Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 134.5
  • Total Fat 2.1 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 17.7 mg
  • Sodium 782.7 mg
  • Potassium 465.4 mg
  • Total Carbohydrate 19.9 g
  • Dietary Fiber 6.0 g
  • Sugars 5.4 g
  • Protein 10.1 g
  • Vitamin A 10.7 %
  • Vitamin B-12 17.5 %
  • Vitamin B-6 9.0 %
  • Vitamin C 22.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.6 %
  • Calcium 5.8 %
  • Copper 11.7 %
  • Folate 10.4 %
  • Iron 15.0 %
  • Magnesium 9.2 %
  • Manganese 12.7 %
  • Niacin 8.7 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 13.1 %
  • Riboflavin 8.6 %
  • Selenium 8.3 %
  • Thiamin 9.4 %
  • Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Chili

View the full Taco Chili Recipe & Instructions
Submitted by: FRGIVEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Chili

54 calories of Beans, red kidney, (0.25 cup)

38 calories of Beef chuck, (0.06 lb)

17 calories of Stewed Tomatoes, (0.25 cup)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

5 calories of Tomato Sauce, (0.06 cup)

5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)

4 calories of Lawry's Taco Seasoning, (0.50 tsp)


Nutrition & Calorie Comments  

I always buy the beans and tomatoes with no added salt. You could also use Chef Meg's recipe for taco seasoning to lower the amount of sodium. I usually add garlic, onions, more beans and maybe some other veggies. This is a good basic recipe to adjust to suit each person's taste. Submitted by:
TRAVELINGTRISH
(3/8/11)
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