(267 Recipes)

Tomato Feta Recipes

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Member Recipes for Tomato Feta

Vegetarian Spaghetti with Arugula, Tomato & Feta
TIMEN/A
CALS200
(24 ratings)
Vegetarian Spaghetti with Arugula, Tomato & Feta

Fresh healthy low cal pasta recipeSubmitted by: CATHEEC

CALORIES 200 FAT 8 PROTEIN 8 CARBS 28 FIBER 5
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Feta-Tomato Stuffed Chicken Breast
TIME60
CALS131
(2 ratings)
Feta-Tomato Stuffed Chicken Breast

Delicious, healthy chicken dish.Submitted by: LILLIANH13

CALORIES 131 FAT 8 PROTEIN 10 CARBS 5 FIBER 1
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Anne's Spinach, Tomato, Mushroom and Feta Mountain Pie (Pie Iron)
TIME16
CALS276
(no ratings)
Anne's Spinach, Tomato, Mushroom and Feta Mountain Pie (Pie Iron)

If you are tired of the same old campfire food, kick it up a bit with this elegant mountain pie. It is light, flavorful and a lot healthier than the traditional pizza mountain pie. Submitted by: ADAILY087

CALORIES 276 FAT 14 PROTEIN 8 CARBS 32 FIBER 3
Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato
TIME30
CALS290
(12 ratings)
Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato

This is a delicious dish with a lot of flavor.

CALORIES 290 FAT 13 PROTEIN 14 CARBS 35 FIBER 7
Full ingredient & nutrition information of the Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato Calories
Penne with Tomato and Feta
TIMEN/A
CALS262
(50 ratings)
Penne with Tomato and Feta

A tasty pasta recipe thrown togetherSubmitted by: CHIIEDDY

CALORIES 262 FAT 10 PROTEIN 7 CARBS 36 FIBER 3
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Tomato and Feta Strata
TIME30
CALS320
(no ratings)
Tomato and Feta Strata

Submitted by: MARGESLP

CALORIES 320 FAT 18 PROTEIN 16 CARBS 25 FIBER 3
Full ingredient & nutrition information of the Tomato and Feta Strata Calories
Baked Shrimp in Tomato Feta Sauce
TIME40
CALS286
(4 ratings)
Baked Shrimp in Tomato Feta Sauce

Simply, quick and very tasty recipe that I just love to make....I have to stop myself from eating it all by myself!Submitted by: GREEKGIRL71

CALORIES 286 FAT 12 PROTEIN 33 CARBS 11 FIBER 2
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Feta & Tomato Burger
TIME20
CALS131
(no ratings)
Feta & Tomato Burger

A great alternative to the everyday burger!Submitted by: NATNEAGLE

CALORIES 131 FAT 6 PROTEIN 18 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Feta & Tomato Burger Calories
Spinach, Tomato and Feta Omelet
TIME16
CALS216
(1 rating)
Spinach, Tomato and Feta Omelet

Delicious, it takes about 10 minutes start to finish to make this and makes 2 generous or 3 good servings for a hearty breakfast or light dinner. Submitted by: BIGLASALLE1

CALORIES 216 FAT 15 PROTEIN 13 CARBS 8 FIBER 2
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Ina Garten Tomato Feta Salad (Revised)
TIME25
CALS282
(no ratings)
Ina Garten Tomato Feta Salad (Revised)

Yummy alternative to Ina Gartens Pasta Salad that has all the flavor but less fat and calories. Great for cookouts or a special treat for your family. Enjoy!Submitted by: OCCGAL7

CALORIES 282 FAT 20 PROTEIN 12 CARBS 19 FIBER 3
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Roasted Tomato and Shrimp with Feta
TIME25
CALS239
(no ratings)
Roasted Tomato and Shrimp with Feta

This superfast dinner goes great with crusty bread and a salad of baby greens. Takes only minutes! Submitted by: FITNESSFOODIE

CALORIES 239 FAT 9 PROTEIN 30 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Roasted Tomato and Shrimp with Feta Calories
Chicken and Feta Whole Wheat Pita with Roasted Red Pepper, Eggplant, Fresh Mint, Tomato, and Cucumber
TIME30
CALS216
(no ratings)
Chicken and Feta Whole Wheat Pita with Roasted Red Pepper, Eggplant, Fresh Mint, Tomato, and Cucumber

Easy lunch. Full of flavor. Pretty perfect percentages of nearly 60/20/20 when served with half a large apple, as pictured.Submitted by: CAROLINE1000

CALORIES 216 FAT 7 PROTEIN 15 CARBS 27 FIBER 4
Tomato, Spinach and Feta Cheese Omelette
TIME20
CALS297
(no ratings)
Tomato, Spinach and Feta Cheese Omelette

Easy to prepare breakfast that is great with salsa. Low in carbs and lots of nutrition. Submitted by: BOBF15

CALORIES 297 FAT 21 PROTEIN 20 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Tomato, Spinach and Feta Cheese Omelette Calories
Tomato Cucumber Feta Salad
TIME20
CALS145
(no ratings)
Tomato Cucumber Feta Salad

This chopped salad can be used with crackers, tortilla chips, or add it to couscous or quinoa. These items are not figured in for calorie count.Submitted by: MOREKELBEL23

CALORIES 145 FAT 11 PROTEIN 4 CARBS 9 FIBER 2
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Asparagus, Tomato and Feta Scramble
TIME20
CALS283
(no ratings)
Asparagus, Tomato and Feta Scramble

w/ 7 or 9 grain toast (1 piece) Submitted by: S.INTHEBIGCITY

CALORIES 283 FAT 4 PROTEIN 30 CARBS 32 FIBER 6
Full ingredient & nutrition information of the Asparagus, Tomato and Feta Scramble Calories
Robin's Quinoa, spinach, tomato, feta and black olives
TIME30
CALS226
(no ratings)
Robin's Quinoa, spinach, tomato, feta and black olives

A hearty side dish that's high in protein and low in carbs!
Can be served warm or cold and has a very interesting mix of flavors. Submitted by: ROBINALICE1

CALORIES 226 FAT 11 PROTEIN 11 CARBS 22 FIBER 2
Full ingredient & nutrition information of the Robin's Quinoa, spinach, tomato, feta and black olives Calories
Bulgar, red pepper,, cucumber, tomato, and feta salad
TIME40
CALS248
(no ratings)
Bulgar, red pepper,, cucumber, tomato, and feta salad

Submitted by: NAPLESNANCY

CALORIES 248 FAT 11 PROTEIN 9 CARBS 21 FIBER 8
Full ingredient & nutrition information of the Bulgar, red pepper,, cucumber, tomato, and feta salad Calories
Tomato, Feta, and Spinach Salad
TIME10
CALS78
(no ratings)
Tomato, Feta, and Spinach Salad

Light and delicious summer salad or appetizer!Submitted by: ASWYGARD

CALORIES 78 FAT 5 PROTEIN 3 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Tomato, Feta, and Spinach Salad Calories
Tomato, Feta Salad
TIME10
CALS886
(no ratings)
Tomato, Feta Salad

Easy and so good.Submitted by: LONEPALM757

CALORIES 886 FAT 73 PROTEIN 22 CARBS 37 FIBER 2
Full ingredient & nutrition information of the Tomato, Feta Salad Calories
Tomato Feta Salad
TIMEN/A
CALS425
(no ratings)
Tomato Feta Salad

One summer I combined my love for onions with a bumper crop of tomatoes and a homemade balsamic dressing. The result was this salad that receives thumbs-up approval whenever it's servedSubmitted by: ZENBABIE

CALORIES 425 FAT 35 PROTEIN 8 CARBS 22 FIBER 4
Full ingredient & nutrition information of the Tomato Feta Salad Calories
Spinach, Tomato & Feta Omelette
TIME13
CALS168
(no ratings)
Spinach, Tomato & Feta Omelette

Submitted by: JSKASICK

CALORIES 168 FAT 5 PROTEIN 22 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Spinach, Tomato & Feta Omelette Calories
Tomato, Cucumber, Feta, Basil salad
TIME10
CALS294
(no ratings)
Tomato, Cucumber, Feta, Basil salad

Submitted by: LACIEKAY

CALORIES 294 FAT 19 PROTEIN 9 CARBS 24 FIBER 5
Full ingredient & nutrition information of the Tomato, Cucumber, Feta, Basil salad Calories
Cucumber and Tomato Salad with Marinated Garbanzo Beans, Feta, and Herbs
TIME275
CALS265
(no ratings)
Cucumber and Tomato Salad with Marinated Garbanzo Beans, Feta, and Herbs

Submitted by: LOSINGITBECKY

CALORIES 265 FAT 16 PROTEIN 8 CARBS 25 FIBER 5
Spinach, Feta and tomato Egg Sandwiches
TIMEN/A
CALS296
(no ratings)
Spinach, Feta and tomato Egg Sandwiches

Submitted by: SPARKHEBA

CALORIES 296 FAT 14 PROTEIN 14 CARBS 33 FIBER 5
Full ingredient & nutrition information of the Spinach, Feta and tomato Egg Sandwiches Calories
Tomato Feta Garnish
TIME1
CALS17
(no ratings)
Tomato Feta Garnish

Perfect to hold together a sandwich or add pizzazz to a lunchboxSubmitted by: KOTWBB

CALORIES 17 FAT 1 PROTEIN 1 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Tomato Feta Garnish Calories
Peach-Tomato Salad with Basil and Feta
TIME5
CALS99
(32 ratings)
Peach-Tomato Salad with Basil and Feta

Sweet peaches and tangy tomatoes pair perfectly in this simple summer salad. Submitted by: STEPFANIER

CALORIES 99 FAT 5 PROTEIN 4 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Peach-Tomato Salad with Basil and Feta Calories
CHS Tomato Cucumber Salad with Feta
TIME20
CALS76
(no ratings)
CHS Tomato Cucumber Salad with Feta

Submitted by: CAITMCBRIDE

CALORIES 76 FAT 5 PROTEIN 3 CARBS 7 FIBER 2
Full ingredient & nutrition information of the CHS Tomato Cucumber Salad with Feta Calories
Spinach Feta Tomato Muffins
TIME45
CALS132
(no ratings)
Spinach Feta Tomato Muffins

Savory muffinsSubmitted by: ASURDOVEL

CALORIES 132 FAT 6 PROTEIN 6 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Spinach Feta Tomato Muffins Calories
Frittatas - Salmon, Feta & Sun Dried Tomato
TIME50
CALS112
(no ratings)
Frittatas - Salmon, Feta & Sun Dried Tomato

These are great to make with leftover salmon on Sunday as you can store them in a ziplock bag in the fridge all week and take one out each morning for breakfast. Just pop it in the toaster over or microwave!Submitted by: LPOLLICE

CALORIES 112 FAT 7 PROTEIN 11 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Frittatas - Salmon, Feta & Sun Dried Tomato Calories
Spinach, Tomato, and Feta Frittata Squares
TIME60
CALS213
(no ratings)
Spinach, Tomato, and Feta Frittata Squares

A low-fat frittata great for freezing or just making ahead to refrigerate and then and re-heat.Submitted by: PSYCHMASTER

CALORIES 213 FAT 13 PROTEIN 18 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Spinach, Tomato, and Feta Frittata Squares Calories