Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.7 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 2.7 mg |
| Sodium | 1,297.7 mg |
| Potassium | 583.9 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 6.0 g |
| Sugars | 4.1 g |
| Protein | 10.7 g |
| Vitamin A | 171.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 19.3 % |
| Vitamin D | 3.5 % |
| Vitamin E | 1.9 % |
| Calcium | 35.3 % |
| Copper | 19.4 % |
| Folate | 8.2 % |
| Iron | 13.8 % |
| Magnesium | 11.9 % |
| Manganese | 35.9 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 14.1 % |
| Riboflavin | 11.9 % |
| Selenium | 11.8 % |
| Thiamin | 8.8 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pumpkin tofu eggplant bake
View the full pumpkin tofu eggplant bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pumpkin tofu eggplant bake
35 calories of orgran fibre crispbread - 2 slices = 1 serving!, (1 serving)
33 calories of Pumpkin, cooked, (166.67 grams)
28 calories of Tofu, firm, (40 grams)
19 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (33.33 mL)
12 calories of eggplant canned, (55 gram(s))
5 calories of Onions, raw, (13.33 grams)
5 calories of Tomato Paste, (6 grams)
4 calories of Garlic, (1 tsp)
3 calories of Capers, canned, (1.33 tbsp, drained)
2 calories of Ginger Root, (1 tsp)
Calories per serving of pumpkin tofu eggplant bake
35 calories of orgran fibre crispbread - 2 slices = 1 serving!, (1 serving)
33 calories of Pumpkin, cooked, (166.67 grams)
28 calories of Tofu, firm, (40 grams)
19 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (33.33 mL)
12 calories of eggplant canned, (55 gram(s))
5 calories of Onions, raw, (13.33 grams)
5 calories of Tomato Paste, (6 grams)
4 calories of Garlic, (1 tsp)
3 calories of Capers, canned, (1.33 tbsp, drained)
2 calories of Ginger Root, (1 tsp)