Bean Salad (Three-bean or Four-bean)

Bean Salad (Three-bean or Four-bean)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 390.6
  • Total Fat: 12.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 952.4 mg
  • Total Carbs: 58.4 g
  • Dietary Fiber: 11.3 g
  • Protein: 18.4 g

View full nutritional breakdown of Bean Salad (Three-bean or Four-bean) calories by ingredient
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Number of Servings: 6


    Golden Wax Beans, canned, 14.5 oz or 3.5 cups
    Green Beans, canned, 14.5 oz or 3.5 cups
    Dark Red Kidney Beans, 14.5 oz or 3.5 cups
    Chick Peas, 14.5 oz or 3.5 cups
    Onions, raw, .5 cup, chopped
    Green Peppers (or mixed bell peppers), 0.5 cup, chopped
    Vinegar, .5 cup
    Canola Oil, .25 cup
    Garlic, 1 clove
    Oregano, ground, 1 tsp
    Pepper, black, .5 tsp


Drain and rinse canned beans.
Chop garlic, onion, and peppers.
Mix oil and vinegar and then stir all ingredients together. Cover and chill for a few hours before serving.

Hint, I use frozen mixed pepper strips and then chop all ingredients in a mini chopper. The cold peppers help to chill the bean salad.

Number of Servings: 6

Recipe submitted by SparkPeople user JMARIANY.

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Member Ratings For This Recipe

  • Very Good
    2 of 2 people found this review helpful
    Good Recipe, but I did make a few changes - added fresh diced cilantro, fresh tomatoes in place of the wax beans, and substituted white wine balsamic vinegar in place of the regular vinegar. Overall, this is an excellent source of fiber, great tasting and very filling. Two thumbs up! - 5/13/10

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  • Incredible!
    2 of 2 people found this review helpful
    big thumbs up - really filling and would go really well with things like garlic bread and pizza (not that I tried of course!) - 3/14/07

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  • 1 of 1 people found this review helpful
    I used an orange infused vinigar to give it a touch of sweet. It was fantastic!!! - 8/8/12

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  • Very Good
    1 of 1 people found this review helpful
    Made a big bowl last night. No chick peas for me. Used a can of baby corn. Added chopped celery. Left out oregano & pepper. Very tasty! - 7/8/10

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  • All the beans! - 9/13/20

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