Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 234.8 | Total Fat | 8.2 g |
---|---|
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 5.4 g |
Cholesterol | 0.0 mg |
Sodium | 1,163.6 mg |
Potassium | 1,126.4 mg |
Total Carbohydrate | 35.9 g |
Dietary Fiber | 9.2 g |
Sugars | 9.4 g |
Protein | 8.8 g |
Vitamin A | 21.5 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 22.3 % |
Vitamin C | 44.8 % |
Vitamin D | 0.0 % |
Vitamin E | 20.7 % |
Calcium | 7.5 % |
Copper | 24.0 % |
Folate | 31.8 % |
Iron | 30.6 % |
Magnesium | 18.2 % |
Manganese | 37.3 % |
Niacin | 15.6 % |
Pantothenic Acid | 11.6 % |
Phosphorus | 18.6 % |
Riboflavin | 13.0 % |
Selenium | 4.4 % |
Thiamin | 13.2 % |
Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Masoor Dahl (red lentils)
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Masoor Dahl (red lentils)
69 calories of Tomato Sauce, (0.88 cup)
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Lentils, (0.25 cup)
14 calories of Onions, raw, (0.25 large)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
8 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.75 teaspoon)
7 calories of Curry powder, (1 tsp)
4 calories of Garlic, (1 clove)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Lemon Juice, (0.13 lemon yields)
0 calories of Water, tap, (0.63 cup (8 fl oz))
Calories per serving of Curried Masoor Dahl (red lentils)
69 calories of Tomato Sauce, (0.88 cup)
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Lentils, (0.25 cup)
14 calories of Onions, raw, (0.25 large)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
8 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.75 teaspoon)
7 calories of Curry powder, (1 tsp)
4 calories of Garlic, (1 clove)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Lemon Juice, (0.13 lemon yields)
0 calories of Water, tap, (0.63 cup (8 fl oz))
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Nutrition & Calorie Comments
MCDOWN75
(2/13/11)
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