Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 60.1
  • Total Fat 0.6 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 118.2 mg
  • Potassium 479.6 mg
  • Total Carbohydrate 13.1 g
  • Dietary Fiber 4.8 g
  • Sugars 0.8 g
  • Protein 3.3 g
  • Vitamin A 56.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.2 %
  • Vitamin C 76.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 9.3 %
  • Copper 4.5 %
  • Folate 18.1 %
  • Iron 9.2 %
  • Magnesium 7.7 %
  • Manganese 17.1 %
  • Niacin 5.2 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 5.9 %
  • Riboflavin 5.6 %
  • Selenium 2.4 %
  • Thiamin 9.2 %
  • Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Cabbage Vegetable Soup

View the full Hearty Cabbage Vegetable Soup Recipe & Instructions
Submitted by: JDRDSMITH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Cabbage Vegetable Soup

30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))

14 calories of Peas and carrots, frozen, (0.19 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Canned Tomatoes, (0.13 can)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Green Giant Cut Green Beans, can, (0.06 cup)

2 calories of Oregano, ground, (0.13 tbsp)

0 calories of Basil, (0.13 tbsp)


Nutrition & Calorie Comments  

I can get full on very few calories. Good with salsa added for flavor. Submitted by:
YVEWEBB
(6/12/10)
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I used a can of low sodium chicken broth and 2 cups of water for added flavor. Very good! Submitted by:
SEYMOUR2112
(11/18/07)
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