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Meat Sauce Recipes

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Member Recipes for Meat Sauce

Slow Cooker Super Low Sodium Tomato/Meat Sauce

Incredible! 5.0/5
(4 ratings)
Slow Cooker Super Low Sodium Tomato/Meat Sauce

Recently diagnosed with high blood pressure, and came up with a super yummy, flavorful, LOW SODIUM sauce to use on spaghetti, lasagna, or pizzas! There are lots of recipes for sauces on here that seem to have a ton of little ingredients - but this one is simple, healthy, and EASY! Just throw it in the crock pot in the morning!Submitted by: KATIEKEISLER

CALORIES: 185.7  |  FAT: 7.9g  |  PROTEIN: 14.6g  |  CARBS: 7.7g  |  FIBER: 1.7g
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Mama's Meat Sauce

(no ratings)
Mama's Meat Sauce

Serve over spaghetti, rice, or anything else you can think of.Submitted by: MICHELLEN444

CALORIES: 181.6  |  FAT: 9.7g  |  PROTEIN: 10.8g  |  CARBS: 10g  |  FIBER: 2.7g
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400 Calorie Dinner - Spaghetti with Meat Sauce and Bread and Butter

(no ratings)
400 Calorie Dinner - Spaghetti with Meat Sauce and Bread and Butter

400 CaloriesSubmitted by: TOLLEAN

CALORIES: 435  |  FAT: 10.8g  |  PROTEIN: 17.5g  |  CARBS: 68g  |  FIBER: 5.5g
Spaghetti Squash with Meat Sauce

Good 3.0/5
(1 rating)
Spaghetti Squash with Meat Sauce

From my very own kitchen:) Hope you enjoySubmitted by: YA_YAYA

CALORIES: 341.7  |  FAT: 17.1g  |  PROTEIN: 21.3g  |  CARBS: 27.5g  |  FIBER: 3.9g
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Spelt Rotini w/Tomato Meat Sauce

(no ratings)
Spelt Rotini w/Tomato Meat Sauce

Pasta with a mostly from scratch tomato meat sauce.Submitted by: BKWERM

CALORIES: 441.5  |  FAT: 10.7g  |  PROTEIN: 27.3g  |  CARBS: 58.5g  |  FIBER: 5.4g
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Healthy, Hearty Meat Pasta Sauce

Very Good 4.7/5
(3 ratings)
Healthy, Hearty Meat Pasta Sauce

A healthy, yet hearty meat pasta sauceSubmitted by: BRETT_DAY1981

CALORIES: 109.8  |  FAT: 3.5g  |  PROTEIN: 11.3g  |  CARBS: 8.3g  |  FIBER: 1.9g
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Spicy Red Spaghetti Pasta Sauce w/Meat

(no ratings)
Spicy Red Spaghetti Pasta Sauce w/Meat

One recipe that tastes better when served the 2nd time around. This some what spicy red sauce sauce has a ‘nice tang’ but you can omit tomatoes w/Green Chilies for an additional can of regular for a milder taste. I usually double this recipe and freeze for great healthy and fast meals at a later date.Submitted by: TLB1630

CALORIES: 127.6  |  FAT: 4.8g  |  PROTEIN: 8.3g  |  CARBS: 14.3g  |  FIBER: 2.8g
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Fried Polenta w/ Meat Sauce

(no ratings)
Fried Polenta w/ Meat Sauce

Submitted by: CREATIVELIZA

CALORIES: 265.1  |  FAT: 7.2g  |  PROTEIN: 10.7g  |  CARBS: 41.2g  |  FIBER: 4.7g
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Spaghetti with meat sauce

Very Good 4.0/5
(1 rating)
Spaghetti with meat sauce

Children and teenage friendly recipeSubmitted by: RENA1965

CALORIES: 548.5  |  FAT: 13.7g  |  PROTEIN: 40.7g  |  CARBS: 70.1g  |  FIBER: 5.6g
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Konjac Spaghetti in Meat Sauce

(no ratings)
Konjac Spaghetti in Meat Sauce

Konjac Spaghetti is available on line, since it is all fiber, it contains no digestible calories or carbs. It comes packed in liquid and has a somewhat unpleasant odor out of the package. It goes away with rinsing. Rinse it well and let it drain. Making your own spaghetti sauce keeps the calories and carbs low.Submitted by: DIANNADZ

CALORIES: 148.3  |  FAT: 7g  |  PROTEIN: 15.2g  |  CARBS: 10.7g  |  FIBER: 5.9g
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Mom's Vegan Spaghetti Sauce with Meat

(no ratings)
Mom's Vegan Spaghetti Sauce with Meat

1/2 cup servingsSubmitted by: INFO-JUNKIE

CALORIES: 71.9  |  FAT: 0.2g  |  PROTEIN: 7.2g  |  CARBS: 9.7g  |  FIBER: 3.2g
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Vegetarian meat sauce

(no ratings)
Vegetarian meat sauce

A healthier, cruelty-free version of an old time favorite.Submitted by: CUTIE2B

CALORIES: 104.1  |  FAT: 0.4g  |  PROTEIN: 6.8g  |  CARBS: 19.4g  |  FIBER: 6.2g
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Vegetarian Spaghetti Squash with

(no ratings)
Vegetarian Spaghetti Squash with "Meat-less" Sauce

A healthy, low carb, vegetarian "spaghetti" recipe.Submitted by: SHARI1966

CALORIES: 410.3  |  FAT: 15g  |  PROTEIN: 40.6g  |  CARBS: 34.3g  |  FIBER: 10.1g
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Spaghetti Squash and Meat Sauce

(no ratings)
Spaghetti Squash and Meat Sauce

I never had spaghetti squash, so I was dying to try it! This is really good and I am impressed. You must try it!! I am shocked on how good spaghetti squash is. This is also great way to use up your fresh tomatoes from your garden.Submitted by: SHELBSYD

CALORIES: 243.8  |  FAT: 6.4g  |  PROTEIN: 20g  |  CARBS: 30.2g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Spaghetti Squash and Meat Sauce Calories
Homemade tomato and meat sauce

(no ratings)
Homemade tomato and meat sauce

This is a sauce I make for over rice and pasta. It is full of fresh veggies and is easy to make.Submitted by: 4MEBFIT2015

CALORIES: 160  |  FAT: 11.1g  |  PROTEIN: 8.7g  |  CARBS: 6.8g  |  FIBER: 1.4g
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Spaghetti Squash & Meat Sauce

(no ratings)
Spaghetti Squash & Meat Sauce

This is a great dish that satisfies a craving for pasta, but full of veggies instead! It's about 2/3 the carbs of pasta too! If you haven't tried Spaghetti Squash, it's really fun and tasty and a good option to replace normal pasta.Submitted by: KERRYMONIQUE

CALORIES: 534.9  |  FAT: 22.2g  |  PROTEIN: 39.6g  |  CARBS: 47.9g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Spaghetti Squash & Meat Sauce Calories
Flavorful Spaghetti Meat Sauce

Good 3.0/5
(1 rating)
Flavorful Spaghetti Meat Sauce

I pureed steamed zuchinni and "hid" it in this recipe. Hubby and the kids love this recipe and they have no clue that zuchinni is in there. You can also add puree carrots ( I would cut the sugar to 2 tbsp if you decide to add carrots)Submitted by: FITNWHOLE

CALORIES: 137.1  |  FAT: 6.8g  |  PROTEIN: 7.3g  |  CARBS: 13.1g  |  FIBER: 2.1g
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Crab Ravioli with crab meat sauce

(no ratings)
Crab Ravioli with crab meat sauce

Its a pain to fix but its worth itSubmitted by: LAULDANI

CALORIES: 391.9  |  FAT: 7.2g  |  PROTEIN: 19.6g  |  CARBS: 59.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Crab Ravioli with crab meat sauce Calories
Meat spaghetti sauce

(no ratings)
Meat spaghetti sauce

Way better then the canned stuff- you can freeze extra sauce or can in mason jars.Submitted by: LOOSEWHEEL1

CALORIES: 165.2  |  FAT: 8.8g  |  PROTEIN: 11.2g  |  CARBS: 10.7g  |  FIBER: 2.5g
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Veggie packed meat sauce for spaghetti

(no ratings)
Veggie packed meat sauce for spaghetti

Packed with lots of vegetables this sauce makes a ton! Be sure to freeze some for later.Submitted by: FAT_BEGONE

CALORIES: 169.9  |  FAT: 3.5g  |  PROTEIN: 13.8g  |  CARBS: 24g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Veggie packed meat sauce for spaghetti Calories
Spaghetti Sauce (with stew meat)

(no ratings)
Spaghetti Sauce (with stew meat)

Submitted by: KARIANN1211

CALORIES: 235.1  |  FAT: 10.4g  |  PROTEIN: 30.3g  |  CARBS: 3.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Spaghetti Sauce (with stew meat) Calories
Microwave Meat Sauce

(no ratings)
Microwave Meat Sauce

Easy and Good! This recipe makes a one very large serving or two average servings.Submitted by: HARRIETANN

CALORIES: 188.9  |  FAT: 11.3g  |  PROTEIN: 12.5g  |  CARBS: 8.6g  |  FIBER: 1.5g
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Baked Spaghetti Squash with Ground Turkey Meat Sauce

(no ratings)
Baked Spaghetti Squash with Ground Turkey Meat Sauce

I created this recipe from a few different ones I found when looking for something to do with spaghetti squash. The sweet potato in the tomato sauce really makes a difference!Submitted by: SPOONGIRLDEB

CALORIES: 319.4  |  FAT: 13.4g  |  PROTEIN: 30.1g  |  CARBS: 24.5g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Baked Spaghetti Squash with Ground Turkey Meat Sauce Calories
Whole Wheat Linguine w/Meat Sauce

(no ratings)
Whole Wheat Linguine w/Meat Sauce

High in protein and low in fat!Submitted by: STEPHANIESIAM

CALORIES: 339.2  |  FAT: 6.7g  |  PROTEIN: 27.6g  |  CARBS: 46g  |  FIBER: 6.8g
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Chicken meat sauce pasta

(no ratings)
Chicken meat sauce pasta

Submitted by: AJBLONDIE8

CALORIES: 259.4  |  FAT: 4.4g  |  PROTEIN: 28.8g  |  CARBS: 30.8g  |  FIBER: 6.9g
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Homemade spaghetti with meat sauce

Very Good 4.0/5
(2 ratings)
Homemade spaghetti with meat sauce

Yummy healthy spaghettiSubmitted by: MZMONIQUERENEE

CALORIES: 297.5  |  FAT: 5g  |  PROTEIN: 17.8g  |  CARBS: 51g  |  FIBER: 8g
Full ingredient & nutrition information of the Homemade spaghetti with meat sauce Calories
 Circle of Surrender Low Carb Spaghetti and Sicilian Meat Sauce

(no ratings)
Circle of Surrender Low Carb Spaghetti and Sicilian Meat Sauce

This has all the taste without all the calories. When you are feeling like having spaghetti and meatballs, this is the recipe for you.Submitted by: STAROFBEAUTY

CALORIES: 451  |  FAT: 27.9g  |  PROTEIN: 29.9g  |  CARBS: 21.9g  |  FIBER: 3.7g
Tomato Pasta Meat Sauce with mushrooms and onions

(no ratings)
Tomato Pasta Meat Sauce with mushrooms and onions

Makes four cups of dressing. (Serving to your preference, suggest 1/c cup servings).
An easy way to add some zest to a prepared sauce.
2 cups Ragu Traditional Spaghetti Sauce
500 grams Ground beef, lean (uncooked)
.25 cup, chopped Onions, raw
5 medium Mushrooms, fresh (chop)
10 fresh baby spinach leaves (ripped)
2 fresh leaves Basil (ripped)
.5 tbsp Extra Virgin Olive Oil Submitted by: WATERBRIDGE

CALORIES: 219.8  |  FAT: 14.9g  |  PROTEIN: 12.8g  |  CARBS: 6.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Tomato Pasta Meat Sauce with mushrooms and onions Calories
nancy's meat sauce for pasta

(no ratings)
nancy's meat sauce for pasta

a tasty meat sauce for pastaSubmitted by: FUNGI777

CALORIES: 161.3  |  FAT: 5.3g  |  PROTEIN: 11.4g  |  CARBS: 18.6g  |  FIBER: 3.5g
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SpoonGirlDeb’s Baked Spaghetti Squash with Ground Turkey Meat Sauce Modified

(no ratings)
SpoonGirlDeb’s Baked Spaghetti Squash with Ground Turkey Meat Sauce Modified

This is a remake of SpoonGirlDeb’s Baked Spaghetti Squash with Ground Turkey Meat Sauce recipe. I added mushrooms, olives, an extra tablespoon of olive oil, some grated Parmesan cheese and leaner turkey. I also increased the number of servings. If you like this, give SpoonGirlDeb applause!Submitted by: DAVENOHE

CALORIES: 287.4  |  FAT: 11.5g  |  PROTEIN: 22g  |  CARBS: 28.1g  |  FIBER: 5.8g