Healthier Green Bean Casserole

Healthier Green Bean Casserole

4.7 of 5 (21)
member ratings
Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 54.9
  • Total Fat: 2.0 g
  • Cholesterol: 1.1 mg
  • Sodium: 512.4 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.5 g

View full nutritional breakdown of Healthier Green Bean Casserole calories by ingredient


Introduction

My family loves green bean casserole, but it is sooo fattening!! So, here is our modified version that is now a favorite in our home for special holidays! When I bring it for potlucks, I never bring any home!! My family loves green bean casserole, but it is sooo fattening!! So, here is our modified version that is now a favorite in our home for special holidays! When I bring it for potlucks, I never bring any home!!
Number of Servings: 14

Ingredients

    4 cans french cut green beans
    1 can reduced fat cream of mushroom soup
    1/2 cup skim milk
    1/2 cup fried onions
    1/4 cup fried onions

Directions

Drain all four cans of green beans. Mix in large bowl with mushroom soup and milk. Crush the 1/2 cup fried onions and mix in. Bake at 350 for 30 minutes. Take 1/4 cup onions and crush, add to the top and bake another 5 minutes. Enjoy the lower fat, same great flavor!

Number of Servings: 14

Recipe submitted by SparkPeople user SEWINGMEG.

Member Ratings For This Recipe


  • no profile photo

    Incredible!
    3 of 3 people found this review helpful
    Love it! Green bean casserole has been a favorite since I was little. It's great to find such a healthy (and tasty) version of one of my favorite dishes! Thank you! - 1/20/11


  • no profile photo

    Incredible!
    2 of 2 people found this review helpful
    I've made this the last couple of years, and will be doing so again this year. Always end up with a completely empty dish. - 11/21/12


  • no profile photo

    Incredible!
    2 of 2 people found this review helpful
    Made it at Thanksgiving; replaced canned cream of mushroom soup with a mix of half&half, minced mushroom and 1 tablespoon of starch. I'm still being asked for the recipe... Thumbs up! - 1/24/10


  • no profile photo

    Incredible!
    2 of 2 people found this review helpful
    I made this at Thanksgiving, didn't tell anyone I changed how I was making it a little, and no one noticed! Infact I got more compliments on it! Yummy!!! - 12/14/09


  • no profile photo


    2 of 4 people found this review helpful
    I plan to make this for Thanksgiving. - 11/25/09