Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 191.1
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 525.8 mg
Potassium 758.0 mg
Total Carbohydrate 36.4 g
Dietary Fiber 12.7 g
Sugars 3.2 g
Protein 11.4 g
Vitamin A 22.9 %
Vitamin B-12 0.0 %
Vitamin B-6 12.2 %
Vitamin C 65.2 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 7.6 %
Copper 20.2 %
Folate 36.4 %
Iron 21.2 %
Magnesium 18.9 %
Manganese 33.0 %
Niacin 8.8 %
Pantothenic Acid 5.5 %
Phosphorus 21.5 %
Riboflavin 10.6 %
Selenium 4.9 %
Thiamin 19.4 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in I Can't Believe It's Vegan Chili

View the full I Can't Believe It's Vegan Chili Recipe & Instructions
Submitted by: UOFIGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of I Can't Believe It's Vegan Chili

54 calories of Beans, red kidney, (0.25 cup)

30 calories of Beans, black, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

27 calories of Beans, great northern, (0.13 cup)

15 calories of Stewed Tomatoes, (0.22 cup)

14 calories of Lentils, (0.06 cup)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

3 calories of Onions, raw, (0.06 large)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Jalapeno Peppers, (0.13 pepper)


Nutrition & Calorie Comments  

I have had this chili (or some minor variation of it) for over one third of my packed lunches since 2007. I love it. And I am not Vegan. I love a good steak. But I can have more steak by eating this chili. It fills me up with much less calories. Submitted by:
EJOHNCHAT
(9/4/07)
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