Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 423.4 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 32.8 mg |
| Sodium | 368.6 mg |
| Potassium | 589.6 mg |
| Total Carbohydrate | 50.1 g |
| Dietary Fiber | 6.6 g |
| Sugars | 3.5 g |
| Protein | 23.0 g |
| Vitamin A | 110.5 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 35.5 % |
| Vitamin C | 40.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 6.3 % |
| Copper | 36.1 % |
| Folate | 12.1 % |
| Iron | 15.2 % |
| Magnesium | 36.3 % |
| Manganese | 77.3 % |
| Niacin | 46.2 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 36.6 % |
| Riboflavin | 10.3 % |
| Selenium | 37.4 % |
| Thiamin | 18.0 % |
| Zinc | 18.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Chicken Stir Fry
View the full Easy Chicken Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Chicken Stir Fry
145 calories of Brown Rice, long grain, (0.67 cup)
134 calories of Cashew Nuts, dry roasted, (0.17 cup, halves and whole)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Carrots, raw, (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Cabbage, fresh, (0.33 cup, shredded)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
4 calories of Snow Peas, fresh, (0.17 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Garlic, (0.33 clove)
0 calories of Ginger Root, (0.17 tsp)
Calories per serving of Easy Chicken Stir Fry
145 calories of Brown Rice, long grain, (0.67 cup)
134 calories of Cashew Nuts, dry roasted, (0.17 cup, halves and whole)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Carrots, raw, (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Cabbage, fresh, (0.33 cup, shredded)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
4 calories of Snow Peas, fresh, (0.17 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Garlic, (0.33 clove)
0 calories of Ginger Root, (0.17 tsp)
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