(20 Recipes)

Low Fat Whole Wheat Pancakes Recipes

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Member Recipes for Low Fat Whole Wheat Pancakes

Low-Fat Whole Wheat Pancakes

Very Good 4.6/5
(136 ratings)
Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit.

CALORIES: 110  |  FAT: 0.4g  |  PROTEIN: 5.5g  |  CARBS: 22.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Low-Fat Whole Wheat Pancakes Calories
Low Fat Whole Wheat Pancakes

(no ratings)
Low Fat Whole Wheat Pancakes

These pancakes are so yummy, they are creamy, not heavy, but very filling!! Low Fat, only 67 calories and almost 3 g of protein per pancake!

Add some nuts, berries and honey to keep your pancakes "CLEAN!"

Hey, did I mention these are so tasty? YUMM!!

CALORIES: 67.4  |  FAT: 0.7g  |  PROTEIN: 2.8g  |  CARBS: 13.6g  |  FIBER: 1.6g
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Whole Wheat Apple Pancakes **Low Fat

(no ratings)
Whole Wheat Apple Pancakes **Low Fat

CALORIES: 165.9  |  FAT: 0.6g  |  PROTEIN: 6.3g  |  CARBS: 36g  |  FIBER: 3g
Full ingredient & nutrition information of the Whole Wheat Apple Pancakes **Low Fat Calories
Whole Wheat Low-Fat Pancakes

Bad 1.0/5
(1 rating)
Whole Wheat Low-Fat Pancakes

Whole wheat flour, egg whites and applesauce make these yummy pancakes a healthy alternative!

CALORIES: 77.7  |  FAT: 0.4g  |  PROTEIN: 4.4g  |  CARBS: 15.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Whole Wheat Low-Fat Pancakes Calories
Low fat & low cal *vegan* whole wheat pancakes

(no ratings)
Low fat & low cal *vegan* whole wheat pancakes

Quick pancakes, using Aunt Jemima whole wheat pancake mix

CALORIES: 80.4  |  FAT: 1g  |  PROTEIN: 2.6g  |  CARBS: 15.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low fat & low cal *vegan* whole wheat pancakes Calories
Whole Wheat Pancakes, Vegan, Low Fat

(no ratings)
Whole Wheat Pancakes, Vegan, Low Fat

I've been eating whole wheat pancakes for a while, but since going vegan, had to figure out how to modify the recipe. These are simple to make, low in fat, and pretty tasty. I like adding mix-ins like raspberries and walnuts for a little something special.

CALORIES: 306.2  |  FAT: 2.1g  |  PROTEIN: 11.1g  |  CARBS: 66.9g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Whole Wheat Pancakes, Vegan, Low Fat Calories
Whole Wheat Low Fat Pancakes

(no ratings)
Whole Wheat Low Fat Pancakes

CALORIES: 110.4  |  FAT: 1.8g  |  PROTEIN: 4.1g  |  CARBS: 19.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Whole Wheat Low Fat Pancakes Calories
Whole Wheat Low Fat Pancakes

(no ratings)
Whole Wheat Low Fat Pancakes

Better Homes & Gardens New Dieters Cookbook 1992, page 26 - without the orange sauce

CALORIES: 62.4  |  FAT: 0.7g  |  PROTEIN: 3g  |  CARBS: 11.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Whole Wheat Low Fat Pancakes Calories
Low-Fat Whole Wheat Blueberry Pecan Pancakes

(no ratings)
Low-Fat Whole Wheat Blueberry Pecan Pancakes

CALORIES: 243.7  |  FAT: 8.3g  |  PROTEIN: 8.9g  |  CARBS: 38.4g  |  FIBER: 4.9g
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`Whole Wheat Pancakes Low Fat

(no ratings)
`Whole Wheat Pancakes Low Fat

You can leave the salt out not necessary. This batter freezes well

CALORIES: 117.1  |  FAT: 0.3g  |  PROTEIN: 6.3g  |  CARBS: 24.2g  |  FIBER: 2.1g
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whole wheat low fat pancakes

(no ratings)
whole wheat low fat pancakes

wheat flour
applesauce instead of oil

CALORIES: 41.3  |  FAT: 0.6g  |  PROTEIN: 2g  |  CARBS: 7.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the whole wheat low fat pancakes Calories
Pancakes, low-fat, whole wheat, banana

(no ratings)
Pancakes, low-fat, whole wheat, banana

CALORIES: 146.6  |  FAT: 4.1g  |  PROTEIN: 3.9g  |  CARBS: 26.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Pancakes, low-fat, whole wheat, banana Calories
Low-fat Whole Wheat Blueberry Pancakes

(no ratings)
Low-fat Whole Wheat Blueberry Pancakes

These pancakes have no dairy, are low in fat, and very delicious. Serve with a tablespoon of syrup and a dollop of cool whip.

CALORIES: 189  |  FAT: 2.1g  |  PROTEIN: 4.4g  |  CARBS: 39.7g  |  FIBER: 3.6g
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Low Fat Whole Wheat Sour Cream Pancakes

Incredible! 5.0/5
(1 rating)
Low Fat Whole Wheat Sour Cream Pancakes

Fat free, high fiber, very filling!

CALORIES: 134.5  |  FAT: 1.8g  |  PROTEIN: 6.6g  |  CARBS: 25.6g  |  FIBER: 3.7g
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Low-fat Whole Wheat Banana Pancakes

(no ratings)
Low-fat Whole Wheat Banana Pancakes

Substitute bananas for butter or margarine, whole wheat flour for white flour, non-fat milk for whole milk in a traditional pancake recipe and what do you get?

A delicious low-fat pancake!

CALORIES: 223.5  |  FAT: 2.2g  |  PROTEIN: 7.7g  |  CARBS: 47.1g  |  FIBER: 5.1g
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Low Fat Whole Wheat Pancakes

(no ratings)
Low Fat Whole Wheat Pancakes

CALORIES: 115.9  |  FAT: 0.5g  |  PROTEIN: 6.1g  |  CARBS: 18.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Low Fat Whole Wheat Pancakes Calories
Whole Wheat Splenda Low-Fat Pancakes

(no ratings)
Whole Wheat Splenda Low-Fat Pancakes

CALORIES: 65.1  |  FAT: 1g  |  PROTEIN: 3.4g  |  CARBS: 11.8g  |  FIBER: 1.6g
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Low Fat Whole Wheat pancakes

(no ratings)
Low Fat Whole Wheat pancakes

CALORIES: 76.6  |  FAT: 2.1g  |  PROTEIN: 3.2g  |  CARBS: 11.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Low Fat Whole Wheat pancakes Calories
low fat whole wheat blueberry pancakes

(no ratings)
low fat whole wheat blueberry pancakes

CALORIES: 81.2  |  FAT: 0.4g  |  PROTEIN: 4g  |  CARBS: 16.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the low fat whole wheat blueberry pancakes Calories
 Very low fat Whole Wheat pancakes

(no ratings)
Very low fat Whole Wheat pancakes

traditional recipe adopted to be very low fat (0.7g) and higher fiber (6.7g). Easy measurements to double to feed more people

CALORIES: 174.3  |  FAT: 0.7g  |  PROTEIN: 8.4g  |  CARBS: 34.9g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Very low fat Whole Wheat pancakes Calories