(19 Recipes)

Low Fat Whole Wheat Pancakes Recipes

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Member Recipes for Low Fat Whole Wheat Pancakes

Low-Fat Whole Wheat Pancakes

Very Good 4.6/5
(133 ratings)
Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES: 110  |  FAT: 0.4g  |  PROTEIN: 5.5g  |  CARBS: 22.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Low-Fat Whole Wheat Pancakes Calories
Low Fat Whole Wheat Pancakes

(no ratings)
Low Fat Whole Wheat Pancakes

These pancakes are so yummy, they are creamy, not heavy, but very filling!! Low Fat, only 67 calories and almost 3 g of protein per pancake!

Add some nuts, berries and honey to keep your pancakes "CLEAN!"

Hey, did I mention these are so tasty? YUMM!!Submitted by: 6PK4ME

CALORIES: 67.4  |  FAT: 0.7g  |  PROTEIN: 2.8g  |  CARBS: 13.6g  |  FIBER: 1.6g
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Whole Wheat Low-Fat Pancakes

Bad 1.0/5
(1 rating)
Whole Wheat Low-Fat Pancakes

Whole wheat flour, egg whites and applesauce make these yummy pancakes a healthy alternative!Submitted by: EKOCHES

CALORIES: 77.7  |  FAT: 0.4g  |  PROTEIN: 4.4g  |  CARBS: 15.5g  |  FIBER: 2.1g
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Whole Wheat Apple Pancakes **Low Fat

(no ratings)
Whole Wheat Apple Pancakes **Low Fat

Submitted by: SADIE78

CALORIES: 165.9  |  FAT: 0.6g  |  PROTEIN: 6.3g  |  CARBS: 36g  |  FIBER: 3g
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Low fat & low cal *vegan* whole wheat pancakes

(no ratings)
Low fat & low cal *vegan* whole wheat pancakes

Quick pancakes, using Aunt Jemima whole wheat pancake mixSubmitted by: MOMOF2GREMLINS

CALORIES: 80.4  |  FAT: 1g  |  PROTEIN: 2.6g  |  CARBS: 15.9g  |  FIBER: 2.2g
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Whole Wheat Pancakes, Vegan, Low Fat

(no ratings)
Whole Wheat Pancakes, Vegan, Low Fat

I've been eating whole wheat pancakes for a while, but since going vegan, had to figure out how to modify the recipe. These are simple to make, low in fat, and pretty tasty. I like adding mix-ins like raspberries and walnuts for a little something special.Submitted by: OCCASIONALLY

CALORIES: 306.2  |  FAT: 2.1g  |  PROTEIN: 11.1g  |  CARBS: 66.9g  |  FIBER: 8.4g
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Whole Wheat Low Fat Pancakes

(no ratings)
Whole Wheat Low Fat Pancakes

Submitted by: RNUDEL

CALORIES: 110.4  |  FAT: 1.8g  |  PROTEIN: 4.1g  |  CARBS: 19.1g  |  FIBER: 0.6g
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Low-Fat Whole Wheat Blueberry Pecan Pancakes

(no ratings)
Low-Fat Whole Wheat Blueberry Pecan Pancakes

Submitted by: TRACE0116

CALORIES: 243.7  |  FAT: 8.3g  |  PROTEIN: 8.9g  |  CARBS: 38.4g  |  FIBER: 4.9g
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whole wheat low fat pancakes

(no ratings)
whole wheat low fat pancakes

wheat flour
applesauce instead of oilSubmitted by: EMMAGREEN140058

CALORIES: 41.3  |  FAT: 0.6g  |  PROTEIN: 2g  |  CARBS: 7.5g  |  FIBER: 1.1g
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Whole Wheat Low Fat Pancakes

(no ratings)
Whole Wheat Low Fat Pancakes

Better Homes & Gardens New Dieters Cookbook 1992, page 26 - without the orange sauceSubmitted by: FEYCOLLEEN

CALORIES: 62.4  |  FAT: 0.7g  |  PROTEIN: 3g  |  CARBS: 11.8g  |  FIBER: 1.2g
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Pancakes, low-fat, whole wheat, banana

(no ratings)
Pancakes, low-fat, whole wheat, banana

Submitted by: CLLOUKINAS

CALORIES: 146.6  |  FAT: 4.1g  |  PROTEIN: 3.9g  |  CARBS: 26.2g  |  FIBER: 3.8g
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Low-fat Whole Wheat Blueberry Pancakes

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Low-fat Whole Wheat Blueberry Pancakes

These pancakes have no dairy, are low in fat, and very delicious. Serve with a tablespoon of syrup and a dollop of cool whip.Submitted by: CATHERINEHERON

CALORIES: 189  |  FAT: 2.1g  |  PROTEIN: 4.4g  |  CARBS: 39.7g  |  FIBER: 3.6g
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Low Fat Whole Wheat Sour Cream Pancakes

Incredible! 5.0/5
(1 rating)
Low Fat Whole Wheat Sour Cream Pancakes

Fat free, high fiber, very filling!Submitted by: CARINMARIE

CALORIES: 134.5  |  FAT: 1.8g  |  PROTEIN: 6.6g  |  CARBS: 25.6g  |  FIBER: 3.7g
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Low-fat Whole Wheat Banana Pancakes

(no ratings)
Low-fat Whole Wheat Banana Pancakes

Substitute bananas for butter or margarine, whole wheat flour for white flour, non-fat milk for whole milk in a traditional pancake recipe and what do you get?

A delicious low-fat pancake!Submitted by: SUNNYK129

CALORIES: 223.5  |  FAT: 2.2g  |  PROTEIN: 7.7g  |  CARBS: 47.1g  |  FIBER: 5.1g
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Low Fat Whole Wheat Pancakes

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Low Fat Whole Wheat Pancakes

Submitted by: MAFREGAULT

CALORIES: 115.9  |  FAT: 0.5g  |  PROTEIN: 6.1g  |  CARBS: 18.7g  |  FIBER: 2.8g
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Whole Wheat Splenda Low-Fat Pancakes

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Whole Wheat Splenda Low-Fat Pancakes

Submitted by: NADJAP

CALORIES: 65.1  |  FAT: 1g  |  PROTEIN: 3.4g  |  CARBS: 11.8g  |  FIBER: 1.6g
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Low Fat Whole Wheat pancakes

(no ratings)
Low Fat Whole Wheat pancakes

Submitted by: KROMANO512

CALORIES: 76.6  |  FAT: 2.1g  |  PROTEIN: 3.2g  |  CARBS: 11.7g  |  FIBER: 1.2g
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low fat whole wheat blueberry pancakes

(no ratings)
low fat whole wheat blueberry pancakes

Submitted by: LWANNA07

CALORIES: 81.2  |  FAT: 0.4g  |  PROTEIN: 4g  |  CARBS: 16.1g  |  FIBER: 2.3g
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 Very low fat Whole Wheat pancakes

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Very low fat Whole Wheat pancakes

traditional recipe adopted to be very low fat (0.7g) and higher fiber (6.7g). Easy measurements to double to feed more peopleSubmitted by: DEMCKINL

CALORIES: 174.3  |  FAT: 0.7g  |  PROTEIN: 8.4g  |  CARBS: 34.9g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Very low fat Whole Wheat pancakes Calories