Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 108.7 | Total Fat | 5.9 g |
---|---|
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 3.6 g |
Cholesterol | 0.0 mg |
Sodium | 293.6 mg |
Potassium | 127.6 mg |
Total Carbohydrate | 12.3 g |
Dietary Fiber | 1.3 g |
Sugars | 1.0 g |
Protein | 2.5 g |
Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 5.0 % |
Vitamin C | 4.5 % |
Vitamin D | 0.0 % |
Vitamin E | 3.1 % |
Calcium | 1.2 % |
Copper | 12.1 % |
Folate | 7.5 % |
Iron | 5.3 % |
Magnesium | 9.7 % |
Manganese | 23.4 % |
Niacin | 3.7 % |
Pantothenic Acid | 2.6 % |
Phosphorus | 7.6 % |
Riboflavin | 2.6 % |
Selenium | 2.1 % |
Thiamin | 5.0 % |
Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus & Cashew Brown Rice
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus & Cashew Brown Rice
47 calories of Cashew Nuts, dry roasted, (0.06 cup, halves and whole)
35 calories of Brown Rice, medium grain, (0.16 cup)
16 calories of Olive Oil, (0.13 tbsp)
5 calories of Vegetable Broth, (0.31 cup)
4 calories of Asparagus, fresh, (0.13 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.13 tsp)
Calories per serving of Asparagus & Cashew Brown Rice
47 calories of Cashew Nuts, dry roasted, (0.06 cup, halves and whole)
35 calories of Brown Rice, medium grain, (0.16 cup)
16 calories of Olive Oil, (0.13 tbsp)
5 calories of Vegetable Broth, (0.31 cup)
4 calories of Asparagus, fresh, (0.13 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.13 tsp)
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Nutrition & Calorie Comments
ADIPOSEROSE
(4/14/10)
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EVIEKBRE
(1/19/10)
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