Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 332.0 | Total Fat | 8.7 g |
---|---|
Saturated Fat | 1.5 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 3.8 g |
Cholesterol | 57.4 mg |
Sodium | 337.7 mg |
Potassium | 397.8 mg |
Total Carbohydrate | 41.2 g |
Dietary Fiber | 5.3 g |
Sugars | 1.0 g |
Protein | 23.1 g |
Vitamin A | 6.4 % | Vitamin B-12 | 8.0 % |
---|---|
Vitamin B-6 | 24.0 % |
Vitamin C | 6.8 % |
Vitamin D | 6.5 % |
Vitamin E | 3.8 % |
Calcium | 12.2 % |
Copper | 12.5 % |
Folate | 11.7 % |
Iron | 18.3 % |
Magnesium | 19.5 % |
Manganese | 70.9 % |
Niacin | 30.9 % |
Pantothenic Acid | 15.1 % |
Phosphorus | 25.7 % |
Riboflavin | 18.6 % |
Selenium | 25.7 % |
Thiamin | 13.9 % |
Zinc | 17.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Curry Chicken with Brown Rice
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Curry Chicken with Brown Rice
109 calories of Brown Rice, medium grain, (0.50 cup)
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
35 calories of Chick Peas, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Peas, canned, (0.13 cup)
15 calories of Mushrooms, canned, (0.25 cup)
14 calories of Rice flour, white, (3.75 grams)
13 calories of 8th Continent Original Light Soymilk, (2 oz)
10 calories of Curry powder, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.25 clove)
Calories per serving of Simple Curry Chicken with Brown Rice
109 calories of Brown Rice, medium grain, (0.50 cup)
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
35 calories of Chick Peas, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Peas, canned, (0.13 cup)
15 calories of Mushrooms, canned, (0.25 cup)
14 calories of Rice flour, white, (3.75 grams)
13 calories of 8th Continent Original Light Soymilk, (2 oz)
10 calories of Curry powder, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.25 clove)
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