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Mousse Recipes

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Member Recipes for Mousse

Mousse a la Banana RECIPE
TIMEN/A
CALS99
(183 ratings)
Mousse a la Banana

This creamy dessert is low in saturated fat, cholesterol, and sodium.

CALORIES 99 FAT 1 PROTEIN 5 CARBS 18 FIBER 1
Full ingredient & nutrition information of the Mousse a la Banana Calories
Creamy Chocolate-Raspberry Mousse
TIMEN/A
CALS91
(56 ratings)
Creamy Chocolate-Raspberry Mousse

This dessert takes minutes to prepare and provides many nutritional benefits. It's also a healthy alternative for chocolate cravings. Submitted by: BASSETT13

CALORIES 91 FAT 1 PROTEIN 7 CARBS 16 FIBER 4
Full ingredient & nutrition information of the Creamy Chocolate-Raspberry Mousse Calories
Black Forest Mousse Dessert
TIME45
CALS97
(8 ratings)
Black Forest Mousse Dessert

Wonderful sugar free desertSubmitted by: LM6860

CALORIES 97 FAT 1 PROTEIN 1 CARBS 17 FIBER 0
Full ingredient & nutrition information of the Black Forest Mousse Dessert Calories
Dark Chocolate Mousse (Vegan)
TIME10
CALS151
(19 ratings)
Dark Chocolate Mousse (Vegan)

Decadent and rich chocolate mousse made from Avocados! MUST TRY!!! So Rich and Creamy! VEGAN RECIPE.Submitted by: EMILY_K

CALORIES 151 FAT 8 PROTEIN 3 CARBS 23 FIBER 7
Full ingredient & nutrition information of the Dark Chocolate Mousse (Vegan) Calories
Grammy's Chocolate Mousse (VERY low fat/sugar)
TIME10
CALS56
(19 ratings)
Grammy's Chocolate Mousse (VERY low fat/sugar)

So good, light and fluffy! Satisfy your chocolate craving with this scrumptious dessert. Made with 2% milk, Fat Free Cool Whip, and Sugar Free/Fat Free Pudding mix!Submitted by: PAMELA~GRAMMY

CALORIES 56 FAT 1 PROTEIN 2 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Grammy's Chocolate Mousse (VERY low fat/sugar) Calories
Peanut Butter Chocolate Bliss Mousse
TIME10
CALS193
(4 ratings)
Peanut Butter Chocolate Bliss Mousse

All you need are five ingredients and ten minutes to make this fluffy chocolate mousse. Chill it in the fridge overnight for an even thicker texture.Submitted by: FISHER.ABBY

CALORIES 193 FAT 2 PROTEIN 3 CARBS 39 FIBER 3
Full ingredient & nutrition information of the Peanut Butter Chocolate Bliss Mousse Calories
Chocolate Tofu Mousse
TIME10
CALS110
(17 ratings)
Chocolate Tofu Mousse

Submitted by: TOTCHIKO

CALORIES 110 FAT 6 PROTEIN 3 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Chocolate Tofu Mousse Calories
Raspberry Tofu Mousse
TIME135
CALS97
(8 ratings)
Raspberry Tofu Mousse

This fresh raspberry mousse is easy to prepare and is a great guilt-free dessert. Submitted by: GUEST_CHEF

CALORIES 97 FAT 3 PROTEIN 5 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Raspberry Tofu Mousse Calories
150-Calorie Chocolate Mousse
TIME45
CALS146
(44 ratings)
150-Calorie Chocolate Mousse

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool! Submitted by: CHEF_MEG

CALORIES 146 FAT 3 PROTEIN 8 CARBS 27 FIBER 3
Full ingredient & nutrition information of the 150-Calorie Chocolate Mousse Calories
Quick Lemon Mousse with Basil and Blueberries
TIMEN/A
CALS90
(31 ratings)
Quick Lemon Mousse with Basil and Blueberries

This mousse takes only 15 minutes to prepare and can easily be made in advance. It's a perfect light dessert to top off a rich meal.Submitted by: MARISACHURCHILL

CALORIES 90 FAT 4 PROTEIN 3 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Quick Lemon Mousse with Basil and Blueberries Calories
Low-Carb Chocolate Mousse
TIME80
CALS187
(no ratings)
Low-Carb Chocolate Mousse

This mousse is such a rich, intense chocolate hit that you'll probably be satisfied with a small amount. It is a sugar-free version of a traditional chocolate mousse, which includes raw eggs. If you can't find pasteurized eggs or don't want to chance it, you can try this no-egg version, which is fluffier and not so much like a "real" silky mousse, but is still a chocolatey dessert.Submitted by: TURCOTTEP

CALORIES 187 FAT 18 PROTEIN 4 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Low-Carb Chocolate Mousse Calories
Ricotta Mousse with Berries
TIMEN/A
CALS167
(no ratings)
Ricotta Mousse with Berries

Submitted by: JUSTMYRECIPES

CALORIES 167 FAT 8 PROTEIN 7 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Ricotta Mousse with Berries Calories
Banana Cream Mousse
TIME5
CALS66
(1 rating)
Banana Cream Mousse

Submitted by: GFYOGAMOM

CALORIES 66 FAT 0 PROTEIN 3 CARBS 13 FIBER 0
Full ingredient & nutrition information of the Banana Cream Mousse Calories
CHIA HIGH ENERGY ENDURANCE MOUSSE
TIME30
CALS359
(no ratings)
CHIA HIGH ENERGY ENDURANCE MOUSSE

Hi energy food, nutritionally dense easily digestable with no gluten, dairy, added salt... Great pre-race, and during race food. Still being improved on though!

Raw, pre-soaked.

For those who like to make/ take their own nutrition along their runs...in a gel/custard form (at this stage)

Easily adaptable for tastes and nutritional needs.Submitted by: SUNPANTHER

CALORIES 359 FAT 22 PROTEIN 10 CARBS 32 FIBER 13
Full ingredient & nutrition information of the CHIA HIGH ENERGY ENDURANCE MOUSSE Calories
Decadent Chocolate Coconut Mousse
TIME15
CALS156
(no ratings)
Decadent Chocolate Coconut Mousse

This is a delicious, decadent dessert, that's naturally sweetened with the tangy richness dates!Submitted by: MARIELLESTAIR

CALORIES 156 FAT 7 PROTEIN 3 CARBS 32 FIBER 6
Full ingredient & nutrition information of the Decadent Chocolate Coconut Mousse Calories
Mint Chocolate Mousse Party Cups
TIME20
CALS282
(1 rating)
Mint Chocolate Mousse Party Cups

This is a decadent treat that's easy to make! Serve in martini glasses for a festive feel.
Submitted by: SPARK_RECIPES

CALORIES 282 FAT 22 PROTEIN 5 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Mint Chocolate Mousse Party Cups Calories
Heavenly Sugar Free Banana Mousse
TIME5
CALS260
(no ratings)
Heavenly Sugar Free Banana Mousse

Melt in your mouth delicious and creamy banana mousse.Submitted by: AGATKAAA17

CALORIES 260 FAT 22 PROTEIN 2 CARBS 16 FIBER 1
Full ingredient & nutrition information of the Heavenly Sugar Free Banana Mousse Calories
Nina's Delicious High Protein Low Carbohydrate Chocolate Peanut Butter Protein Mousse
TIME5
CALS154
(no ratings)
Nina's Delicious High Protein Low Carbohydrate Chocolate Peanut Butter Protein Mousse

Made with Giant Delicious Choc Peanut Butter Protein this is a great post workout treat or simply a snack during the day or before bed! It could not be any easier to make if you tried!Submitted by: MW4HER

CALORIES 154 FAT 3 PROTEIN 28 CARBS 6 FIBER 2
Tiramisu cheesecake mousse (Trillium1204)
TIME353
CALS137
(2 ratings)
Tiramisu cheesecake mousse (Trillium1204)

Delicious, low fat and light... perfect for casual dinners and when company comes over.Submitted by: TRILLIUM1204

CALORIES 137 FAT 4 PROTEIN 9 CARBS 14 FIBER 0
Full ingredient & nutrition information of the Tiramisu cheesecake mousse (Trillium1204) Calories
Pina Colada Mousse
TIME20
CALS101
(no ratings)
Pina Colada Mousse

I had a pineapple to use and I thought pineapple, coconut, hmmm Pina Colada! So I used what i had in my fridge and whipped up a tasty Pina Colada dessert with practically no fat and low on calories! Submitted by: SHELBSYD

CALORIES 101 FAT 1 PROTEIN 2 CARBS 19 FIBER 0
Full ingredient & nutrition information of the Pina Colada Mousse Calories
WW Chocolate Mousse Easter Egg
TIME15
CALS166
(2 ratings)
WW Chocolate Mousse Easter Egg

This is a Weight Watchers Recipe my sister gave me.. You can use white or milk chocolate melts to create different coloured eggshells.
Submitted by: ALLEENAME

CALORIES 166 FAT 7 PROTEIN 4 CARBS 23 FIBER 1
Full ingredient & nutrition information of the WW Chocolate Mousse Easter Egg Calories
 No-Bake Pumpkin Cheesecake Mousse
TIME10
CALS158
(no ratings)
No-Bake Pumpkin Cheesecake Mousse

Submitted by: LALASTRIVE

CALORIES 158 FAT 3 PROTEIN 13 CARBS 23 FIBER 3
Full ingredient & nutrition information of the No-Bake Pumpkin Cheesecake Mousse Calories
Creamy No-Cook Mango Mousse
TIME5
CALS230
(no ratings)
Creamy No-Cook Mango Mousse

An easy, delicious, creamy snack (without the cream!). Mangos are naturally very high in calories, but this recipe contains nothing more than fresh mango, raw almonds and a little milk. Try it with other fruits, as well, such as banana or pineapple. Submitted by: 1TRULYBLESSED

CALORIES 230 FAT 8 PROTEIN 5 CARBS 40 FIBER 5
Full ingredient & nutrition information of the Creamy No-Cook Mango Mousse Calories
Mounds Mousse
TIME31
CALS93
(no ratings)
Mounds Mousse

A delicious low calorie mock chocolate mousse.Submitted by: SHERICEJP

CALORIES 93 FAT 5 PROTEIN 1 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Mounds Mousse Calories
Sugar-free chocolate mousse
TIMEN/A
CALS97
(no ratings)
Sugar-free chocolate mousse

Decadent, chocolatey dessert at under 100 calories!Submitted by: WURMCHEN

CALORIES 97 FAT 4 PROTEIN 4 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Sugar-free chocolate mousse Calories
Chocolate Chocolate Chocolate Mousse
TIME4
CALS178
(no ratings)
Chocolate Chocolate Chocolate Mousse

This delicious chocolate mousse recipe came from Chocolate Covered Katie. It is made with silken tofu and is so good. You can see the original recipe here: http://chocolatecoveredkatie.com/2012/02/0
6/chocolate-chocolate-chocolate-mousse
/#comment-283299Submitted by: IMMAXSGIRL

CALORIES 178 FAT 8 PROTEIN 8 CARBS 18 FIBER 2
Full ingredient & nutrition information of the Chocolate Chocolate Chocolate Mousse Calories
Dark Chocolate Mousse in a Flash
TIME1
CALS75
(no ratings)
Dark Chocolate Mousse in a Flash

Dessert in a minute flat, and it's good for you, too! A low fat, low carb, tasty treat.Submitted by: BETWEENTHEPAGES

CALORIES 75 FAT 1 PROTEIN 13 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Dark Chocolate Mousse in a Flash Calories
Light and Sweet Chocolate-Peanut-Butter Mousse
TIME1
CALS98
(no ratings)
Light and Sweet Chocolate-Peanut-Butter Mousse

Submitted by: BETWEENTHEPAGES

CALORIES 98 FAT 1 PROTEIN 15 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Light and Sweet Chocolate-Peanut-Butter Mousse Calories
Healthy chocolate mousse tart
TIME130
CALS254
(no ratings)
Healthy chocolate mousse tart

made with avocado and a nut crust.Submitted by: AMYL2012

CALORIES 254 FAT 19 PROTEIN 7 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Healthy chocolate mousse tart Calories
Raw Foods Chocolate Mousse
TIME15
CALS448
(no ratings)
Raw Foods Chocolate Mousse

delicious, rich chocolate mousse. you'd never know it was made with avocados. I love it served chilled layered with raw vanilla creme sauce and banana slices.Submitted by: MOONSAMMY

CALORIES 448 FAT 22 PROTEIN 6 CARBS 72 FIBER 16
Full ingredient & nutrition information of the Raw Foods Chocolate Mousse Calories