Spinach, Tomato & Feta Omelette

Spinach, Tomato & Feta Omelette
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 167.7
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 693.7 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 21.5 g

View full nutritional breakdown of Spinach, Tomato & Feta Omelette calories by ingredient
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Number of Servings: 1


    4 egg whites
    1 tsp olive oil
    2 Tbsp instant potato flakes
    3 Tbsp water
    pinch of ground black pepper
    1/2 cup baby spinach, roughly chopped
    4 cherry tomatoes, diced
    1/4 cup fat free feta cheese, crumbled


1. In a bowl, whisk together the egg whites, potato flakes, and water.

2. Add olive oil to a large skillet and heat over medium heat. Add the spinach and pepper. Cook for 2-3 minutes, or until spinach begins to wilt. Reduce the heat to medium-low.

3. Add the tomato to the egg mixture. Pour into the skillet. Lightly stir until the egg mixture begins to set.

4. Cook without stirring for 2 minutes, or until the eggs start to look firm. Using a spatula, flip the omelet.

5. Add the cheese and fold the omelet in half. Cook for 30 seconds. Flip and cook for 30 seconds longer. Remove to a place and top with a pinch of additional feta.

Serving Size: Makes 1 serving

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