Easy Chicken Stir Fry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 423.4
- Total Fat: 15.4 g
- Cholesterol: 32.8 mg
- Sodium: 368.6 mg
- Total Carbs: 50.1 g
- Dietary Fiber: 6.6 g
- Protein: 23.0 g
View full nutritional breakdown of Easy Chicken Stir Fry calories by ingredient
Introduction
A stir-fry my kids will eat A stir-fry my kids will eatNumber of Servings: 6
Ingredients
-
2 T canola oil
12 oz Chicken breast, no skin, diced
1 C onions, chopped
2 cloves garlic, minced
1/2 C green pepper, chopped
2 C carrots, halved and bias sliced
1 tsp ginger root, minced
2 C shredded cabbage
1 C fresh snow peas
1 C cashews, dry roasted, halves and wholes
3 T lite soy sauce
4 C brown rice
Directions
Heat 1 T oil over high heat in a wok or large non-stick skillet. Brown chicken; remove and set aside. Heat the other 1 T of oil over high heat. Add onion, garlic, green pepper, carrots and ginger root. Stir fry for 1-2 minutes or until onions are translucent. Add chicken, stir-fry for an additional minute. Add cabbage and snow peas. It will be rather bulky, but the cabbage will cook down rather quickly. Stir-fry for about 3 minutes. Add cashews and soy sauce and stir-fry for an additional 1-2 minutes. Serve over brown rice. Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user JAVAJAYNE.
Number of Servings: 6
Recipe submitted by SparkPeople user JAVAJAYNE.
