Low Fat Side Items Recipes (Most Popular)

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100-Calorie Cinnamon Pancakes!

Very Good  4.1/5
(600 ratings)
100-Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!

Tomato Soup

Very Good  4.3/5
(207 ratings)
Tomato Soup

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Cottage Cheese Oatmeal Pancakes

Very Good  4.4/5
(160 ratings)
Cottage Cheese Oatmeal Pancakes

No flour.

Roasted Cauliflower

Very Good  4.5/5
(127 ratings)
Roasted Cauliflower

Baked cauliflower at its best!

Crisp Garlic Oven Fries

Very Good  4.4/5
(93 ratings)
Crisp Garlic Oven Fries

Low-fat, crispy, garlic-seasoned oven fries.

Low-Fat Angel Biscuits

Very Good  4.3/5
(91 ratings)
Low-Fat Angel Biscuits

Light, low-fat biscuits

Garlic Mashed Potatoes

Good  3.8/5
(69 ratings)
Garlic Mashed Potatoes

A comforting classic with a mild garlic taste and very little added fat. We used very little butter but served it on top so you can really taste it.

Low-Fat Roasted Red Pepper Hummus

Very Good  4.5/5
(52 ratings)
Low-Fat Roasted Red Pepper Hummus

This super delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!

Kid-Friendly Waffle Kabobs

Very Good  4.2/5
(49 ratings)
Kid-Friendly Waffle Kabobs

Kick off breakfast with these waffles on a stick! Kids will love eating healthy berries when they're presented like this.

Low-Fat Slow Cooker Garlic Mashed Potatoes

Very Good  4.6/5
(45 ratings)
Low-Fat Slow Cooker Garlic Mashed Potatoes

The perfect way to make mashed potatoes for a large gathering.

Pot o' Gold Rainbow Fruit Tray

Very Good  4.5/5
(44 ratings)
Pot o' Gold Rainbow Fruit Tray

Taste the rainbow with this fun fruit tray. It's a cute way to get everyone to eat more fruit--special occasion or not!

Blueberry Muffins

Very Good  4.3/5
(44 ratings)
Blueberry Muffins

Very low calorie for a muffin and taste will have you making a double batch.

Cheesy  Potatoes

Very Good  4.6/5
(40 ratings)
Cheesy Potatoes

Yummy potato side or main dish

Italian Pasta Salad

Very Good  4.4/5
(40 ratings)
Italian Pasta Salad

A cool summer salad .

Better Banana-Raisin Oatmeal Muffin

Very Good  4.2/5
(39 ratings)
Better Banana-Raisin Oatmeal Muffin

whole wheat, low-cal muffin - great taste!

Supreme Squash Casserole

Good  3.9/5
(34 ratings)
Supreme Squash Casserole

Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterol

Slow Cooker Collard Greens

Very Good  4.5/5
(31 ratings)
Slow Cooker Collard Greens

A low-fat, lower-sodium twist on an old family favorite.

Quiche - Broccoli

Very Good  4.4/5
(30 ratings)
Quiche - Broccoli

This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!

Mashed Cauliflower

Very Good  4.2/5
(29 ratings)
Mashed Cauliflower

If you were a mashed potato lover, you might enjoy this alternative. We discovered it by cooking the cauliflower too long. Now, I wouldn't eat anything else.

Whole Wheat Pancake and Waffle Batter

Very Good  4.5/5
(26 ratings)
Whole Wheat Pancake and Waffle Batter

A slightly sweet, completely wholesome batter used to make your favorite pancakes and waffles. They taste great with dried fruit or dark chocolate chips added. Try them with real maple syrup for an extreme experience.

Waffles, Whole Grain

Very Good  4.2/5
(25 ratings)
Waffles, Whole Grain

My family loves these! I am a breakfast lover and have made a lot of recipes, but this one is our favorite!

Rama's Three Berry Tofu Smoothie

Very Good  4.4/5
(24 ratings)
Rama's Three Berry Tofu Smoothie

This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it.

Healthier Green Bean Casserole

Very Good  4.7/5
(21 ratings)
Healthier Green Bean Casserole

My family loves green bean casserole, but it is sooo fattening!! So, here is our modified version that is now a favorite in our home for special holidays! When I bring it for potlucks, I never bring any home!!

Roasted Red Potato Casserole

Very Good  4.1/5
(21 ratings)
Roasted Red Potato Casserole

I stole this from a kraft magazine, it is really delicious!

Green Beans and Pan Roasted Red Onions

Very Good  4.8/5
(20 ratings)
Green Beans and Pan Roasted Red Onions

Saved this recipe from Cooking Light magazine. many years agi, Regularly use this for Thanksgiving & other Holidays. Family raves about it.

Main Event Marinara Sauce

Very Good  4.4/5
(20 ratings)
Main Event Marinara Sauce

From the Biggest Loser Families Cookbook

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