Vegetarian meat sauce
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 104.1
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 456.2 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 6.2 g
- Protein: 6.8 g
View full nutritional breakdown of Vegetarian meat sauce calories by ingredient
Introduction
A healthier, cruelty-free version of an old time favorite. A healthier, cruelty-free version of an old time favorite.Number of Servings: 3
Ingredients
-
Tomato Sauce, 3/4 cup
Lentils, 1 cup
365 everyday mild salsa, 1/4 cup
Ms. Dash Original or any other salt-free seasoning, 1 tbsp
chopped Scallions or onions, 2 tbsp
Onion Powder, 1 tsp
Ground Cayenne Pepper ,
1 tsp
Black Pepper, 1 tsp
Directions
1. Set 1 cup of water or broth to boil
2. Measure out 1/2 cup lentils and add to boiling water. Let simmer for 2-3 minutes. Reduce to lowest heat setting. Let cook for 40 minutes or until tender.
3. Combine the other ingredients in a large pot on medium heat. Let heat for about 5 minutes.
4. Mix lentils into the tomato sauce.
5. Enjoy with whole grain pasta
Serving Size: 3 1/3 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user CUTIE2B.
2. Measure out 1/2 cup lentils and add to boiling water. Let simmer for 2-3 minutes. Reduce to lowest heat setting. Let cook for 40 minutes or until tender.
3. Combine the other ingredients in a large pot on medium heat. Let heat for about 5 minutes.
4. Mix lentils into the tomato sauce.
5. Enjoy with whole grain pasta
Serving Size: 3 1/3 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user CUTIE2B.