Bean Salad (Three-bean or Four-bean)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 390.6
- Total Fat: 12.1 g
- Cholesterol: 0.0 mg
- Sodium: 952.4 mg
- Total Carbs: 58.4 g
- Dietary Fiber: 11.3 g
- Protein: 18.4 g
View full nutritional breakdown of Bean Salad (Three-bean or Four-bean) calories by ingredient
Number of Servings: 6
Ingredients
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Golden Wax Beans, canned, 14.5 oz or 3.5 cups
Green Beans, canned, 14.5 oz or 3.5 cups
Dark Red Kidney Beans, 14.5 oz or 3.5 cups
Chick Peas, 14.5 oz or 3.5 cups
Onions, raw, .5 cup, chopped
Green Peppers (or mixed bell peppers), 0.5 cup, chopped
Vinegar, .5 cup
Canola Oil, .25 cup
Garlic, 1 clove
Oregano, ground, 1 tsp
Pepper, black, .5 tsp
Directions
Drain and rinse canned beans.
Chop garlic, onion, and peppers.
Mix oil and vinegar and then stir all ingredients together. Cover and chill for a few hours before serving.
Hint, I use frozen mixed pepper strips and then chop all ingredients in a mini chopper. The cold peppers help to chill the bean salad.
Number of Servings: 6
Recipe submitted by SparkPeople user JMARIANY.
Chop garlic, onion, and peppers.
Mix oil and vinegar and then stir all ingredients together. Cover and chill for a few hours before serving.
Hint, I use frozen mixed pepper strips and then chop all ingredients in a mini chopper. The cold peppers help to chill the bean salad.
Number of Servings: 6
Recipe submitted by SparkPeople user JMARIANY.
Member Ratings For This Recipe
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CD12803245
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