Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.1 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 456.2 mg |
| Potassium | 457.3 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 6.2 g |
| Sugars | 4.0 g |
| Protein | 6.8 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 2.3 % |
| Copper | 12.0 % |
| Folate | 31.9 % |
| Iron | 18.7 % |
| Magnesium | 8.6 % |
| Manganese | 19.9 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 13.6 % |
| Riboflavin | 5.4 % |
| Selenium | 2.8 % |
| Thiamin | 8.5 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian meat sauce
View the full Vegetarian meat sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian meat sauce
76 calories of Lentils, (0.33 cup)
20 calories of Tomato Sauce, (0.25 cup)
7 calories of 365 everyday mild salsa, (1.33 tbsp)
1 calories of Scallions, raw, (0.67 tbsp chopped)
0 calories of Ms. Dash Original, (0.33 serving)
0 calories of Black Pepper, (0.33 tsp)
0 calories of Ground Cayenne Pepper (Powder), (0.33 tsp)
0 calories of Onion Powder, (0.33 tsp)
Calories per serving of Vegetarian meat sauce
76 calories of Lentils, (0.33 cup)
20 calories of Tomato Sauce, (0.25 cup)
7 calories of 365 everyday mild salsa, (1.33 tbsp)
1 calories of Scallions, raw, (0.67 tbsp chopped)
0 calories of Ms. Dash Original, (0.33 serving)
0 calories of Black Pepper, (0.33 tsp)
0 calories of Ground Cayenne Pepper (Powder), (0.33 tsp)
0 calories of Onion Powder, (0.33 tsp)
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