Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.4 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.7 mg |
| Potassium | 34.3 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.7 g |
| Protein | 2.6 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.7 % |
| Vitamin D | 3.6 % |
| Vitamin E | 7.1 % |
| Calcium | 3.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.6 % |
| Magnesium | 0.6 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low fat & low cal *vegan* whole wheat pancakes
View the full Low fat & low cal *vegan* whole wheat pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low fat & low cal *vegan* whole wheat pancakes
68 calories of Aunt Jemima whole wheat pancake mix (1/4 c dry), (0.57 serving)
5 calories of *Flax Seed Meal (ground flax), (0.14 tbsp)
4 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.14 oz)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.04 cup)
Calories per serving of Low fat & low cal *vegan* whole wheat pancakes
68 calories of Aunt Jemima whole wheat pancake mix (1/4 c dry), (0.57 serving)
5 calories of *Flax Seed Meal (ground flax), (0.14 tbsp)
4 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.14 oz)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.04 cup)