Low fat & low cal *vegan* whole wheat pancakes
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 80.4
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 25.7 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 2.2 g
- Protein: 2.6 g
View full nutritional breakdown of Low fat & low cal *vegan* whole wheat pancakes calories by ingredient
Introduction
Quick pancakes, using Aunt Jemima whole wheat pancake mix Quick pancakes, using Aunt Jemima whole wheat pancake mixNumber of Servings: 7
Ingredients
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whole wheat pancake mix, almond milk, flax seeds, apple sauce
Directions
Mix 1 cup of Aunt Jemima whole wheat pancake mix with 1 cup of almond (or any other plant) milk, mix 1 Tbsp flax meal with 2.5 Tbsp water (= flax egg, or use Ener-G egg replacer for 1 egg), 1 Tbsp apple sauce.
Mix it all together and let sit for 5 minutes.
Use 1/4 c measuring cup to pour the pancakes, let cook for ~3 min. each side, flip and cook again for 3 min.
Serving Size: Makes 7 pancakes (using a 1/4 c to pour 1 pancake)
Number of Servings: 7
Recipe submitted by SparkPeople user MOMOF2GREMLINS.
Mix it all together and let sit for 5 minutes.
Use 1/4 c measuring cup to pour the pancakes, let cook for ~3 min. each side, flip and cook again for 3 min.
Serving Size: Makes 7 pancakes (using a 1/4 c to pour 1 pancake)
Number of Servings: 7
Recipe submitted by SparkPeople user MOMOF2GREMLINS.