Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 54.9
Total Fat 2.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 1.1 mg
Sodium 512.4 mg
Potassium 91.3 mg
Total Carbohydrate 7.5 g
Dietary Fiber 1.2 g
Sugars 2.4 g
Protein 1.5 g
Vitamin A 6.4 %
Vitamin B-12 0.6 %
Vitamin B-6 0.2 %
Vitamin C 4.1 %
Vitamin D 0.9 %
Vitamin E 0.0 %
Calcium 4.9 %
Copper 0.1 %
Folate 0.1 %
Iron 2.0 %
Magnesium 0.2 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.3 %
Phosphorus 0.9 %
Riboflavin 0.7 %
Selenium 0.3 %
Thiamin 0.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthier Green Bean Casserole

View the full Healthier Green Bean Casserole Recipe & Instructions
Submitted by: SEWINGMEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthier Green Bean Casserole

20 calories of Green Giant Cut Green Beans, can, (0.50 cup)

19 calories of French Fried Onions, (0.86 tbsp)

13 calories of Low Fat Cream of Mushroom Soup, (0.09 cup)

3 calories of Milk, nonfat, (0.04 cup)


Nutrition & Calorie Comments  

My cousin makes a green bean casserole that is to die for, but it is so fattening (she puts a lot of Swiss cheese in it)! I made this for our church Thanksgiving yesterday and it was a big hit. No one knew it was a healthier version until I told them. I will be making this again! Submitted by:
KAHLAD1

(11/11/13)
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Thanks for this low-fat version!! Submitted by:
MELYNIE11

(6/29/12)
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I used reduced fat Cream of Celery soup for the non-mushroom people and got rave reviews--had to make it again for Christmas--might try Cream of Onion soup next time. A friend adds a tiny bit of Liquid Smoke to his. Submitted by:
CARTERB308

(12/26/11)
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I find the fat free creamy soups to lack a bit in the flavor department, so I added some extra herbs and spices, but I love this recipe! Thank you for the healthy idea! Submitted by:
REDOLENE

(3/27/11)
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I've always made mine this way, too, but I add a bit of soy sauce... this ups the sodium level but gives a little zest. Submitted by:
FITAGAININ2010

(1/17/10)
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