Healthier Green Bean Casserole

Healthier Green Bean Casserole

4.8 of 5 (20)
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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 54.9
  • Total Fat: 2.0 g
  • Cholesterol: 1.1 mg
  • Sodium: 512.4 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.5 g

View full nutritional breakdown of Healthier Green Bean Casserole calories by ingredient
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Introduction

My family loves green bean casserole, but it is sooo fattening!! So, here is our modified version that is now a favorite in our home for special holidays! When I bring it for potlucks, I never bring any home!! My family loves green bean casserole, but it is sooo fattening!! So, here is our modified version that is now a favorite in our home for special holidays! When I bring it for potlucks, I never bring any home!!
Number of Servings: 14

Ingredients

    4 cans french cut green beans
    1 can reduced fat cream of mushroom soup
    1/2 cup skim milk
    1/2 cup fried onions
    1/4 cup fried onions

Directions

Drain all four cans of green beans. Mix in large bowl with mushroom soup and milk. Crush the 1/2 cup fried onions and mix in. Bake at 350 for 30 minutes. Take 1/4 cup onions and crush, add to the top and bake another 5 minutes. Enjoy the lower fat, same great flavor!

Number of Servings: 14

Recipe submitted by SparkPeople user SEWINGMEG.

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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    Love it! Green bean casserole has been a favorite since I was little. It's great to find such a healthy (and tasty) version of one of my favorite dishes! Thank you! - 1/20/11

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  • Incredible!
    2 of 2 people found this review helpful
    I've made this the last couple of years, and will be doing so again this year. Always end up with a completely empty dish. - 11/21/12

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  • Incredible!
    2 of 2 people found this review helpful
    Made it at Thanksgiving; replaced canned cream of mushroom soup with a mix of half&half, minced mushroom and 1 tablespoon of starch. I'm still being asked for the recipe... Thumbs up! - 1/24/10

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  • Incredible!
    2 of 2 people found this review helpful
    I made this at Thanksgiving, didn't tell anyone I changed how I was making it a little, and no one noticed! Infact I got more compliments on it! Yummy!!! - 12/14/09

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  • 2 of 4 people found this review helpful
    I plan to make this for Thanksgiving. - 11/25/09

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