Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 89.6
Total Fat 3.5 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 11.7 mg
Potassium 17.7 mg
Total Carbohydrate 10.1 g
Dietary Fiber 0.5 g
Sugars 8.1 g
Protein 3.4 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 3.3 %
Copper 0.6 %
Folate 0.3 %
Iron 0.2 %
Magnesium 0.3 %
Manganese 2.7 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 0.2 %
Riboflavin 0.5 %
Selenium 0.2 %
Thiamin 0.6 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Lemon Mousse with Basil and Blueberries

View the full Quick Lemon Mousse with Basil and Blueberries Recipe & Instructions
Submitted by: MARISACHURCHILL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Lemon Mousse with Basil and Blueberries

33 calories of Cool Whip whipped topping, (2.64 tbsp)

30 calories of White Chocolate Chips, (0.75 tbsp)

15 calories of Fage - 0%, plain (8oz), (1 oz)

11 calories of Blueberries, fresh, (0.13 cup)

0 calories of Lemon Peel, (0.13 tsp)

0 calories of Basil, (0.50 leaves)


Nutrition & Calorie Comments  

This was good, lowfat works in cold applications. Submitted by:
NELLJONES

(9/25/18)
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This sounds really good! Is low calorie! Submitted by:
TBRYAN-LU

(12/19/17)
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I love the dish idea...I did make my own whipped cream, I used regular yogurt and added a bit of protein powder. Niice! Submitted by:
PLATINUM755

(8/15/17)
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Calorie wise real whipped cream has 25 calories in 2.6 tbs, much less then the cool whip at 33 calories. Use real cream! Tastes much better too, real food for real people! Other then that tasty recipe! I only gave it 3 for the fake food involved, would make it my way again! Submitted by:
GOLDENRODFARM

(8/2/17)
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I would kindly suggest for everyone to read the nutritional label on Cool Whip. I think if you have been a member of Spark people and have read many of their articles on nutrition---you will understand. Submitted by:
1HAPPYSPIRIT

(3/10/17)
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Many of the recipes include chemically induced sweetness or texture. I think it's better to have a few more calories in the recipe than load your body up with harmful fats and chemicals. I'm encouraging smarter ingredients. Submitted by:
LAFFITSY

(8/2/16)
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While these recipes might be tasty, they are not for the helth conscious. The sodium content to must too high as is the total fat on most. The sugar levels are high as well. If you foloow these recipes be sure to modify so that you are not sabotaging your efforts to eat healthy. Submitted by:
PATRICECATHEY

(4/25/15)
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WHY call a recipe with Cool Whip healthy? The newer research says corn syrup, hydrogenated fat, high fructose corn syrup (#2,3, and 4 ingredients after WATER in Cool Whip) all have calories, cause weight gain, heart disease, diabetes. So why are they "healthy" here? They're not! Submitted by:
OHNECLUE

(8/6/14)
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So a 9 year study on fat was done. And it concluded that red meats and real Dairy products didn't cause heat attacks they way one doctor in the 50's told us, Charmaine, white chocolate has done of the health benefits of dark chocolate, whip up real whip cream make the serving 1 size difference to 5. Submitted by:
SHEDON13

(8/6/14)
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Commercially made Cool Whip is laden with hydrogenated fats, high fructose corn syrup and a host of other ingredients tested and found to be damaging to health even in small quantities. A recipe like this may taste good but will not help you slim. There are far healthier options available. Submitted by:
CHARMAINE.C

(7/29/14)
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