Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 167.7
Total Fat 5.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 693.7 mg
Potassium 152.2 mg
Total Carbohydrate 6.9 g
Dietary Fiber 1.3 g
Sugars 1.2 g
Protein 21.5 g
Vitamin A 56.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 21.4 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 12.4 %
Copper 2.6 %
Folate 2.6 %
Iron 5.7 %
Magnesium 1.9 %
Manganese 3.9 %
Niacin 2.1 %
Pantothenic Acid 1.7 %
Phosphorus 1.7 %
Riboflavin 1.9 %
Selenium 0.4 %
Thiamin 2.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Tomato & Feta Omelette

View the full Spinach, Tomato & Feta Omelette Recipe & Instructions
Submitted by: JSKASICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Tomato & Feta Omelette

68 calories of Egg white, fresh, (4 large)

40 calories of Olive Oil, (1 1tsp)

30 calories of President Fat Free Crumbled Feta, (1 oz)

14 calories of Red Ripe Tomatoes, (4 cherry)

10 calories of B/C instant Potato buds, (0.13 cup)

5 calories of Baby Spinach (raw), (0.50 cup)

0 calories of Pepper, black, (1 dash)


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