Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 60.1 | Total Fat | 0.6 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 118.2 mg |
Potassium | 479.6 mg |
Total Carbohydrate | 13.1 g |
Dietary Fiber | 4.8 g |
Sugars | 0.8 g |
Protein | 3.3 g |
Vitamin A | 56.2 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 10.2 % |
Vitamin C | 76.9 % |
Vitamin D | 0.0 % |
Vitamin E | 1.9 % |
Calcium | 9.3 % |
Copper | 4.5 % |
Folate | 18.1 % |
Iron | 9.2 % |
Magnesium | 7.7 % |
Manganese | 17.1 % |
Niacin | 5.2 % |
Pantothenic Acid | 3.1 % |
Phosphorus | 5.9 % |
Riboflavin | 5.6 % |
Selenium | 2.4 % |
Thiamin | 9.2 % |
Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Cabbage Vegetable Soup
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Cabbage Vegetable Soup
30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))
14 calories of Peas and carrots, frozen, (0.19 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Canned Tomatoes, (0.13 can)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Green Giant Cut Green Beans, can, (0.06 cup)
2 calories of Oregano, ground, (0.13 tbsp)
0 calories of Basil, (0.13 tbsp)
Calories per serving of Hearty Cabbage Vegetable Soup
30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))
14 calories of Peas and carrots, frozen, (0.19 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Canned Tomatoes, (0.13 can)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Green Giant Cut Green Beans, can, (0.06 cup)
2 calories of Oregano, ground, (0.13 tbsp)
0 calories of Basil, (0.13 tbsp)
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Nutrition & Calorie Comments
YVEWEBB
(6/12/10)
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SEYMOUR2112
(11/18/07)
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