(39 Recipes)

Calorie Pancakes Recipes

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Member Recipes for Calorie Pancakes

100-Calorie Cinnamon Pancakes!

Very Good 4.1/5
(586 ratings)
100-Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES: 115.1  |  FAT: 0.4g  |  PROTEIN: 9.7g  |  CARBS: 18.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the 100-Calorie Cinnamon Pancakes! Calories
Low-Calorie, Whole-Wheat Pancakes

Very Good 4.4/5
(50 ratings)
Low-Calorie, Whole-Wheat Pancakes

Fewer than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, can't beat the simplicity either.Submitted by: SARAHTHOMAS1

CALORIES: 68.9  |  FAT: 0.8g  |  PROTEIN: 3.7g  |  CARBS: 12.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Low-Calorie, Whole-Wheat Pancakes Calories
Low-Calorie Carrot Pancakes

(no ratings)
Low-Calorie Carrot Pancakes

50 calorie per pancake ~ a tasty treat without the guilt.Submitted by: DIONYCIA

CALORIES: 48.9  |  FAT: 1g  |  PROTEIN: 2.5g  |  CARBS: 9.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Low-Calorie Carrot Pancakes Calories
125 Calorie Chocolate Chip Pancakes

Very Good 4.0/5
(1 rating)
125 Calorie Chocolate Chip Pancakes

These 125 calorie pancakes are very moist and have a good texture. The chocolate chips make you feel like you are indulging but no guilt here. If you don't use the chocolate chips, they are under 100 calories.Submitted by: SOCCERHEALTH

CALORIES: 123.5  |  FAT: 1.9g  |  PROTEIN: 3.9g  |  CARBS: 27.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the 125 Calorie Chocolate Chip Pancakes Calories
Microwave Low Calorie Pumpkin Pancakes

(no ratings)
Microwave Low Calorie Pumpkin Pancakes

These pancakes are quick and easy to make and are full of flavor.Submitted by: SLAPHAPPY37

CALORIES: 58.3  |  FAT: 0.2g  |  PROTEIN: 0.9g  |  CARBS: 13.7g  |  FIBER: 0.9g
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Microwave Low Calorie Banana Cinnamon Pancakes

(no ratings)
Microwave Low Calorie Banana Cinnamon Pancakes

These pancakes are quick and easy to make and are full of flavor.Submitted by: SLAPHAPPY37

CALORIES: 56.6  |  FAT: 0.2g  |  PROTEIN: 0.9g  |  CARBS: 13.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Microwave Low Calorie Banana Cinnamon Pancakes Calories
150 calorie pancakes

(no ratings)
150 calorie pancakes

pancakes are big!Submitted by: ONCE02446

CALORIES: 149.6  |  FAT: 1g  |  PROTEIN: 7.1g  |  CARBS: 29g  |  FIBER: 1.1g
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Vegan 100 Calorie Cinnamon Pancakes

(no ratings)
Vegan 100 Calorie Cinnamon Pancakes

AMROX123's Cinnamon Pancakes make vegan -- and less heavy, with the inclusion of two forms of egg replacer and some of the whole wheat replaces with regular.

Using tofu and flax meal together as egg replacer keeps both the leavening and the protein characteristics of the eggs used in this recipe intact. Its important to really beat the tofu down with the other liquids, though, or your pancakes will be... really weird. Like this "pumpkin pie" my ex tried to make with extra firm, nonsilken tofu and it was like pumpkin flavored tofu. Delicious. But really weird.Submitted by: CHRISWANTSABS

CALORIES: 97.5  |  FAT: 0.9g  |  PROTEIN: 3.8g  |  CARBS: 19g  |  FIBER: 3g
Full ingredient & nutrition information of the Vegan 100 Calorie Cinnamon Pancakes Calories
Low Calorie, Healthy Blueberry Pancakes

Very Good 4.0/5
(1 rating)
Low Calorie, Healthy Blueberry Pancakes

Submitted by: CURIOUSJUDITH

CALORIES: 157.4  |  FAT: 1.1g  |  PROTEIN: 7.8g  |  CARBS: 29.8g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Low Calorie, Healthy Blueberry Pancakes Calories
Low calorie Pancakes

(no ratings)
Low calorie Pancakes

Easy low calorie pancakesSubmitted by: PNACAKES

CALORIES: 375.2  |  FAT: 9.9g  |  PROTEIN: 20.4g  |  CARBS: 58.7g  |  FIBER: 8g
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Low calorie pancakes

(no ratings)
Low calorie pancakes

Pancakes for those on low calories diets Submitted by: EMIRA2016

CALORIES: 118.2  |  FAT: 4.3g  |  PROTEIN: 3.6g  |  CARBS: 16.6g  |  FIBER: 1.1g
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fluffy lower calorie pancakes

(no ratings)
fluffy lower calorie pancakes

light and fluffy pancakes , no syrup neededSubmitted by: NATASHAWHEATLY

CALORIES: 228.8  |  FAT: 5.4g  |  PROTEIN: 7.6g  |  CARBS: 36.4g  |  FIBER: 1.8g
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Low Calorie Whole Wheat Pancakes

(no ratings)
Low Calorie Whole Wheat Pancakes

Low Calorie Whole Wheat PancakesSubmitted by: JALEEMN

CALORIES: 63.5  |  FAT: 1g  |  PROTEIN: 2.8g  |  CARBS: 12g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Low Calorie Whole Wheat Pancakes Calories
low calorie pancakes

(no ratings)
low calorie pancakes

these pancakes are super fluffy due to the use of egg whites instead of baking soda and baking powderSubmitted by: HEALTHYRECIPES7

CALORIES: 123.5  |  FAT: 1.7g  |  PROTEIN: 4.8g  |  CARBS: 21.5g  |  FIBER: 0.5g
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Lower Calorie Pancakes

(no ratings)
Lower Calorie Pancakes

These pancakes are the basis for a winning breakfast that won't wreak havoc on your diet!Submitted by: UNSEELIEROSE

CALORIES: 135.1  |  FAT: 2.6g  |  PROTEIN: 6.5g  |  CARBS: 20.3g  |  FIBER: 0.8g
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Lower calorie citrus pancakes

(no ratings)
Lower calorie citrus pancakes

Fluffy citrus pancake recipe from Fry's makeover Submitted by: ACLANCY1

CALORIES: 199.3  |  FAT: 6.6g  |  PROTEIN: 6.5g  |  CARBS: 30.9g  |  FIBER: 0.5g
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Low Calorie Apple Cinnamon Pancakes

(no ratings)
Low Calorie Apple Cinnamon Pancakes

Apple cinnamon pancakesSubmitted by: LYDIASMAMA827

CALORIES: 51.3  |  FAT: 0.1g  |  PROTEIN: 1.4g  |  CARBS: 11.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Low Calorie Apple Cinnamon Pancakes Calories
Bubby's Calorie Bomb Sourdough Pancakes

(no ratings)
Bubby's Calorie Bomb Sourdough Pancakes

Submitted by: SUGRPLUMFAIRY

CALORIES: 1004.1  |  FAT: 40.6g  |  PROTEIN: 24.2g  |  CARBS: 134.2g  |  FIBER: 4.2g
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LOW CALORIE Maple Pancakes

(no ratings)
LOW CALORIE Maple Pancakes

Can be made into one "large" pancake, or two mini pancakes for a delicious egg/cheese/sausage sandwich! :)
And by the way: they're DELICIOUS!Submitted by: BETWEENTHEPAGES

CALORIES: 69.3  |  FAT: 4.1g  |  PROTEIN: 0.8g  |  CARBS: 10.2g  |  FIBER: 0.7g
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Low Carb, Fat & Calorie Pancakes

(no ratings)
Low Carb, Fat & Calorie Pancakes

An interesting way to make yummy pancakes with under 60 calories each! Great for those watching their fat & carb intake.Submitted by: GAAZ101

CALORIES: 57.6  |  FAT: 0.2g  |  PROTEIN: 4g  |  CARBS: 9.3g  |  FIBER: 1.5g
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All-Natural Healthier (90 Calorie) Pancakes

(no ratings)
All-Natural Healthier (90 Calorie) Pancakes

Submitted by: MANNETERS

CALORIES: 89.6  |  FAT: 2.4g  |  PROTEIN: 3.2g  |  CARBS: 14.4g  |  FIBER: 1.2g
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Low Calorie Cinnamon Pancakes

(no ratings)
Low Calorie Cinnamon Pancakes

Just like how my daddy use to make them, but less the calories! Submitted by: BRITTDUDS

CALORIES: 88.3  |  FAT: 1.9g  |  PROTEIN: 2.7g  |  CARBS: 15.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Low Calorie Cinnamon Pancakes Calories
Low fat, low calorie protein pancakes

(no ratings)
Low fat, low calorie protein pancakes

Took an old pancake recipe and made a lot of adjustments to make it healthy for me.Submitted by: MRS_CIESIOLKA

CALORIES: 86.7  |  FAT: 0.9g  |  PROTEIN: 5.9g  |  CARBS: 14.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Low fat, low calorie protein pancakes Calories
Lower Calorie Coconut Flour Pancakes

(no ratings)
Lower Calorie Coconut Flour Pancakes

This recipe is AMAZING!!! I make these all the time and like them better than any other pancakes Gluten Free or otherwise. If you like coconut and vanilla these are for you! They are delicious on their own with no toppings. For 255 calories you get 12 grams of fiber of the 27 total carbs... and 11 grams of protein.

Saturday Mornings.... PANCAKES. Gluten Free, Grain Free, PALEO... it doesn't get any better than this.Submitted by: MEG-NATALIA07

CALORIES: 256.9  |  FAT: 15g  |  PROTEIN: 11.7g  |  CARBS: 27.2g  |  FIBER: 12.8g
Full ingredient & nutrition information of the Lower Calorie Coconut Flour Pancakes Calories
Orange Flavor Low Calorie Pancakes

(no ratings)
Orange Flavor Low Calorie Pancakes

My wife and I was starting a low carb./low calorie diet and was warned that it might cause constipation so I was looking for a recipe make over to add fiber to. This worked well . . . we loved the Pancakes and Muffins. Just a slight orange taste and sugar free surup easy/healthy breakfast!Submitted by: STEVESDIET1

CALORIES: 94.4  |  FAT: 1g  |  PROTEIN: 3.5g  |  CARBS: 17.9g  |  FIBER: 4.5g
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Low calorie Pumpkin Pancakes with Flax seed

Incredible! 5.0/5
(1 rating)
Low calorie Pumpkin Pancakes with Flax seed


These pancakes are lightly spiced, I always and more spices so, If you like a bit more pizazz, you can increase the spices.
I use all organic ingredients and Egg lands Best Eggs.Submitted by: ZAZUOS74

CALORIES: 62.1  |  FAT: 1g  |  PROTEIN: 3.4g  |  CARBS: 9.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Low calorie Pumpkin Pancakes with Flax seed Calories
85 Calorie Banana Pancakes

(no ratings)
85 Calorie Banana Pancakes

I adapted a Fannie Farmer recipe to be a little healthier and less fattening. My family loves these! Even my picky son said he likes these better than Bisquick pancakes!

You could use all white or wheat flour if you prefer. And all Splenda if you're watching your sugar.Submitted by: SUZMOMOF3

CALORIES: 84.6  |  FAT: 1.5g  |  PROTEIN: 3g  |  CARBS: 15.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the 85 Calorie Banana Pancakes Calories
Modified 100 Calorie Cinnamon Pancakes

(no ratings)
Modified 100 Calorie Cinnamon Pancakes

Modification of:
100 Calorie Cinnamon Pancakes! Submitted by: AMROZ123


Uses baking powder, natural sugar and soy milk. Nutrition info might be slightly off. Feel free to experiement!Submitted by: BBYHAITIAN

CALORIES: 104.9  |  FAT: 2g  |  PROTEIN: 5g  |  CARBS: 15g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Modified 100 Calorie Cinnamon Pancakes Calories
101 Calorie Vegan Wheat Banana Pancakes

(no ratings)
101 Calorie Vegan Wheat Banana Pancakes

These pancakes are delicious, easy to make and full of vitamins.Submitted by: SAMINSOCKS

CALORIES: 101.3  |  FAT: 1.5g  |  PROTEIN: 3g  |  CARBS: 18.6g  |  FIBER: 1.2g
Full ingredient & nutrition information of the 101 Calorie Vegan Wheat Banana Pancakes Calories
Low Calorie Whole Wheat Sweet Potato Pancakes

(no ratings)
Low Calorie Whole Wheat Sweet Potato Pancakes

These are sweet and delicious cakes that are yummy with or without syrup. This lower calorie recipe using Splenda and Egg whites to save calories.

These make a great breakfast for strength training days and are high in potassium.Submitted by: MN-MOOSE

CALORIES: 223.5  |  FAT: 4.6g  |  PROTEIN: 10.2g  |  CARBS: 38.9g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Low Calorie Whole Wheat Sweet Potato Pancakes Calories