(277 Recipes)

Tomato Feta Recipes

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From the SparkRecipes Kitchen

Peach-Tomato Salad with Basil and Feta

Very Good 4.4/5
(53 ratings)
Peach-Tomato Salad with Basil and Feta

Sweet peaches and tangy tomatoes pair perfectly in this simple summer salad.

CALORIES: 98.5  |  FAT: 4.5g  |  PROTEIN: 3.9g  |  CARBS: 13g  |  FIBER: 2.7g
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Member Recipes for Tomato Feta

Vegetarian Spaghetti with Arugula, Tomato & Feta

Good 3.6/5
(24 ratings)
Vegetarian Spaghetti with Arugula, Tomato & Feta

Fresh healthy low cal pasta recipe

CALORIES: 199.8  |  FAT: 7.7g  |  PROTEIN: 7.5g  |  CARBS: 28g  |  FIBER: 5.1g
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Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato

Very Good 4.2/5
(13 ratings)
Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato

This is a delicious dish with a lot of flavor.

CALORIES: 290  |  FAT: 12.5g  |  PROTEIN: 13.8g  |  CARBS: 35g  |  FIBER: 6.8g
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Penne with Tomato and Feta

Very Good 4.6/5
(60 ratings)
Penne with Tomato and Feta

A tasty pasta recipe thrown together

CALORIES: 262.3  |  FAT: 10.2g  |  PROTEIN: 7g  |  CARBS: 36.2g  |  FIBER: 2.6g
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Baked Shrimp in Tomato Feta Sauce

Very Good 4.7/5
(7 ratings)
Baked Shrimp in Tomato Feta Sauce

Simply, quick and very tasty recipe that I just love to make....I have to stop myself from eating it all by myself!

CALORIES: 286.3  |  FAT: 12.1g  |  PROTEIN: 33g  |  CARBS: 11g  |  FIBER: 1.9g
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Cucumber and Tomato Salad with Marinated Garbanzo Beans, Feta, and Herbs

Very Good 4.0/5
(1 rating)
Cucumber and Tomato Salad with Marinated Garbanzo Beans, Feta, and Herbs

CALORIES: 265.3  |  FAT: 15.7g  |  PROTEIN: 7.8g  |  CARBS: 25.3g  |  FIBER: 4.8g
Frittatas - Salmon, Feta & Sun Dried Tomato

(no ratings)
Frittatas - Salmon, Feta & Sun Dried Tomato

These are great to make with leftover salmon on Sunday as you can store them in a ziplock bag in the fridge all week and take one out each morning for breakfast. Just pop it in the toaster over or microwave!

CALORIES: 111.9  |  FAT: 6.6g  |  PROTEIN: 11.1g  |  CARBS: 1.5g  |  FIBER: 0.1g
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Chickpea summer salad with cucumber, tomato & feta

(no ratings)
Chickpea summer salad with cucumber, tomato & feta

a light refreshing summer salad. great alone or served as a side.

CALORIES: 198.4  |  FAT: 9.5g  |  PROTEIN: 6.5g  |  CARBS: 23.2g  |  FIBER: 3.5g
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CHS Tomato Cucumber Salad with Feta

(no ratings)
CHS Tomato Cucumber Salad with Feta

CALORIES: 76.1  |  FAT: 4.7g  |  PROTEIN: 3g  |  CARBS: 7.1g  |  FIBER: 2g
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Spinach Feta Tomato Muffins

(no ratings)
Spinach Feta Tomato Muffins

Savory muffins

CALORIES: 132.4  |  FAT: 5.7g  |  PROTEIN: 5.5g  |  CARBS: 16.4g  |  FIBER: 2.9g
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Feta and tomato salad

(no ratings)
Feta and tomato salad

Just a quick salad. The feta has plenty of salt, so you shouldn't have to add more. I like to serve it on a bed of baby mixed greens.

CALORIES: 102.5  |  FAT: 5.7g  |  PROTEIN: 7.5g  |  CARBS: 4.9g  |  FIBER: 1.1g
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My Version of the TikTok Feta Tomato Sauce for Pasta

(no ratings)
My Version of the TikTok Feta Tomato Sauce for Pasta

You know you've been wanting to try it, and if you have tried it, you know how AMAZINGLY TASTY this recipe can be. After many recreations, I have found this variation to be my favorite. Hope you will try it out and rate is 5 stars if you enjoyed it!

CALORIES: 271.3  |  FAT: 19.2g  |  PROTEIN: 9.7g  |  CARBS: 15.6g  |  FIBER: 2.3g
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Asparagus, Tomato and Feta Scramble

(no ratings)
Asparagus, Tomato and Feta Scramble

w/ 7 or 9 grain toast (1 piece)

CALORIES: 283.1  |  FAT: 3.8g  |  PROTEIN: 29.9g  |  CARBS: 32.2g  |  FIBER: 5.8g
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Bulgar, red pepper,, cucumber, tomato, and feta salad

(no ratings)
Bulgar, red pepper,, cucumber, tomato, and feta salad

CALORIES: 248  |  FAT: 11.4g  |  PROTEIN: 8.7g  |  CARBS: 21.3g  |  FIBER: 8.4g
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Tomato, Feta, and Spinach Salad

(no ratings)
Tomato, Feta, and Spinach Salad

Light and delicious summer salad or appetizer!

CALORIES: 78.1  |  FAT: 5.2g  |  PROTEIN: 2.9g  |  CARBS: 5.9g  |  FIBER: 1.4g
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Roasted Tomato and Shrimp with Feta

(no ratings)
Roasted Tomato and Shrimp with Feta

This superfast dinner goes great with crusty bread and a salad of baby greens. Takes only minutes!

CALORIES: 239.4  |  FAT: 9.1g  |  PROTEIN: 30.3g  |  CARBS: 9.7g  |  FIBER: 1.5g
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Tomato Feta Salad

(no ratings)
Tomato Feta Salad

One summer I combined my love for onions with a bumper crop of tomatoes and a homemade balsamic dressing. The result was this salad that receives thumbs-up approval whenever it's served

CALORIES: 424.6  |  FAT: 35.3g  |  PROTEIN: 7.7g  |  CARBS: 21.5g  |  FIBER: 3.6g
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Tomato, Feta Salad

(no ratings)
Tomato, Feta Salad

Easy and so good.

CALORIES: 885.8  |  FAT: 72.6g  |  PROTEIN: 22.4g  |  CARBS: 37.3g  |  FIBER: 1.6g
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Spinach, Tomato & Feta Omelette

(no ratings)
Spinach, Tomato & Feta Omelette

CALORIES: 167.7  |  FAT: 5.1g  |  PROTEIN: 21.5g  |  CARBS: 6.9g  |  FIBER: 1.3g
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Tomato, Cucumber, Feta, Basil salad

(no ratings)
Tomato, Cucumber, Feta, Basil salad

CALORIES: 293.7  |  FAT: 19.2g  |  PROTEIN: 8.9g  |  CARBS: 23.9g  |  FIBER: 4.5g
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Tomato Feta Garnish

(no ratings)
Tomato Feta Garnish

Perfect to hold together a sandwich or add pizzazz to a lunchbox

CALORIES: 17  |  FAT: 1.2g  |  PROTEIN: 0.8g  |  CARBS: 0.7g  |  FIBER: 0g
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Spinach, Feta and tomato Egg Sandwiches

(no ratings)
Spinach, Feta and tomato Egg Sandwiches

CALORIES: 296  |  FAT: 13.8g  |  PROTEIN: 13.9g  |  CARBS: 33g  |  FIBER: 4.7g
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Ina Garten Tomato Feta Salad (Revised)

(no ratings)
Ina Garten Tomato Feta Salad (Revised)

Yummy alternative to Ina Gartens Pasta Salad that has all the flavor but less fat and calories. Great for cookouts or a special treat for your family. Enjoy!

CALORIES: 281.8  |  FAT: 19.8g  |  PROTEIN: 12g  |  CARBS: 19g  |  FIBER: 3g
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Chicken and Feta Whole Wheat Pita with Roasted Red Pepper, Eggplant, Fresh Mint, Tomato, and Cucumber

(no ratings)
Chicken and Feta Whole Wheat Pita with Roasted Red Pepper, Eggplant, Fresh Mint, Tomato, and Cucumber

Easy lunch. Full of flavor. Pretty perfect percentages of nearly 60/20/20 when served with half a large apple, as pictured.

CALORIES: 215.6  |  FAT: 6.6g  |  PROTEIN: 14.9g  |  CARBS: 26.8g  |  FIBER: 3.6g
Tomato, Spinach and Feta Cheese Omelette

Very Good 4.5/5
(2 ratings)
Tomato, Spinach and Feta Cheese Omelette

Easy to prepare breakfast that is great with salsa. Low in carbs and lots of nutrition.

CALORIES: 297.4  |  FAT: 21.3g  |  PROTEIN: 20.4g  |  CARBS: 8.5g  |  FIBER: 2.9g
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Tomato Cucumber Feta Salad

(no ratings)
Tomato Cucumber Feta Salad

This chopped salad can be used with crackers, tortilla chips, or add it to couscous or quinoa. These items are not figured in for calorie count.

CALORIES: 145.1  |  FAT: 11.2g  |  PROTEIN: 4.4g  |  CARBS: 8.5g  |  FIBER: 1.5g
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Robin's Quinoa, spinach, tomato, feta and black olives

(no ratings)
Robin's Quinoa, spinach, tomato, feta and black olives

A hearty side dish that's high in protein and low in carbs!
Can be served warm or cold and has a very interesting mix of flavors.

CALORIES: 226.2  |  FAT: 10.9g  |  PROTEIN: 10.9g  |  CARBS: 22g  |  FIBER: 2.4g
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Tomato and Feta Strata

(no ratings)
Tomato and Feta Strata

CALORIES: 320.2  |  FAT: 17.7g  |  PROTEIN: 16.2g  |  CARBS: 25.3g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Tomato and Feta Strata Calories
Feta-Tomato Stuffed Chicken Breast

Good 3.5/5
(2 ratings)
Feta-Tomato Stuffed Chicken Breast

Delicious, healthy chicken dish.

CALORIES: 131  |  FAT: 8.2g  |  PROTEIN: 9.9g  |  CARBS: 4.5g  |  FIBER: 1g
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Anne's Spinach, Tomato, Mushroom and Feta Mountain Pie (Pie Iron)

Very Good 4.5/5
(2 ratings)
Anne's Spinach, Tomato, Mushroom and Feta Mountain Pie (Pie Iron)

If you are tired of the same old campfire food, kick it up a bit with this elegant mountain pie. It is light, flavorful and a lot healthier than the traditional pizza mountain pie.

CALORIES: 275.7  |  FAT: 13.5g  |  PROTEIN: 8.4g  |  CARBS: 31.5g  |  FIBER: 2.7g
Feta & Tomato Burger

(no ratings)
Feta & Tomato Burger

A great alternative to the everyday burger!

CALORIES: 131.3  |  FAT: 6g  |  PROTEIN: 18.2g  |  CARBS: 1g  |  FIBER: 0.2g
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