Vegetarian meat sauce

Vegetarian meat sauce
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 104.1
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 456.2 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 6.2 g
  • Protein: 6.8 g

View full nutritional breakdown of Vegetarian meat sauce calories by ingredient


Introduction

A healthier, cruelty-free version of an old time favorite. A healthier, cruelty-free version of an old time favorite.
Number of Servings: 3

Ingredients

    Tomato Sauce, 3/4 cup
    Lentils, 1 cup
    365 everyday mild salsa, 1/4 cup
    Ms. Dash Original or any other salt-free seasoning, 1 tbsp
    chopped Scallions or onions, 2 tbsp
    Onion Powder, 1 tsp
    Ground Cayenne Pepper ,
    1 tsp
    Black Pepper, 1 tsp

Directions

1. Set 1 cup of water or broth to boil
2. Measure out 1/2 cup lentils and add to boiling water. Let simmer for 2-3 minutes. Reduce to lowest heat setting. Let cook for 40 minutes or until tender.
3. Combine the other ingredients in a large pot on medium heat. Let heat for about 5 minutes.
4. Mix lentils into the tomato sauce.
5. Enjoy with whole grain pasta

Serving Size: 3 1/3 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user CUTIE2B.