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Mousse Recipes

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From the SparkRecipes Kitchen

Mint Chocolate Mousse Party Cups

Good 3.8/5
(5 ratings)
Mint Chocolate Mousse Party Cups

This is a decadent treat that's easy to make! Serve in martini glasses for a festive feel.
Submitted by: SPARK_RECIPES

CALORIES: 282.4  |  FAT: 22.1g  |  PROTEIN: 5g  |  CARBS: 16.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Mint Chocolate Mousse Party Cups Calories

Member Recipes for Mousse

Mousse a la Banana

Very Good 4.1/5
(184 ratings)
Mousse a la Banana

This creamy dessert is low in saturated fat, cholesterol, and sodium.

CALORIES: 98.9  |  FAT: 1.4g  |  PROTEIN: 4.6g  |  CARBS: 17.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Mousse a la Banana Calories
Creamy Chocolate-Raspberry Mousse

Good 3.7/5
(67 ratings)
Creamy Chocolate-Raspberry Mousse

This dessert takes minutes to prepare and provides many nutritional benefits. It's also a healthy alternative for chocolate cravings. Submitted by: BASSETT13

CALORIES: 91.1  |  FAT: 0.6g  |  PROTEIN: 7.4g  |  CARBS: 15.9g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Creamy Chocolate-Raspberry Mousse Calories
Black Forest Mousse Dessert

Very Good 4.4/5
(9 ratings)
Black Forest Mousse Dessert

Wonderful sugar free desertSubmitted by: LM6860

CALORIES: 96.8  |  FAT: 0.8g  |  PROTEIN: 0.9g  |  CARBS: 17.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Black Forest Mousse Dessert Calories
Dark Chocolate Mousse (Vegan)

Very Good 4.8/5
(20 ratings)
Dark Chocolate Mousse (Vegan)

Decadent and rich chocolate mousse made from Avocados! MUST TRY!!! So Rich and Creamy! VEGAN RECIPE.Submitted by: EMILY_K

CALORIES: 151.2  |  FAT: 8.2g  |  PROTEIN: 3g  |  CARBS: 22.8g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Dark Chocolate Mousse (Vegan) Calories
Grammy's Chocolate Mousse (VERY low fat/sugar)

Very Good 4.8/5
(19 ratings)
Grammy's Chocolate Mousse (VERY low fat/sugar)

So good, light and fluffy! Satisfy your chocolate craving with this scrumptious dessert. Made with 2% milk, Fat Free Cool Whip, and Sugar Free/Fat Free Pudding mix!Submitted by: PAMELA~GRAMMY

CALORIES: 55.5  |  FAT: 1.2g  |  PROTEIN: 2.3g  |  CARBS: 8.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Grammy's Chocolate Mousse (VERY low fat/sugar) Calories
Peanut Butter Chocolate Bliss Mousse

Very Good 4.6/5
(5 ratings)
Peanut Butter Chocolate Bliss Mousse

All you need are five ingredients and ten minutes to make this fluffy chocolate mousse. Chill it in the fridge overnight for an even thicker texture.Submitted by: FISHER.ABBY

CALORIES: 193.2  |  FAT: 1.9g  |  PROTEIN: 3.3g  |  CARBS: 38.5g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Peanut Butter Chocolate Bliss Mousse Calories
Lemon Mousse 1/2 cup

Incredible! 5.0/5
(4 ratings)
Lemon Mousse 1/2 cup

Engine 2 Diet Book.... from the Fruit Mousse recipe. I used lemon instead and it was good too! I just eat a few spoonfuls when I have a sugar craving.
Submitted by: INUNISON

CALORIES: 113.9  |  FAT: 0.7g  |  PROTEIN: 5.4g  |  CARBS: 23.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Lemon Mousse 1/2 cup Calories
Chocolate Tofu Mousse

Very Good 4.2/5
(17 ratings)
Chocolate Tofu Mousse

Submitted by: TOTCHIKO

CALORIES: 109.6  |  FAT: 5.6g  |  PROTEIN: 3.4g  |  CARBS: 11.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Chocolate Tofu Mousse Calories
Raspberry Tofu Mousse

Good 3.4/5
(20 ratings)
Raspberry Tofu Mousse

This fresh raspberry mousse is easy to prepare and is a great guilt-free dessert. Submitted by: GUEST_CHEF

CALORIES: 96.6  |  FAT: 2.5g  |  PROTEIN: 4.5g  |  CARBS: 14.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Raspberry Tofu Mousse Calories
150-Calorie Chocolate Mousse

Good 3.3/5
(49 ratings)
150-Calorie Chocolate Mousse

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool! Submitted by: CHEF_MEG

CALORIES: 145.8  |  FAT: 3g  |  PROTEIN: 7.5g  |  CARBS: 27.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the 150-Calorie Chocolate Mousse Calories
Quick Lemon Mousse with Basil and Blueberries

Very Good 4.1/5
(45 ratings)
Quick Lemon Mousse with Basil and Blueberries

This mousse takes only 15 minutes to prepare and can easily be made in advance. It's a perfect light dessert to top off a rich meal.Submitted by: MARISACHURCHILL

CALORIES: 89.6  |  FAT: 3.5g  |  PROTEIN: 3.4g  |  CARBS: 10.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Quick Lemon Mousse with Basil and Blueberries Calories
Light and Sweet Chocolate-Peanut-Butter Mousse

Very Good 4.0/5
(1 rating)
Light and Sweet Chocolate-Peanut-Butter Mousse

Submitted by: BETWEENTHEPAGES

CALORIES: 97.5  |  FAT: 1g  |  PROTEIN: 14.5g  |  CARBS: 10.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Light and Sweet Chocolate-Peanut-Butter Mousse Calories
Banana Cream Mousse

Very Good 4.0/5
(1 rating)
Banana Cream Mousse

Submitted by: GFYOGAMOM

CALORIES: 65.9  |  FAT: 0g  |  PROTEIN: 2.5g  |  CARBS: 13.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Banana Cream Mousse Calories
CHIA HIGH ENERGY ENDURANCE MOUSSE

(no ratings)
CHIA HIGH ENERGY ENDURANCE MOUSSE

Hi energy food, nutritionally dense easily digestable with no gluten, dairy, added salt... Great pre-race, and during race food. Still being improved on though!

Raw, pre-soaked.

For those who like to make/ take their own nutrition along their runs...in a gel/custard form (at this stage)

Easily adaptable for tastes and nutritional needs.Submitted by: SUNPANTHER

CALORIES: 358.5  |  FAT: 21.8g  |  PROTEIN: 10.4g  |  CARBS: 31.5g  |  FIBER: 13.2g
Full ingredient & nutrition information of the CHIA HIGH ENERGY ENDURANCE MOUSSE Calories
Decadent Chocolate Coconut Mousse

(no ratings)
Decadent Chocolate Coconut Mousse

This is a delicious, decadent dessert, that's naturally sweetened with the tangy richness dates!Submitted by: MARIELLESTAIR

CALORIES: 155.8  |  FAT: 6.6g  |  PROTEIN: 2.6g  |  CARBS: 32.4g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Decadent Chocolate Coconut Mousse Calories
Heavenly Sugar Free Banana Mousse

(no ratings)
Heavenly Sugar Free Banana Mousse

Melt in your mouth delicious and creamy banana mousse.Submitted by: AGATKAAA17

CALORIES: 259.5  |  FAT: 22.3g  |  PROTEIN: 1.8g  |  CARBS: 15.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Heavenly Sugar Free Banana Mousse Calories
Nina's Delicious High Protein Low Carbohydrate Chocolate Peanut Butter Protein Mousse

(no ratings)
Nina's Delicious High Protein Low Carbohydrate Chocolate Peanut Butter Protein Mousse

Made with Giant Delicious Choc Peanut Butter Protein this is a great post workout treat or simply a snack during the day or before bed! It could not be any easier to make if you tried!Submitted by: MW4HER

CALORIES: 153.8  |  FAT: 2.9g  |  PROTEIN: 27.5g  |  CARBS: 5.7g  |  FIBER: 1.9g
Sugar-free chocolate mousse

(no ratings)
Sugar-free chocolate mousse

Decadent, chocolatey dessert at under 100 calories!Submitted by: WURMCHEN

CALORIES: 97  |  FAT: 3.5g  |  PROTEIN: 4.3g  |  CARBS: 14.8g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Sugar-free chocolate mousse Calories
Chocolate Chocolate Chocolate Mousse

(no ratings)
Chocolate Chocolate Chocolate Mousse

This delicious chocolate mousse recipe came from Chocolate Covered Katie. It is made with silken tofu and is so good. You can see the original recipe here: http://chocolatecoveredkatie.com/2012/02/0
6/chocolate-chocolate-chocolate-mousse
/#comment-283299Submitted by: IMMAXSGIRL

CALORIES: 178.2  |  FAT: 8.4g  |  PROTEIN: 7.5g  |  CARBS: 17.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Chocolate Chocolate Chocolate Mousse Calories
Mounds Mousse

(no ratings)
Mounds Mousse

A delicious low calorie mock chocolate mousse.Submitted by: SHERICEJP

CALORIES: 93.3  |  FAT: 5.2g  |  PROTEIN: 1g  |  CARBS: 12.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Mounds Mousse Calories
Dark Chocolate Mousse in a Flash

(no ratings)
Dark Chocolate Mousse in a Flash

Dessert in a minute flat, and it's good for you, too! A low fat, low carb, tasty treat.Submitted by: BETWEENTHEPAGES

CALORIES: 75  |  FAT: 0.5g  |  PROTEIN: 12.5g  |  CARBS: 7.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Dark Chocolate Mousse in a Flash Calories
Healthy chocolate mousse tart

(no ratings)
Healthy chocolate mousse tart

made with avocado and a nut crust.Submitted by: AMYL2012

CALORIES: 254  |  FAT: 18.8g  |  PROTEIN: 6.6g  |  CARBS: 21g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Healthy chocolate mousse tart Calories
Raw Foods Chocolate Mousse

(no ratings)
Raw Foods Chocolate Mousse

delicious, rich chocolate mousse. you'd never know it was made with avocados. I love it served chilled layered with raw vanilla creme sauce and banana slices.Submitted by: MOONSAMMY

CALORIES: 448.4  |  FAT: 22.3g  |  PROTEIN: 6.4g  |  CARBS: 71.8g  |  FIBER: 16.1g
Full ingredient & nutrition information of the Raw Foods Chocolate Mousse Calories
Raw Foods Chocolate Mousse

(no ratings)
Raw Foods Chocolate Mousse

delicious, rich chocolate mousse. you'd never know it was made with avocados. I love it served chilled layered with raw vanilla creme sauce and banana slices.Submitted by: MOONSAMMY

CALORIES: 448.4  |  FAT: 22.3g  |  PROTEIN: 6.4g  |  CARBS: 71.8g  |  FIBER: 16.1g
Full ingredient & nutrition information of the Raw Foods Chocolate Mousse Calories
Chocoate strawberry mousse

(no ratings)
Chocoate strawberry mousse

Submitted by: FITFOUR1

CALORIES: 151.7  |  FAT: 12.9g  |  PROTEIN: 2.3g  |  CARBS: 8.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Chocoate strawberry mousse Calories
Banana Cream Pie Mousse- low fat, 75cal/serving

(no ratings)
Banana Cream Pie Mousse- low fat, 75cal/serving

A great substitute when you're craving the real thing!Submitted by: POPCORNPUNCH

CALORIES: 75  |  FAT: 1.5g  |  PROTEIN: 2g  |  CARBS: 12.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Banana Cream Pie Mousse- low fat, 75cal/serving Calories
Tiramisu cheesecake mousse (Trillium1204)

Very Good 4.7/5
(3 ratings)
Tiramisu cheesecake mousse (Trillium1204)

Delicious, low fat and light... perfect for casual dinners and when company comes over.Submitted by: TRILLIUM1204

CALORIES: 137.1  |  FAT: 3.5g  |  PROTEIN: 9g  |  CARBS: 13.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Tiramisu cheesecake mousse (Trillium1204) Calories
Pina Colada Mousse

(no ratings)
Pina Colada Mousse

I had a pineapple to use and I thought pineapple, coconut, hmmm Pina Colada! So I used what i had in my fridge and whipped up a tasty Pina Colada dessert with practically no fat and low on calories! Submitted by: SHELBSYD

CALORIES: 100.8  |  FAT: 0.6g  |  PROTEIN: 1.5g  |  CARBS: 19.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Pina Colada Mousse Calories
WW Chocolate Mousse Easter Egg

Very Good 4.7/5
(3 ratings)
WW Chocolate Mousse Easter Egg

This is a Weight Watchers Recipe my sister gave me.. You can use white or milk chocolate melts to create different coloured eggshells.
Submitted by: ALLEENAME

CALORIES: 166.1  |  FAT: 6.7g  |  PROTEIN: 4g  |  CARBS: 22.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the WW Chocolate Mousse Easter Egg Calories
 No-Bake Pumpkin Cheesecake Mousse

(no ratings)
No-Bake Pumpkin Cheesecake Mousse

Submitted by: LALASTRIVE

CALORIES: 157.8  |  FAT: 2.8g  |  PROTEIN: 12.8g  |  CARBS: 22.9g  |  FIBER: 3.4g
Full ingredient & nutrition information of the No-Bake Pumpkin Cheesecake Mousse Calories