Meat Sauce Recipes

Recently diagnosed with high blood pressure, and came up with a super yummy, flavorful, LOW SODIUM sauce to use on spaghetti, lasagna, or pizzas! There are lots of recipes for sauces on here that seem to have a ton of little ingredients - but this one is simple, healthy, and EASY! Just throw it in the crock pot in the morning!

Serve over spaghetti, rice, or anything else you can think of.

320 Calories

From my very own kitchen:) Hope you enjoy

Way better then the canned stuff- you can freeze extra sauce or can in mason jars.

Packed with lots of vegetables this sauce makes a ton! Be sure to freeze some for later.

A healthy, yet hearty meat pasta sauce

One recipe that tastes better when served the 2nd time around. This some what spicy red sauce sauce has a ‘nice tang’ but you can omit tomatoes w/Green Chilies for an additional can of regular for a milder taste. I usually double this recipe and freeze for great healthy and fast meals at a later date.

Children and teenage friendly recipe

Konjac Spaghetti is available on line, since it is all fiber, it contains no digestible calories or carbs. It comes packed in liquid and has a somewhat unpleasant odor out of the package. It goes away with rinsing. Rinse it well and let it drain. Making your own spaghetti sauce keeps the calories and carbs low.

1/2 cup servings

A healthier, cruelty-free version of an old time favorite.

A healthy, low carb, vegetarian "spaghetti" recipe.

I never had spaghetti squash, so I was dying to try it! This is really good and I am impressed. You must try it!! I am shocked on how good spaghetti squash is. This is also great way to use up your fresh tomatoes from your garden.

This is a sauce I make for over rice and pasta. It is full of fresh veggies and is easy to make.

This is a great dish that satisfies a craving for pasta, but full of veggies instead! It's about 2/3 the carbs of pasta too! If you haven't tried Spaghetti Squash, it's really fun and tasty and a good option to replace normal pasta.

I pureed steamed zuchinni and "hid" it in this recipe. Hubby and the kids love this recipe and they have no clue that zuchinni is in there. You can also add puree carrots ( I would cut the sugar to 2 tbsp if you decide to add carrots)

Its a pain to fix but its worth it

Easy and Good! This recipe makes a one very large serving or two average servings.

I created this recipe from a few different ones I found when looking for something to do with spaghetti squash. The sweet potato in the tomato sauce really makes a difference!

High in protein and low in fat!

Yummy healthy spaghetti

This has all the taste without all the calories. When you are feeling like having spaghetti and meatballs, this is the recipe for you.

Makes four cups of dressing. (Serving to your preference, suggest 1/c cup servings).
An easy way to add some zest to a prepared sauce.
2 cups Ragu Traditional Spaghetti Sauce
500 grams Ground beef, lean (uncooked)
.25 cup, chopped Onions, raw
5 medium Mushrooms, fresh (chop)
10 fresh baby spinach leaves (ripped)
2 fresh leaves Basil (ripped)
.5 tbsp Extra Virgin Olive Oil

a tasty meat sauce for pasta

A (mostly) vegan, relatively low carb "meat" loaf.

Just your basic Spaghetti with Meat Sauce - nothing fancy.