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View the full Taco Chili Recipe & Instructions

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Chili

54 calories of Beans, red kidney, (0.25 cup)

38 calories of Beef chuck, (0.06 lb)

17 calories of Stewed Tomatoes, (0.25 cup)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

5 calories of Tomato Sauce, (0.06 cup)

5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)

4 calories of Lawry's Taco Seasoning, (0.50 tsp)

Nutrition & Calorie Comments  

I used no salt added beans and tomatoes to cut down on sodium. I also added a can of black beans and some onion and green pepper. It was very good and I will make often.
I always buy the beans and tomatoes with no added salt. You could also use Chef Meg's recipe for taco seasoning to lower the amount of sodium. I usually add garlic, onions, more beans and maybe some other veggies. This is a good basic recipe to adjust to suit each person's taste.

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