Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.3 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 36.9 mg |
| Potassium | 262.7 mg |
| Total Carbohydrate | 46.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.6 g |
| Protein | 4.8 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 0.3 % |
| Copper | 2.7 % |
| Folate | 2.4 % |
| Iron | 0.9 % |
| Magnesium | 3.7 % |
| Manganese | 3.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.0 % |
| Riboflavin | 3.0 % |
| Selenium | 0.8 % |
| Thiamin | 1.5 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Split Parfait
View the full Banana Split Parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Split Parfait
60 calories of Angelfood Cake, Sugar-Free (Hill&Valley Brand), (1 serving)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
25 calories of Cool Whip whipped topping, (2 tbsp)
23 calories of Dannon, Light & Fit Nonfat Strawberry Yogurt, 5.3 oz, (0.33 serving)
20 calories of Smuckers Sugar Free Jelly-Strawberry, (2 tbsp)
10 calories of Chocolate sauce, (1 serving)
Calories per serving of Banana Split Parfait
60 calories of Angelfood Cake, Sugar-Free (Hill&Valley Brand), (1 serving)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
25 calories of Cool Whip whipped topping, (2 tbsp)
23 calories of Dannon, Light & Fit Nonfat Strawberry Yogurt, 5.3 oz, (0.33 serving)
20 calories of Smuckers Sugar Free Jelly-Strawberry, (2 tbsp)
10 calories of Chocolate sauce, (1 serving)
Nutrition & Calorie Comments