Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories | 191.1 | Total Fat | 1.1 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 525.8 mg |
Potassium | 758.0 mg |
Total Carbohydrate | 36.4 g |
Dietary Fiber | 12.7 g |
Sugars | 3.2 g |
Protein | 11.4 g |
Vitamin A | 22.9 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 12.2 % |
Vitamin C | 65.2 % |
Vitamin D | 0.0 % |
Vitamin E | 3.2 % |
Calcium | 7.6 % |
Copper | 20.2 % |
Folate | 36.4 % |
Iron | 21.2 % |
Magnesium | 18.9 % |
Manganese | 33.0 % |
Niacin | 8.8 % |
Pantothenic Acid | 5.5 % |
Phosphorus | 21.5 % |
Riboflavin | 10.6 % |
Selenium | 4.9 % |
Thiamin | 19.4 % |
Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in I Can't Believe It's Vegan Chili
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of I Can't Believe It's Vegan Chili
54 calories of Beans, red kidney, (0.25 cup)
30 calories of Beans, black, (0.13 cup)
28 calories of Beans, red kidney, (0.13 cup)
27 calories of Beans, great northern, (0.13 cup)
15 calories of Stewed Tomatoes, (0.22 cup)
14 calories of Lentils, (0.06 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
3 calories of Onions, raw, (0.06 large)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Jalapeno Peppers, (0.13 pepper)
Calories per serving of I Can't Believe It's Vegan Chili
54 calories of Beans, red kidney, (0.25 cup)
30 calories of Beans, black, (0.13 cup)
28 calories of Beans, red kidney, (0.13 cup)
27 calories of Beans, great northern, (0.13 cup)
15 calories of Stewed Tomatoes, (0.22 cup)
14 calories of Lentils, (0.06 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
3 calories of Onions, raw, (0.06 large)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Jalapeno Peppers, (0.13 pepper)
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Nutrition & Calorie Comments
EJOHNCHAT
(9/4/07)
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