Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 390.6 | Total Fat | 12.1 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 2.7 g |
Monounsaturated Fat | 5.3 g |
Cholesterol | 0.0 mg |
Sodium | 952.4 mg |
Potassium | 151.8 mg |
Total Carbohydrate | 58.4 g |
Dietary Fiber | 11.3 g |
Sugars | 6.3 g |
Protein | 18.4 g |
Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 2.6 % |
Vitamin C | 24.2 % |
Vitamin D | 0.0 % |
Vitamin E | 9.8 % |
Calcium | 4.7 % |
Copper | 1.5 % |
Folate | 1.3 % |
Iron | 5.0 % |
Magnesium | 2.0 % |
Manganese | 5.5 % |
Niacin | 0.5 % |
Pantothenic Acid | 0.3 % |
Phosphorus | 1.0 % |
Riboflavin | 0.5 % |
Selenium | 0.3 % |
Thiamin | 1.0 % |
Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean Salad (Three-bean or Four-bean)
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean Salad (Three-bean or Four-bean)
157 calories of Chick Peas, (0.58 cup)
104 calories of Goya Dark Red Kidney Beans, (0.58 cup)
77 calories of Canola Oil, (0.04 cup)
23 calories of Green Giant Cut Green Beans, can, (0.58 cup)
12 calories of Wax Beans, Golden (canned), (2.42 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Cider Vinegar, (0.08 cup)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.08 tsp)
Calories per serving of Bean Salad (Three-bean or Four-bean)
157 calories of Chick Peas, (0.58 cup)
104 calories of Goya Dark Red Kidney Beans, (0.58 cup)
77 calories of Canola Oil, (0.04 cup)
23 calories of Green Giant Cut Green Beans, can, (0.58 cup)
12 calories of Wax Beans, Golden (canned), (2.42 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Cider Vinegar, (0.08 cup)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.08 tsp)
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Nutrition & Calorie Comments
BROWNKD3
(5/13/10)
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