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Mousse Recipes

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From the SparkRecipes Kitchen

Mint Chocolate Mousse Party Cups

Good 3.5/5
(4 ratings)
Mint Chocolate Mousse Party Cups

This is a decadent treat that's easy to make! Serve in martini glasses for a festive feel.
Submitted by: SPARK_RECIPES

CALORIES: 282.4  |  FAT: 22.1g  |  PROTEIN: 5g  |  CARBS: 16.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Mint Chocolate Mousse Party Cups Calories

Member Recipes for Mousse

Mousse a la Banana

Very Good 4.1/5
(183 ratings)
Mousse a la Banana

This creamy dessert is low in saturated fat, cholesterol, and sodium.

CALORIES: 98.9  |  FAT: 1.4g  |  PROTEIN: 4.6g  |  CARBS: 17.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Mousse a la Banana Calories
Creamy Chocolate-Raspberry Mousse

Good 3.6/5
(61 ratings)
Creamy Chocolate-Raspberry Mousse

This dessert takes minutes to prepare and provides many nutritional benefits. It's also a healthy alternative for chocolate cravings. Submitted by: BASSETT13

CALORIES: 91.1  |  FAT: 0.6g  |  PROTEIN: 7.4g  |  CARBS: 15.9g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Creamy Chocolate-Raspberry Mousse Calories
Black Forest Mousse Dessert

Very Good 4.5/5
(8 ratings)
Black Forest Mousse Dessert

Wonderful sugar free desertSubmitted by: LM6860

CALORIES: 96.8  |  FAT: 0.8g  |  PROTEIN: 0.9g  |  CARBS: 17.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Black Forest Mousse Dessert Calories
Dark Chocolate Mousse (Vegan)

Very Good 4.7/5
(19 ratings)
Dark Chocolate Mousse (Vegan)

Decadent and rich chocolate mousse made from Avocados! MUST TRY!!! So Rich and Creamy! VEGAN RECIPE.Submitted by: EMILY_K

CALORIES: 151.2  |  FAT: 8.2g  |  PROTEIN: 3g  |  CARBS: 22.8g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Dark Chocolate Mousse (Vegan) Calories
Grammy's Chocolate Mousse (VERY low fat/sugar)

Very Good 4.8/5
(19 ratings)
Grammy's Chocolate Mousse (VERY low fat/sugar)

So good, light and fluffy! Satisfy your chocolate craving with this scrumptious dessert. Made with 2% milk, Fat Free Cool Whip, and Sugar Free/Fat Free Pudding mix!Submitted by: PAMELA~GRAMMY

CALORIES: 55.5  |  FAT: 1.2g  |  PROTEIN: 2.3g  |  CARBS: 8.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Grammy's Chocolate Mousse (VERY low fat/sugar) Calories
Peanut Butter Chocolate Bliss Mousse

Very Good 4.5/5
(4 ratings)
Peanut Butter Chocolate Bliss Mousse

All you need are five ingredients and ten minutes to make this fluffy chocolate mousse. Chill it in the fridge overnight for an even thicker texture.Submitted by: FISHER.ABBY

CALORIES: 193.2  |  FAT: 1.9g  |  PROTEIN: 3.3g  |  CARBS: 38.5g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Peanut Butter Chocolate Bliss Mousse Calories
Chocolate Tofu Mousse

Very Good 4.2/5
(17 ratings)
Chocolate Tofu Mousse

Submitted by: TOTCHIKO

CALORIES: 109.6  |  FAT: 5.6g  |  PROTEIN: 3.4g  |  CARBS: 11.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Chocolate Tofu Mousse Calories
Raspberry Tofu Mousse

Good 3.2/5
(11 ratings)
Raspberry Tofu Mousse

This fresh raspberry mousse is easy to prepare and is a great guilt-free dessert. Submitted by: GUEST_CHEF

CALORIES: 96.6  |  FAT: 2.5g  |  PROTEIN: 4.5g  |  CARBS: 14.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Raspberry Tofu Mousse Calories
150-Calorie Chocolate Mousse

Good 3.4/5
(46 ratings)
150-Calorie Chocolate Mousse

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool! Submitted by: CHEF_MEG

CALORIES: 145.8  |  FAT: 3g  |  PROTEIN: 7.5g  |  CARBS: 27.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the 150-Calorie Chocolate Mousse Calories
Quick Lemon Mousse with Basil and Blueberries

Very Good 4.0/5
(34 ratings)
Quick Lemon Mousse with Basil and Blueberries

This mousse takes only 15 minutes to prepare and can easily be made in advance. It's a perfect light dessert to top off a rich meal.Submitted by: MARISACHURCHILL

CALORIES: 89.6  |  FAT: 3.5g  |  PROTEIN: 3.4g  |  CARBS: 10.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Quick Lemon Mousse with Basil and Blueberries Calories
Low-Carb Chocolate Mousse

(no ratings)
Low-Carb Chocolate Mousse

This mousse is such a rich, intense chocolate hit that you'll probably be satisfied with a small amount. It is a sugar-free version of a traditional chocolate mousse, which includes raw eggs. If you can't find pasteurized eggs or don't want to chance it, you can try this no-egg version, which is fluffier and not so much like a "real" silky mousse, but is still a chocolatey dessert.Submitted by: TURCOTTEP

CALORIES: 186.9  |  FAT: 17.8g  |  PROTEIN: 3.8g  |  CARBS: 11.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low-Carb Chocolate Mousse Calories
Ricotta Mousse with Berries

(no ratings)
Ricotta Mousse with Berries

Submitted by: JUSTMYRECIPES

CALORIES: 166.6  |  FAT: 8.2g  |  PROTEIN: 7.3g  |  CARBS: 12.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Ricotta Mousse with Berries Calories
Banana Cream Mousse

Very Good 4.0/5
(1 rating)
Banana Cream Mousse

Submitted by: GFYOGAMOM

CALORIES: 65.9  |  FAT: 0g  |  PROTEIN: 2.5g  |  CARBS: 13.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Banana Cream Mousse Calories
Dairy-Free Chocolate Mousse

Incredible! 5.0/5
(2 ratings)
Dairy-Free Chocolate Mousse

I never considered the idea of making pudding from something other than milk until I saw a recipe for a vegan chocolate pudding. I love this adapted version even more than the traditional dairy-based kind!Submitted by: DIANESANFILIPPO

CALORIES: 337.2  |  FAT: 21.5g  |  PROTEIN: 5.3g  |  CARBS: 37.7g  |  FIBER: 10.4g
Full ingredient & nutrition information of the Dairy-Free Chocolate Mousse Calories
Avocado Chocolate Mocha Mousse

(no ratings)
Avocado Chocolate Mocha Mousse

“Simply DELICIOUS! Most avocado mousse recipes use raw cocoa powder, which can taste harsh no matter how much sweetener is used, and has a chalky texture. By making the sauce first you get intense, smooth, creamy flavour and you can use less sweetener.”Submitted by: _RAMONA

CALORIES: 1448  |  FAT: 138.8g  |  PROTEIN: 13g  |  CARBS: 47.8g  |  FIBER: 31.2g
Full ingredient & nutrition information of the Avocado Chocolate Mocha Mousse Calories
Dark Chocolate Protein Mousse

(no ratings)
Dark Chocolate Protein Mousse

I am a sucker for decadent chocolate desserts, but most of them pack a calorie punch straight to the midsection. In my book, Choices Coach: Weight Loss Menu Guide, I share my 150-Calorie Mocha Protein Pudding recipe. This is pretty much the same recipe, but I used Dark Chocolate Almond Milk instead of original to make it a little richer and more indulgent. Submitted by: FITNESSSARA

CALORIES: 195.1  |  FAT: 4.9g  |  PROTEIN: 21.8g  |  CARBS: 35.1g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Dark Chocolate Protein Mousse Calories
Choc Velvet Avocado Mousse

(no ratings)
Choc Velvet Avocado Mousse

Submitted by: SLONGRIE8535

CALORIES: 165.4  |  FAT: 14.2g  |  PROTEIN: 4.1g  |  CARBS: 12.1g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Choc Velvet Avocado Mousse Calories
Chocolate Mousse

Very Good 4.0/5
(1 rating)
Chocolate Mousse

A light and fluffy dessert, perfect for when you are craving something sweet! Submitted by: SHIVELY6

CALORIES: 72.4  |  FAT: 0.7g  |  PROTEIN: 1.1g  |  CARBS: 14.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Chocolate Mousse Calories
Orange mousse

(no ratings)
Orange mousse

Delicious special occasion dessertSubmitted by: POLSKARENIA

CALORIES: 212.4  |  FAT: 3.8g  |  PROTEIN: 4.7g  |  CARBS: 38.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Orange mousse Calories
Low Carb Chocolate Mousse

(no ratings)
Low Carb Chocolate Mousse

Good as a dessert or add to coffeeSubmitted by: BFRANZ0219

CALORIES: 231  |  FAT: 23g  |  PROTEIN: 2.2g  |  CARBS: 6.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Low Carb Chocolate Mousse Calories
LCHF pudding Mousse

(no ratings)
LCHF pudding Mousse

LCHF treatSubmitted by: CBPQUEEN

CALORIES: 186.9  |  FAT: 19.6g  |  PROTEIN: 1.2g  |  CARBS: 2.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the LCHF pudding Mousse Calories
Low Carb Chocolate Mousse Pie

(no ratings)
Low Carb Chocolate Mousse Pie

Low Carb High Fat dessertSubmitted by: JULI64

CALORIES: 551.9  |  FAT: 56.9g  |  PROTEIN: 7.7g  |  CARBS: 15.3g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Low Carb Chocolate Mousse Pie Calories
Chocolate mousse peanut butter tart

(no ratings)
Chocolate mousse peanut butter tart

CAUTION!!!
This tart is incredibly ADDICTIVE .
The recipe makes 1 9 inch tart pan of finger-liking yumminess (+ crust dough leftover scrapes that makes 2 mini shells or some plain chocolate cookies for that glass of milk by the bed ^_^)Submitted by: SALMA_B

CALORIES: 608.8  |  FAT: 41.2g  |  PROTEIN: 13.2g  |  CARBS: 52.6g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Chocolate mousse peanut butter tart Calories
Mascarpone Mousse

(no ratings)
Mascarpone Mousse

Rich and creamy, this mousse is super easy to make. Great for keto diet as it only has around 1g carbs and high fat. Submitted by: SHAR4J1

CALORIES: 297.4  |  FAT: 30.7g  |  PROTEIN: 0.8g  |  CARBS: 1.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Mascarpone Mousse Calories
White Chocolate Mousse

(no ratings)
White Chocolate Mousse

Protein packed, rich, decadent dessert without the guilt.Submitted by: AFONNER7

CALORIES: 230  |  FAT: 3g  |  PROTEIN: 34g  |  CARBS: 10g  |  FIBER: 1g
Full ingredient & nutrition information of the White Chocolate Mousse Calories
Low Carb Chocolate Mousse

(no ratings)
Low Carb Chocolate Mousse

I am on Atkins and am looking for low carb desserts. This was a recommended recipe. I am tweaking the recipe to make it 8 servings instead of four.Submitted by: TIEDYEFOR

CALORIES: 137.5  |  FAT: 12g  |  PROTEIN: 0.3g  |  CARBS: 4g  |  FIBER: 0g
Full ingredient & nutrition information of the Low Carb Chocolate Mousse Calories
Keto Mousse

Very Good 4.0/5
(1 rating)
Keto Mousse

Keto Chocolate MousseSubmitted by: RAMB0LING

CALORIES: 248.6  |  FAT: 25.7g  |  PROTEIN: 3g  |  CARBS: 4.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Keto Mousse Calories
Low carb lemon mousse

(no ratings)
Low carb lemon mousse

2 ingredient lemon mousseSubmitted by: MELISSA_SCOTT

CALORIES: 654.2  |  FAT: 54.9g  |  PROTEIN: 12.9g  |  CARBS: 25.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Low carb lemon mousse Calories
Chocolate Chip Chocolate Pudding Mousse

(no ratings)
Chocolate Chip Chocolate Pudding Mousse

This is a quick snack for kids or a delicious after dinner dessert. It's simple to make and can be a nice chocolate fix that isn't too filling. Submitted by: LCRAWLEY9

CALORIES: 143.9  |  FAT: 5.8g  |  PROTEIN: 1.5g  |  CARBS: 21.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Chocolate Chip Chocolate Pudding Mousse Calories
Keto bomb chocolate coconut mousse

(no ratings)
Keto bomb chocolate coconut mousse

Mousse fat bomb. 30 grams of fat, only 2.7 grams net carbs per serving. 300 Calories but well worth it if you are in Keto.Submitted by: LCHAPPS1

CALORIES: 324  |  FAT: 33.8g  |  PROTEIN: 2.5g  |  CARBS: 4.5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Keto bomb chocolate coconut mousse Calories