Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.8 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 27.9 mg |
| Sodium | 439.3 mg |
| Potassium | 88.6 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 6.8 g |
| Protein | 3.2 g |
| Vitamin A | 40.6 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.9 % |
| Vitamin E | 0.7 % |
| Calcium | 5.4 % |
| Copper | 2.3 % |
| Folate | 9.0 % |
| Iron | 6.5 % |
| Magnesium | 1.9 % |
| Manganese | 10.0 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.9 % |
| Riboflavin | 7.3 % |
| Selenium | 11.0 % |
| Thiamin | 9.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almost Guiltless Carrot Bars
View the full Almost Guiltless Carrot Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almost Guiltless Carrot Bars
59 calories of Flour, white, (0.13 cup)
23 calories of Granulated Sugar, (0.03 cup)
18 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.50 serving)
16 calories of Brown Sugar, (0.03 cup, unpacked)
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of Carrots, raw, (0.13 cup, grated)
2 calories of Egg white, fresh, (0.13 large)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Almost Guiltless Carrot Bars
59 calories of Flour, white, (0.13 cup)
23 calories of Granulated Sugar, (0.03 cup)
18 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.50 serving)
16 calories of Brown Sugar, (0.03 cup, unpacked)
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of Carrots, raw, (0.13 cup, grated)
2 calories of Egg white, fresh, (0.13 large)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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