Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 188.9
Total Fat 11.3 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 37.0 mg
Sodium 321.6 mg
Potassium 2.7 mg
Total Carbohydrate 8.6 g
Dietary Fiber 1.5 g
Sugars 4.5 g
Protein 12.5 g
Vitamin A 0.4 %
Vitamin B-12 0.6 %
Vitamin B-6 0.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.4 %
Copper 0.0 %
Folate 0.1 %
Iron 5.1 %
Magnesium 0.3 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 2.0 %
Riboflavin 0.6 %
Selenium 0.9 %
Thiamin 0.1 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Microwave Meat Sauce

View the full Microwave Meat Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave Meat Sauce

135 calories of 80/20 ground beef chuck, (2 oz)

30 calories of canned crushed tomatoes, (0.38 cup)

13 calories of Publix Seasoning Blend Frozen Vegetable - 3/4 cup serving - chopped onion, peppers, (0.50 serving)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

0 calories of 2 tsp Italian Seasoning, (0.50 serving)


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