(51 Recipes)

Tofu Eggplant Recipes

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Member Recipes for Tofu Eggplant

Sauteed Eggplant and Tofu

Good 3.5/5
(2 ratings)
Sauteed Eggplant and Tofu

This looks completely disgusting, but it does not taste as bad as it looks, lol. You can also replace the tofu with Italian sausage if you are a meat-eater. My boyfriend used to make this all the time. It's one of our favorite quickies.Submitted by: KIMBERLEIGH06

CALORIES: 134.8  |  FAT: 5.7g  |  PROTEIN: 12.5g  |  CARBS: 12.1g  |  FIBER: 4.2g
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Simple Eggplant Tofu

(no ratings)
Simple Eggplant Tofu

This is a simple & quick version of what panda servesSubmitted by: MGARREN

CALORIES: 90  |  FAT: 3.7g  |  PROTEIN: 7.4g  |  CARBS: 9.5g  |  FIBER: 3.2g
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Spicy Eggplant with Tofu

Very Good 4.7/5
(3 ratings)
Spicy Eggplant with Tofu

I love this dish at Panda Express. This is my lower fat version...one of my favorites! Submitted by: MARLAHIKES

CALORIES: 211.1  |  FAT: 11.8g  |  PROTEIN: 10.5g  |  CARBS: 19.8g  |  FIBER: 5.1g
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Spicy Eggplant Tofu Stir Fry

(no ratings)
Spicy Eggplant Tofu Stir Fry

Submitted by: SINDLOUHOO

CALORIES: 214.7  |  FAT: 14.3g  |  PROTEIN: 14.6g  |  CARBS: 22.4g  |  FIBER: 6.8g
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Eggplant & Tofu Stir Fry

(no ratings)
Eggplant & Tofu Stir Fry

Submitted by: JSKASICK

CALORIES: 137.1  |  FAT: 5.9g  |  PROTEIN: 9.3g  |  CARBS: 14.6g  |  FIBER: 4g
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Vegan Sesame Tofu and Eggplant

(no ratings)
Vegan Sesame Tofu and Eggplant



This sesame tofu and eggplant recipe makes a wonderful light lunch, and is surprisingly vegan. The eggplant is julienned then tossed with a spicy Asian style marinade before itís cooked down into soft noodles. The tofu slices are crusted with sesame seeds then pan seared and caramelized with soy sauce.Submitted by: DLWIESNER

CALORIES: 113.9  |  FAT: 8g  |  PROTEIN: 4.9g  |  CARBS: 8.5g  |  FIBER: 2.5g
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Eggplant Tofu Pasta

Very Good 4.9/5
(7 ratings)
Eggplant Tofu Pasta

Submitted by: KANCYNING

CALORIES: 256.5  |  FAT: 6.1g  |  PROTEIN: 9.9g  |  CARBS: 42g  |  FIBER: 5.6g
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Eggplant Tofu Lentil Curry

(no ratings)
Eggplant Tofu Lentil Curry

Submitted by: RIDEON

CALORIES: 131.5  |  FAT: 4.1g  |  PROTEIN: 8g  |  CARBS: 36.7g  |  FIBER: 5.4g
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Tofu Spinach Eggplant Curry

(no ratings)
Tofu Spinach Eggplant Curry

Submitted by: CHEFGIRL74

CALORIES: 319.6  |  FAT: 8.6g  |  PROTEIN: 18.1g  |  CARBS: 47.6g  |  FIBER: 5.5g
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Eggplant Parm over Tofu Noodles

(no ratings)
Eggplant Parm over Tofu Noodles

My fave. I get to eat a whole bunch and it's good for me. Submitted by: KIDDETERNITY

CALORIES: 301.3  |  FAT: 9g  |  PROTEIN: 28.5g  |  CARBS: 23.4g  |  FIBER: 5g
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Eggplant and Tofu Stir Fry

(no ratings)
Eggplant and Tofu Stir Fry



I pulled this recipe from myrecipes.com:
http://find.myrecipes.co
m/recipes/recipefinder.dyn? action=displayRecipe&recipe_id=1835320Submitted by: KIRSTN617

CALORIES: 227.4  |  FAT: 17.6g  |  PROTEIN: 16.1g  |  CARBS: 19.9g  |  FIBER: 6g
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Almond Sauce Tofu w/ Eggplant & Spinach

(no ratings)
Almond Sauce Tofu w/ Eggplant & Spinach

This is pretty high calorie because of the amount of sauce and tofu in the recipe, but very high in protein. If looking to cut out calories, use less tofu and/or almond butter.Submitted by: MEGANC1988

CALORIES: 371.9  |  FAT: 23g  |  PROTEIN: 25.5g  |  CARBS: 26.4g  |  FIBER: 5.4g
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Terri's Eggplant Tofu Casserole

(no ratings)
Terri's Eggplant Tofu Casserole

Submitted by: SLIGHTLYBRAINY

CALORIES: 215.1  |  FAT: 6.8g  |  PROTEIN: 20.1g  |  CARBS: 21.3g  |  FIBER: 6.7g
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Eggplant tofu lasagna

(no ratings)
Eggplant tofu lasagna

Had an eggplant and a few things lying around, tossed it together and this is what I got!Submitted by: SUSANMF11

CALORIES: 379  |  FAT: 20.4g  |  PROTEIN: 41.3g  |  CARBS: 28.4g  |  FIBER: 8.4g
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Tofu Eggplant Lasagna with Spinach & Mushrooms

(no ratings)
Tofu Eggplant Lasagna with Spinach & Mushrooms

This is a great alternative to regular noodle lasagna. If you want to make is lower fat, simply take out the Quatro Formaggio and sprinkle just a small bit of Parmesan on the top at the end.Submitted by: JSHEER805

CALORIES: 265.9  |  FAT: 14.1g  |  PROTEIN: 21.4g  |  CARBS: 17g  |  FIBER: 5.1g
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Thai basil eggplant with tofu

(no ratings)
Thai basil eggplant with tofu

Taken from this website, added tofu which has been dried, marinated, and baked.
http://www.thaitable.com/thai/recipe/B
asil-EggplantSubmitted by: PK1234

CALORIES: 265.4  |  FAT: 9.4g  |  PROTEIN: 13.3g  |  CARBS: 39.4g  |  FIBER: 13g
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Eggplant and Tofu Stir-Fry

(no ratings)
Eggplant and Tofu Stir-Fry

Easy to prepare, filling and tasty. Submitted by: MICKIE27

CALORIES: 79.9  |  FAT: 2.9g  |  PROTEIN: 5.9g  |  CARBS: 15.1g  |  FIBER: 3.3g
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Eggplant and Turkey Chinese Tofu

(no ratings)
Eggplant and Turkey Chinese Tofu

Many options: with or without tofu it can be served over rice;the tofu can be cooked at the end, but the seasoning might need to be more because tofu releases water; don't cook the tofu and pour the turkey over cold tofu ( good for summer!)Submitted by: FUZZYPUFF1

CALORIES: 172.1  |  FAT: 9.3g  |  PROTEIN: 14g  |  CARBS: 11g  |  FIBER: 2.9g
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Eggplant tofu lasagna rolls

(no ratings)
Eggplant tofu lasagna rolls

Submitted by: MO4620

CALORIES: 337.8  |  FAT: 23.8g  |  PROTEIN: 18.2g  |  CARBS: 18.4g  |  FIBER: 4.4g
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Eggplant and Tofu Stir Fry

(no ratings)
Eggplant and Tofu Stir Fry

Submitted by: ERINKRESS

CALORIES: 394.6  |  FAT: 7.5g  |  PROTEIN: 19.4g  |  CARBS: 67.4g  |  FIBER: 6.4g
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pumpkin  tofu eggplant bake

(no ratings)
pumpkin tofu eggplant bake

Ingredients:
Pumpkin, cooked, 500 grams (remove)
eggplant canned, 165 gram(s) (remove)
Garlic, 3 tsp (remove)
Ginger Root, 3 tsp (remove)
Tomato Paste, 18 grams (remove)
Tofu, firm, 120 grams (remove)
Milk, 2%, 100 mL (remove)
Capers, canned, 4 tbsp, drained (remove)
orgran fibre crispbread - 2 slices = 1 serving!, 3 serving (remove)
Onions, raw, 40 grams (remove)
Submitted by: SONNETT1

CALORIES: 147.7  |  FAT: 5g  |  PROTEIN: 10.7g  |  CARBS: 23.9g  |  FIBER: 6g
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Eggplant Tofu Stew

(no ratings)
Eggplant Tofu Stew

Submitted by: DONNAGENZMER

CALORIES: 309.7  |  FAT: 18.8g  |  PROTEIN: 16.8g  |  CARBS: 22.7g  |  FIBER: 6.8g
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Seared Tofu with Eggplant Ratatouille

(no ratings)
Seared Tofu with Eggplant Ratatouille

This recipe is from Citricos in the Grand Floridian Hotel in Disneyworld. I was on a limited diet due to bariatric surgery, so I substituted Walden Farms Italian dressing for the olive and canola oil. Submitted by: SPORTSPHOTOG

CALORIES: 128.2  |  FAT: 5.7g  |  PROTEIN: 11.3g  |  CARBS: 10.6g  |  FIBER: 3.2g
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Thai Eggplant with Tofu Noodles and Tempeh

(no ratings)
Thai Eggplant with Tofu Noodles and Tempeh

Submitted by: PIRATETHECAT

CALORIES: 134.9  |  FAT: 3.8g  |  PROTEIN: 8.7g  |  CARBS: 20.1g  |  FIBER: 6.1g
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Eggplant and Tofu in Spicy Garlic Sauce

Incredible! 5.0/5
(3 ratings)
Eggplant and Tofu in Spicy Garlic Sauce

Yummy recipe from Fatfreevegan.comSubmitted by: LERIN26

CALORIES: 256  |  FAT: 10g  |  PROTEIN: 16.6g  |  CARBS: 30.6g  |  FIBER: 6.8g
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Tofu-Eggplant Marinara Bake

(no ratings)
Tofu-Eggplant Marinara Bake

Quick and easy VEGETARIAN OR VEGAN dinner recipe!!! Submitted by: MISSJCISRUNNING

CALORIES: 214.3  |  FAT: 9.8g  |  PROTEIN: 9.1g  |  CARBS: 24.8g  |  FIBER: 5.2g
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Tofu, Eggplant and Red Cabbage Stir Fry

(no ratings)
Tofu, Eggplant and Red Cabbage Stir Fry

The Fried tofu can be obtained at any Asian market.Submitted by: GILGEORGE

CALORIES: 199.2  |  FAT: 11.2g  |  PROTEIN: 7.6g  |  CARBS: 21.2g  |  FIBER: 4.6g
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braised tofu with eggplant and shiitakes

(no ratings)
braised tofu with eggplant and shiitakes

a sichuan like preperation Substitue green bean for eggplant if you'd like. Got this from Bittman's How to cook everything Vegetarian I just gave it some twists.Submitted by: JULIEDENNER

CALORIES: 355.9  |  FAT: 24.8g  |  PROTEIN: 17.5g  |  CARBS: 22.2g  |  FIBER: 7.6g
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Garbanzo, Baked Tofu and Eggplant Pit Sandwiches

(no ratings)
Garbanzo, Baked Tofu and Eggplant Pit Sandwiches

A protein-packed sandwich to keep you strong and healthy. This nutrient-rich pocket is perfect for an active athlete who doesn't want to be weighed down by animal protein.Submitted by: GLOBE_TREKKER

CALORIES: 327.8  |  FAT: 11.6g  |  PROTEIN: 17.2g  |  CARBS: 40.5g  |  FIBER: 7.8g
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Slow cooker tofu and eggplant spagetti

Very Good 4.0/5
(1 rating)
Slow cooker tofu and eggplant spagetti

This was my first time ever trying or even making tofu, and I decided to just give this a whirl, and it turned out great! Even my husband who did not want to try tofu and hates eggplant like this!Submitted by: EGANZER

CALORIES: 254.8  |  FAT: 8.7g  |  PROTEIN: 12.5g  |  CARBS: 33.6g  |  FIBER: 4.5g
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