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Mousse Recipes

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Member Recipes for Mousse

Mousse a la Banana RECIPE
TIMEN/A
CALS99
(183 ratings)
Mousse a la Banana

This creamy dessert is low in saturated fat, cholesterol, and sodium.

CALORIES 99 FAT 1 PROTEIN 5 CARBS 18 FIBER 1
Full ingredient & nutrition information of the Mousse a la Banana Calories
Creamy Chocolate-Raspberry Mousse
TIMEN/A
CALS91
(55 ratings)
Creamy Chocolate-Raspberry Mousse

This dessert takes minutes to prepare and provides many nutritional benefits. It's also a healthy alternative for chocolate cravings. Submitted by: BASSETT13

CALORIES 91 FAT 1 PROTEIN 7 CARBS 16 FIBER 4
Full ingredient & nutrition information of the Creamy Chocolate-Raspberry Mousse Calories
Black Forest Mousse Dessert
TIME45
CALS97
(8 ratings)
Black Forest Mousse Dessert

Wonderful sugar free desertSubmitted by: LM6860

CALORIES 97 FAT 1 PROTEIN 1 CARBS 17 FIBER 0
Full ingredient & nutrition information of the Black Forest Mousse Dessert Calories
Dark Chocolate Mousse (Vegan)
TIME10
CALS151
(19 ratings)
Dark Chocolate Mousse (Vegan)

Decadent and rich chocolate mousse made from Avocados! MUST TRY!!! So Rich and Creamy! VEGAN RECIPE.Submitted by: EMILY_K

CALORIES 151 FAT 8 PROTEIN 3 CARBS 23 FIBER 7
Full ingredient & nutrition information of the Dark Chocolate Mousse (Vegan) Calories
Grammy's Chocolate Mousse (VERY low fat/sugar)
TIME10
CALS56
(19 ratings)
Grammy's Chocolate Mousse (VERY low fat/sugar)

So good, light and fluffy! Satisfy your chocolate craving with this scrumptious dessert. Made with 2% milk, Fat Free Cool Whip, and Sugar Free/Fat Free Pudding mix!Submitted by: PAMELA~GRAMMY

CALORIES 56 FAT 1 PROTEIN 2 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Grammy's Chocolate Mousse (VERY low fat/sugar) Calories
Peanut Butter Chocolate Bliss Mousse
TIME10
CALS193
(4 ratings)
Peanut Butter Chocolate Bliss Mousse

All you need are five ingredients and ten minutes to make this fluffy chocolate mousse. Chill it in the fridge overnight for an even thicker texture.Submitted by: FISHER.ABBY

CALORIES 193 FAT 2 PROTEIN 3 CARBS 39 FIBER 3
Full ingredient & nutrition information of the Peanut Butter Chocolate Bliss Mousse Calories
Chocolate Tofu Mousse
TIME10
CALS110
(17 ratings)
Chocolate Tofu Mousse

Submitted by: TOTCHIKO

CALORIES 110 FAT 6 PROTEIN 3 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Chocolate Tofu Mousse Calories
Raspberry Tofu Mousse
TIME135
CALS97
(6 ratings)
Raspberry Tofu Mousse

This fresh raspberry mousse is easy to prepare and is a great guilt-free dessert. Submitted by: GUEST_CHEF

CALORIES 97 FAT 3 PROTEIN 5 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Raspberry Tofu Mousse Calories
150-Calorie Chocolate Mousse
TIME45
CALS146
(41 ratings)
150-Calorie Chocolate Mousse

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool! Submitted by: CHEF_MEG

CALORIES 146 FAT 3 PROTEIN 8 CARBS 27 FIBER 3
Full ingredient & nutrition information of the 150-Calorie Chocolate Mousse Calories
Quick Lemon Mousse with Basil and Blueberries
TIMEN/A
CALS90
(25 ratings)
Quick Lemon Mousse with Basil and Blueberries

This mousse takes only 15 minutes to prepare and can easily be made in advance. It's a perfect light dessert to top off a rich meal.Submitted by: MARISACHURCHILL

CALORIES 90 FAT 4 PROTEIN 3 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Quick Lemon Mousse with Basil and Blueberries Calories
Low-Carb Chocolate Mousse
TIME80
CALS187
(no ratings)
Low-Carb Chocolate Mousse

This mousse is such a rich, intense chocolate hit that you'll probably be satisfied with a small amount. It is a sugar-free version of a traditional chocolate mousse, which includes raw eggs. If you can't find pasteurized eggs or don't want to chance it, you can try this no-egg version, which is fluffier and not so much like a "real" silky mousse, but is still a chocolatey dessert.Submitted by: TURCOTTEP

CALORIES 187 FAT 18 PROTEIN 4 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Low-Carb Chocolate Mousse Calories
Ricotta Mousse with Berries
TIMEN/A
CALS167
(no ratings)
Ricotta Mousse with Berries

Submitted by: JUSTMYRECIPES

CALORIES 167 FAT 8 PROTEIN 7 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Ricotta Mousse with Berries Calories
Banana Cream Mousse
TIME5
CALS66
(1 rating)
Banana Cream Mousse

Submitted by: GFYOGAMOM

CALORIES 66 FAT 0 PROTEIN 3 CARBS 13 FIBER 0
Full ingredient & nutrition information of the Banana Cream Mousse Calories
Dairy-Free Chocolate Mousse
TIME10
CALS337
(1 rating)
Dairy-Free Chocolate Mousse

I never considered the idea of making pudding from something other than milk until I saw a recipe for a vegan chocolate pudding. I love this adapted version even more than the traditional dairy-based kind!Submitted by: DIANESANFILIPPO

CALORIES 337 FAT 22 PROTEIN 5 CARBS 38 FIBER 10
Full ingredient & nutrition information of the Dairy-Free Chocolate Mousse Calories
Avocado Chocolate Mocha Mousse
TIME10
CALS1,448
(no ratings)
Avocado Chocolate Mocha Mousse

“Simply DELICIOUS! Most avocado mousse recipes use raw cocoa powder, which can taste harsh no matter how much sweetener is used, and has a chalky texture. By making the sauce first you get intense, smooth, creamy flavour and you can use less sweetener.”Submitted by: _RAMONA

CALORIES 1,448 FAT 139 PROTEIN 13 CARBS 48 FIBER 31
Full ingredient & nutrition information of the Avocado Chocolate Mocha Mousse Calories
Dark Chocolate Protein Mousse
TIME5
CALS195
(no ratings)
Dark Chocolate Protein Mousse

I am a sucker for decadent chocolate desserts, but most of them pack a calorie punch straight to the midsection. In my book, Choices Coach: Weight Loss Menu Guide, I share my 150-Calorie Mocha Protein Pudding recipe. This is pretty much the same recipe, but I used Dark Chocolate Almond Milk instead of original to make it a little richer and more indulgent. Submitted by: FITNESSSARA

CALORIES 195 FAT 5 PROTEIN 22 CARBS 35 FIBER 8
Full ingredient & nutrition information of the Dark Chocolate Protein Mousse Calories
Choc Velvet Avocado Mousse
TIME15
CALS165
(no ratings)
Choc Velvet Avocado Mousse

Submitted by: SLONGRIE8535

CALORIES 165 FAT 14 PROTEIN 4 CARBS 12 FIBER 5
Full ingredient & nutrition information of the Choc Velvet Avocado Mousse Calories
Chocolate Mousse
TIME5
CALS72
(1 rating)
Chocolate Mousse

A light and fluffy dessert, perfect for when you are craving something sweet! Submitted by: SHIVELY6

CALORIES 72 FAT 1 PROTEIN 1 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Chocolate Mousse Calories
Orange mousse
TIME110
CALS212
(no ratings)
Orange mousse

Delicious special occasion dessertSubmitted by: POLSKARENIA

CALORIES 212 FAT 4 PROTEIN 5 CARBS 38 FIBER 0
Full ingredient & nutrition information of the Orange mousse Calories
Low Carb Chocolate Mousse
TIME10
CALS231
(no ratings)
Low Carb Chocolate Mousse

Good as a dessert or add to coffeeSubmitted by: BFRANZ0219

CALORIES 231 FAT 23 PROTEIN 2 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Low Carb Chocolate Mousse Calories
LCHF pudding Mousse
TIME5
CALS187
(no ratings)
LCHF pudding Mousse

LCHF treatSubmitted by: CBPQUEEN

CALORIES 187 FAT 20 PROTEIN 1 CARBS 2 FIBER 0
Full ingredient & nutrition information of the LCHF pudding Mousse Calories
Low Carb Chocolate Mousse Pie
TIME20
CALS552
(no ratings)
Low Carb Chocolate Mousse Pie

Low Carb High Fat dessertSubmitted by: JULI64

CALORIES 552 FAT 57 PROTEIN 8 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Low Carb Chocolate Mousse Pie Calories
Chocolate mousse peanut butter tart
TIME85
CALS609
(no ratings)
Chocolate mousse peanut butter tart

CAUTION!!!
This tart is incredibly ADDICTIVE .
The recipe makes 1 9 inch tart pan of finger-liking yumminess (+ crust dough leftover scrapes that makes 2 mini shells or some plain chocolate cookies for that glass of milk by the bed ^_^)Submitted by: SALMA_B

CALORIES 609 FAT 41 PROTEIN 13 CARBS 53 FIBER 4
Full ingredient & nutrition information of the Chocolate mousse peanut butter tart Calories
Mascarpone Mousse
TIME7
CALS297
(no ratings)
Mascarpone Mousse

Rich and creamy, this mousse is super easy to make. Great for keto diet as it only has around 1g carbs and high fat. Submitted by: SHAR4J1

CALORIES 297 FAT 31 PROTEIN 1 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Mascarpone Mousse Calories
White Chocolate Mousse
TIME2
CALS230
(no ratings)
White Chocolate Mousse

Protein packed, rich, decadent dessert without the guilt.Submitted by: AFONNER7

CALORIES 230 FAT 3 PROTEIN 34 CARBS 10 FIBER 1
Full ingredient & nutrition information of the White Chocolate Mousse Calories
Low Carb Chocolate Mousse
TIME15
CALS138
(no ratings)
Low Carb Chocolate Mousse

I am on Atkins and am looking for low carb desserts. This was a recommended recipe. I am tweaking the recipe to make it 8 servings instead of four.Submitted by: TIEDYEFOR

CALORIES 138 FAT 12 PROTEIN 0 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Low Carb Chocolate Mousse Calories
Salted Chocolate Mousse
TIMEN/A
CALS387
(no ratings)
Salted Chocolate Mousse

A rich, thick and sweet mousse that is a snap to make! Submitted by: BACKTOHERROOTS

CALORIES 387 FAT 21 PROTEIN 8 CARBS 42 FIBER 0
Full ingredient & nutrition information of the Salted Chocolate Mousse Calories
Chocolate Mousse Dessert (Trillium1204)
TIME210
CALS188
(1 rating)
Chocolate Mousse Dessert (Trillium1204)

This recipe originally called for 8 squares of semi-sweet chocolate but to reduce the cocoa butter and the calories, I replaced it with 6 tablespoons of cocoa powder, 1/4 cup of granulated sugar and 1/4 cup light margarine.Submitted by: TRILLIUM1204

CALORIES 188 FAT 8 PROTEIN 6 CARBS 24 FIBER 1
Full ingredient & nutrition information of the Chocolate Mousse Dessert (Trillium1204) Calories
Chocolate Avocado Mousse
TIME5
CALS182
(no ratings)
Chocolate Avocado Mousse

healthy!Submitted by: FIT_ARTIST

CALORIES 182 FAT 15 PROTEIN 3 CARBS 18 FIBER 7
Full ingredient & nutrition information of the Chocolate Avocado Mousse Calories
BB - Chocolate Mousse Parfait
TIMEN/A
CALS89
(1 rating)
BB - Chocolate Mousse Parfait

These parfaits are great when you want to entertain, yet still want to stick to your healthy way of life. Because of the sugar in the graham crackers and whipped topping, however, it's best not to make this an everyday treat. The layerd combination of mousse, whipped topping and grham crackers definitely make this worth a splurge. I like these desserts in a wine glasses for a gorgeous presentation.
****Original recipe serves 4 - i cut it in half so i could enjoy this more often - its nice little treat.Submitted by: LOOPEYAPPLETUSH

CALORIES 89 FAT 4 PROTEIN 1 CARBS 10 FIBER 0
Full ingredient & nutrition information of the BB - Chocolate Mousse Parfait Calories