Banana Nut Granola
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 248.9
- Total Fat: 9.4 g
- Cholesterol: 0.0 mg
- Sodium: 271.4 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 6.3 g
- Protein: 7.6 g
View full nutritional breakdown of Banana Nut Granola calories by ingredient
Introduction
I started making my own granola, and I wanted a recipe with no added fat. I started making my own granola, and I wanted a recipe with no added fat.Number of Servings: 16
Ingredients
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1 cup raw almonds
1 small ripe banana
1/2 cup brown rice syrup (or honey or maple syrup)
3 cups barley flakes
5 cups old-fashioned oats (or all oats)
1/2 cup ground flaxseed
1/2 cup unsweetened coconut (optional)
1 tablespoon ground cinnamon
Directions
Preheat oven to 350°F.
Place the almonds in a food processor and process until finely ground, about two minutes. Add banana and syrup and process for a minute, until ingredients are smooth and pourable.
Place oats and barley in a large bowl, then pour on the banana mixture. Mix well.
Spread on a baking sheet and bake for 30 minutes, stirring every 10 minutes.
Makes 16 1/2 cup servings.
Number of Servings: 16
Recipe submitted by SparkPeople user SP_STEPF.
Place the almonds in a food processor and process until finely ground, about two minutes. Add banana and syrup and process for a minute, until ingredients are smooth and pourable.
Place oats and barley in a large bowl, then pour on the banana mixture. Mix well.
Spread on a baking sheet and bake for 30 minutes, stirring every 10 minutes.
Makes 16 1/2 cup servings.
Number of Servings: 16
Recipe submitted by SparkPeople user SP_STEPF.
Member Ratings For This Recipe
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THEMIKK
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LACYANN31
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EZJAMES
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CD12274930
I haven't tried this recipe yet, but wanted to post a reminder that only 100% maple syrup is real maple syrup. Be sure to read the ingredients on any sugar free or maple flavored syrups such as Log Cabin, Mrs. Butterworth, store brands, etc. They are made of sugar, chemicals, and flavorings. - 2/5/13
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QUEENDEBRINA
