(267 Recipes)

Tomato Feta Recipes

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From the SparkRecipes Kitchen

Peach-Tomato Salad with Basil and Feta

Very Good 4.3/5
(32 ratings)
Peach-Tomato Salad with Basil and Feta

Sweet peaches and tangy tomatoes pair perfectly in this simple summer salad. Submitted by: STEPFANIER

CALORIES: 98.5  |  FAT: 4.5g  |  PROTEIN: 3.9g  |  CARBS: 13g  |  FIBER: 2.7g
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Member Recipes for Tomato Feta

Vegetarian Spaghetti with Arugula, Tomato & Feta

Good 3.6/5
(24 ratings)
Vegetarian Spaghetti with Arugula, Tomato & Feta

Fresh healthy low cal pasta recipeSubmitted by: CATHEEC

CALORIES: 199.8  |  FAT: 7.7g  |  PROTEIN: 7.5g  |  CARBS: 28g  |  FIBER: 5.1g
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Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato

Very Good 4.3/5
(12 ratings)
Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato

This is a delicious dish with a lot of flavor.

CALORIES: 290  |  FAT: 12.5g  |  PROTEIN: 13.8g  |  CARBS: 35g  |  FIBER: 6.8g
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Penne with Tomato and Feta

Very Good 4.6/5
(52 ratings)
Penne with Tomato and Feta

A tasty pasta recipe thrown togetherSubmitted by: CHIIEDDY

CALORIES: 262.3  |  FAT: 10.2g  |  PROTEIN: 7g  |  CARBS: 36.2g  |  FIBER: 2.6g
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Baked Shrimp in Tomato Feta Sauce

Incredible! 5.0/5
(4 ratings)
Baked Shrimp in Tomato Feta Sauce

Simply, quick and very tasty recipe that I just love to make....I have to stop myself from eating it all by myself!Submitted by: GREEKGIRL71

CALORIES: 286.3  |  FAT: 12.1g  |  PROTEIN: 33g  |  CARBS: 11g  |  FIBER: 1.9g
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Cucumber and Tomato Salad with Marinated Garbanzo Beans, Feta, and Herbs

(no ratings)
Cucumber and Tomato Salad with Marinated Garbanzo Beans, Feta, and Herbs

Submitted by: LOSINGITBECKY

CALORIES: 265.3  |  FAT: 15.7g  |  PROTEIN: 7.8g  |  CARBS: 25.3g  |  FIBER: 4.8g
Frittatas - Salmon, Feta & Sun Dried Tomato

(no ratings)
Frittatas - Salmon, Feta & Sun Dried Tomato

These are great to make with leftover salmon on Sunday as you can store them in a ziplock bag in the fridge all week and take one out each morning for breakfast. Just pop it in the toaster over or microwave!Submitted by: LPOLLICE

CALORIES: 111.9  |  FAT: 6.6g  |  PROTEIN: 11.1g  |  CARBS: 1.5g  |  FIBER: 0.1g
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CHS Tomato Cucumber Salad with Feta

(no ratings)
CHS Tomato Cucumber Salad with Feta

Submitted by: CAITMCBRIDE

CALORIES: 76.1  |  FAT: 4.7g  |  PROTEIN: 3g  |  CARBS: 7.1g  |  FIBER: 2g
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Spinach Feta Tomato Muffins

(no ratings)
Spinach Feta Tomato Muffins

Savory muffinsSubmitted by: ASURDOVEL

CALORIES: 132.4  |  FAT: 5.7g  |  PROTEIN: 5.5g  |  CARBS: 16.4g  |  FIBER: 2.9g
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Spinach, Tomato, and Feta Frittata Squares

(no ratings)
Spinach, Tomato, and Feta Frittata Squares

A low-fat frittata great for freezing or just making ahead to refrigerate and then and re-heat.Submitted by: PSYCHMASTER

CALORIES: 213.3  |  FAT: 13.3g  |  PROTEIN: 18.2g  |  CARBS: 4.6g  |  FIBER: 0.7g
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Asparagus, Tomato and Feta Scramble

(no ratings)
Asparagus, Tomato and Feta Scramble

w/ 7 or 9 grain toast (1 piece) Submitted by: S.INTHEBIGCITY

CALORIES: 283.1  |  FAT: 3.8g  |  PROTEIN: 29.9g  |  CARBS: 32.2g  |  FIBER: 5.8g
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Bulgar, red pepper,, cucumber, tomato, and feta salad

(no ratings)
Bulgar, red pepper,, cucumber, tomato, and feta salad

Submitted by: NAPLESNANCY

CALORIES: 248  |  FAT: 11.4g  |  PROTEIN: 8.7g  |  CARBS: 21.3g  |  FIBER: 8.4g
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Tomato, Feta, and Spinach Salad

(no ratings)
Tomato, Feta, and Spinach Salad

Light and delicious summer salad or appetizer!Submitted by: ASWYGARD

CALORIES: 78.1  |  FAT: 5.2g  |  PROTEIN: 2.9g  |  CARBS: 5.9g  |  FIBER: 1.4g
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Roasted Tomato and Shrimp with Feta

(no ratings)
Roasted Tomato and Shrimp with Feta

This superfast dinner goes great with crusty bread and a salad of baby greens. Takes only minutes! Submitted by: FITNESSFOODIE

CALORIES: 239.4  |  FAT: 9.1g  |  PROTEIN: 30.3g  |  CARBS: 9.7g  |  FIBER: 1.5g
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Tomato Feta Salad

(no ratings)
Tomato Feta Salad

One summer I combined my love for onions with a bumper crop of tomatoes and a homemade balsamic dressing. The result was this salad that receives thumbs-up approval whenever it's servedSubmitted by: ZENBABIE

CALORIES: 424.6  |  FAT: 35.3g  |  PROTEIN: 7.7g  |  CARBS: 21.5g  |  FIBER: 3.6g
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Tomato, Feta Salad

(no ratings)
Tomato, Feta Salad

Easy and so good.Submitted by: LONEPALM757

CALORIES: 885.8  |  FAT: 72.6g  |  PROTEIN: 22.4g  |  CARBS: 37.3g  |  FIBER: 1.6g
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Spinach, Tomato & Feta Omelette

(no ratings)
Spinach, Tomato & Feta Omelette

Submitted by: JSKASICK

CALORIES: 167.7  |  FAT: 5.1g  |  PROTEIN: 21.5g  |  CARBS: 6.9g  |  FIBER: 1.3g
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Tomato, Cucumber, Feta, Basil salad

(no ratings)
Tomato, Cucumber, Feta, Basil salad

Submitted by: LACIEKAY

CALORIES: 293.7  |  FAT: 19.2g  |  PROTEIN: 8.9g  |  CARBS: 23.9g  |  FIBER: 4.5g
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Tomato Feta Garnish

(no ratings)
Tomato Feta Garnish

Perfect to hold together a sandwich or add pizzazz to a lunchboxSubmitted by: PINKPARASOLLADY

CALORIES: 17  |  FAT: 1.2g  |  PROTEIN: 0.8g  |  CARBS: 0.7g  |  FIBER: 0g
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Spinach, Feta and tomato Egg Sandwiches

(no ratings)
Spinach, Feta and tomato Egg Sandwiches

Submitted by: SPARKHEBA

CALORIES: 296  |  FAT: 13.8g  |  PROTEIN: 13.9g  |  CARBS: 33g  |  FIBER: 4.7g
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Ina Garten Tomato Feta Salad (Revised)

(no ratings)
Ina Garten Tomato Feta Salad (Revised)

Yummy alternative to Ina Gartens Pasta Salad that has all the flavor but less fat and calories. Great for cookouts or a special treat for your family. Enjoy!Submitted by: OCCGAL7

CALORIES: 281.8  |  FAT: 19.8g  |  PROTEIN: 12g  |  CARBS: 19g  |  FIBER: 3g
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Chicken and Feta Whole Wheat Pita with Roasted Red Pepper, Eggplant, Fresh Mint, Tomato, and Cucumber

(no ratings)
Chicken and Feta Whole Wheat Pita with Roasted Red Pepper, Eggplant, Fresh Mint, Tomato, and Cucumber

Easy lunch. Full of flavor. Pretty perfect percentages of nearly 60/20/20 when served with half a large apple, as pictured.Submitted by: CAROLINE1000

CALORIES: 215.6  |  FAT: 6.6g  |  PROTEIN: 14.9g  |  CARBS: 26.8g  |  FIBER: 3.6g
Tomato, Spinach and Feta Cheese Omelette

(no ratings)
Tomato, Spinach and Feta Cheese Omelette

Easy to prepare breakfast that is great with salsa. Low in carbs and lots of nutrition. Submitted by: BOBF15

CALORIES: 297.4  |  FAT: 21.3g  |  PROTEIN: 20.4g  |  CARBS: 8.5g  |  FIBER: 2.9g
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Tomato Cucumber Feta Salad

(no ratings)
Tomato Cucumber Feta Salad

This chopped salad can be used with crackers, tortilla chips, or add it to couscous or quinoa. These items are not figured in for calorie count.Submitted by: MOREKELBEL23

CALORIES: 145.1  |  FAT: 11.2g  |  PROTEIN: 4.4g  |  CARBS: 8.5g  |  FIBER: 1.5g
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Robin's Quinoa, spinach, tomato, feta and black olives

(no ratings)
Robin's Quinoa, spinach, tomato, feta and black olives

A hearty side dish that's high in protein and low in carbs!
Can be served warm or cold and has a very interesting mix of flavors. Submitted by: ROBINALICE1

CALORIES: 226.2  |  FAT: 10.9g  |  PROTEIN: 10.9g  |  CARBS: 22g  |  FIBER: 2.4g
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Tomato and Feta Strata

(no ratings)
Tomato and Feta Strata

Submitted by: MARGESLP

CALORIES: 320.2  |  FAT: 17.7g  |  PROTEIN: 16.2g  |  CARBS: 25.3g  |  FIBER: 3.4g
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Feta-Tomato Stuffed Chicken Breast

Good 3.5/5
(2 ratings)
Feta-Tomato Stuffed Chicken Breast

Delicious, healthy chicken dish.Submitted by: LILLIANH13

CALORIES: 131  |  FAT: 8.2g  |  PROTEIN: 9.9g  |  CARBS: 4.5g  |  FIBER: 1g
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Anne's Spinach, Tomato, Mushroom and Feta Mountain Pie (Pie Iron)

(no ratings)
Anne's Spinach, Tomato, Mushroom and Feta Mountain Pie (Pie Iron)

If you are tired of the same old campfire food, kick it up a bit with this elegant mountain pie. It is light, flavorful and a lot healthier than the traditional pizza mountain pie. Submitted by: ADAILY087

CALORIES: 275.7  |  FAT: 13.5g  |  PROTEIN: 8.4g  |  CARBS: 31.5g  |  FIBER: 2.7g
Feta & Tomato Burger

(no ratings)
Feta & Tomato Burger

A great alternative to the everyday burger!Submitted by: NATNEAGLE

CALORIES: 131.3  |  FAT: 6g  |  PROTEIN: 18.2g  |  CARBS: 1g  |  FIBER: 0.2g
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Spinach, Tomato and Feta Omelet

Very Good 4.0/5
(1 rating)
Spinach, Tomato and Feta Omelet

Delicious, it takes about 10 minutes start to finish to make this and makes 2 generous or 3 good servings for a hearty breakfast or light dinner. Submitted by: BIGLASALLE1

CALORIES: 216  |  FAT: 14.9g  |  PROTEIN: 13.2g  |  CARBS: 8.3g  |  FIBER: 1.8g
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Tomato, Feta Cucumber Salad

Very Good 4.7/5
(11 ratings)
Tomato, Feta Cucumber Salad

great for picnic season. Serving size 1/2 cup Submitted by: JENN224

CALORIES: 175.9  |  FAT: 15.3g  |  PROTEIN: 3.6g  |  CARBS: 6.3g  |  FIBER: 1.2g
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