Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 168.2 | Total Fat | 4.4 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 2.7 g |
Cholesterol | 0.0 mg |
Sodium | 412.8 mg |
Potassium | 110.3 mg |
Total Carbohydrate | 28.3 g |
Dietary Fiber | 6.6 g |
Sugars | 2.0 g |
Protein | 7.0 g |
Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 5.7 % |
Vitamin C | 7.1 % |
Vitamin D | 0.0 % |
Vitamin E | 1.3 % |
Calcium | 5.0 % |
Copper | 4.1 % |
Folate | 1.4 % |
Iron | 11.3 % |
Magnesium | 6.5 % |
Manganese | 23.9 % |
Niacin | 5.5 % |
Pantothenic Acid | 2.2 % |
Phosphorus | 4.9 % |
Riboflavin | 2.0 % |
Selenium | 6.9 % |
Thiamin | 4.6 % |
Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Black Beans and Rice
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Black Beans and Rice
80 calories of Bush's, Black Beans, (0.38 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
8 calories of Canned Tomatoes, (0.25 can)
Calories per serving of Easy Black Beans and Rice
80 calories of Bush's, Black Beans, (0.38 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
8 calories of Canned Tomatoes, (0.25 can)
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Nutrition & Calorie Comments
JAN8022
(4/11/09)
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CJDIMPLEZ
(4/7/09)
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FIONNUALLA
(8/8/07)
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