(35 Recipes)

Taco Bean Soup Recipes

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Member Recipes for Taco Bean Soup

Three-Bean Taco Soup

Very Good 4.5/5
(129 ratings)
Three-Bean Taco Soup

A very fiber-full recipe!Submitted by: TONIBALOGNA_11

CALORIES: 134.9  |  FAT: 4.7g  |  PROTEIN: 11.1g  |  CARBS: 12.4g  |  FIBER: 3.2g
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Lazy Black Bean Taco Soup

Very Good 4.5/5
(2 ratings)
Lazy Black Bean Taco Soup

Submitted by: SARAHKAYE80

CALORIES: 267.5  |  FAT: 1.9g  |  PROTEIN: 12.8g  |  CARBS: 56g  |  FIBER: 12.5g
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Bean & Turkey Taco Soup for 6

(no ratings)
Bean & Turkey Taco Soup for 6

Submitted by: STACIABECHER

CALORIES: 350  |  FAT: 8g  |  PROTEIN: 24.1g  |  CARBS: 41.8g  |  FIBER: 7.7g
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Taco Bean soup

(no ratings)
Taco Bean soup

Submitted by: LEISLE2

CALORIES: 252.5  |  FAT: 12g  |  PROTEIN: 14.7g  |  CARBS: 22.7g  |  FIBER: 6.7g
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Taco Bean Soup

(no ratings)
Taco Bean Soup

Makes 8 - 1 cup servingsSubmitted by: DONNAGOWAN

CALORIES: 332.6  |  FAT: 12.9g  |  PROTEIN: 20.1g  |  CARBS: 34.9g  |  FIBER: 10.2g
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Three Bean Taco Soup by TLB

(no ratings)
Three Bean Taco Soup by TLB

This is a quick & easy meal to prepare from ingredients everyone should have in their cabinets. I usually enjoy my soup with 1 ounce of mini, bite size tortillo chips (130-150 calories)Submitted by: TASHGIRL2

CALORIES: 256.8  |  FAT: 0.9g  |  PROTEIN: 22.9g  |  CARBS: 43.4g  |  FIBER: 13.7g
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Taco Bean Soup

(no ratings)
Taco Bean Soup

Mexican flavor taco bean SoupSubmitted by: ROCKYIG

CALORIES: 183.3  |  FAT: 1.3g  |  PROTEIN: 9.5g  |  CARBS: 36.4g  |  FIBER: 9.4g
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Healthy Multi-Bean Taco Soup

(no ratings)
Healthy Multi-Bean Taco Soup

Submitted by: CHAOSDAD71

CALORIES: 234  |  FAT: 2.6g  |  PROTEIN: 12.9g  |  CARBS: 39.9g  |  FIBER: 13.7g
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Chicken, Corn, and Black Bean Taco Soup

(no ratings)
Chicken, Corn, and Black Bean Taco Soup

Submitted by: PLAYFULLYME

CALORIES: 319.1  |  FAT: 2.3g  |  PROTEIN: 21g  |  CARBS: 57.4g  |  FIBER: 14.4g
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Jessica's Beef and Bean Taco Soup

(no ratings)
Jessica's Beef and Bean Taco Soup

Lean Ground Beef and Bean Taco SoupSubmitted by: JIAXIME

CALORIES: 342  |  FAT: 5g  |  PROTEIN: 25.3g  |  CARBS: 58.6g  |  FIBER: 16.8g
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Easy Black Bean and Taco Soup

(no ratings)
Easy Black Bean and Taco Soup

Super easy...mix, heat and enjoy!! Submitted by: CMHBIO

CALORIES: 183.4  |  FAT: 10.4g  |  PROTEIN: 10g  |  CARBS: 13.2g  |  FIBER: 3.4g
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Two Bean Taco Soup

(no ratings)
Two Bean Taco Soup

Submitted by: DINKALLEY

CALORIES: 332  |  FAT: 10.1g  |  PROTEIN: 13.6g  |  CARBS: 45.5g  |  FIBER: 8.9g
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Chicken & Black Bean Taco Soup

(no ratings)
Chicken & Black Bean Taco Soup

A lightened up version of taco soup inspired by On the Boarder restaurant.Submitted by: CHRISTY9057

CALORIES: 293.4  |  FAT: 4.2g  |  PROTEIN: 32.1g  |  CARBS: 34.9g  |  FIBER: 9g
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Turkey Taco Black Bean Soup

(no ratings)
Turkey Taco Black Bean Soup

This Quick and delicious recipe I found on a package Of Jennie-O Taco Seasoned Ground TurkeySubmitted by: TOMWAMP

CALORIES: 278.3  |  FAT: 9.1g  |  PROTEIN: 26.5g  |  CARBS: 24.1g  |  FIBER: 7.3g
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Three Bean Taco Soup

(no ratings)
Three Bean Taco Soup

Submitted by: MELJONES3478

CALORIES: 248.8  |  FAT: 2.6g  |  PROTEIN: 20.1g  |  CARBS: 12.6g  |  FIBER: 10.2g
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Taco Bean and Rice Soup

(no ratings)
Taco Bean and Rice Soup

Filling and comforting bean chili Submitted by: SIMPLY-COUTURE

CALORIES: 154.9  |  FAT: 0.6g  |  PROTEIN: 6.7g  |  CARBS: 31.1g  |  FIBER: 6.6g
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Black bean taco soup

(no ratings)
Black bean taco soup

Really high in sodium but I love this soup so I just drink a lot of water with it...I add the sour cream and the shredded cheese to each bowl when I heat it up rather than put it in the big pot...also sometimes add tortilla chips if I have calories left over lolSubmitted by: JIGGLYMOMMY

CALORIES: 209  |  FAT: 12.3g  |  PROTEIN: 7.5g  |  CARBS: 18.3g  |  FIBER: 3.9g
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Black Bean Taco Soup

(no ratings)
Black Bean Taco Soup

Black Bean Taco Soup - Make that day or make ahead and freeze for an easy Crock Pot meal!Submitted by: NAFITZ1

CALORIES: 272.6  |  FAT: 10.9g  |  PROTEIN: 15g  |  CARBS: 29.6g  |  FIBER: 5.6g
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Black Bean Taco Soup with Ground Turkey

(no ratings)
Black Bean Taco Soup with Ground Turkey

Black Bean Taco Soup with Ground Turkey - Make that day or make ahead and freeze for an easy Crock Pot meal!



Minutes to Prepare: 10

Minutes to Cook: 360

Number of Servings: 9



Ingredients

1 Lb. Lean Ground Beef
2 Tblsp. Taco Seasoning (ie - Old El Paso)
1 Medium Onion, chopped
2 Cups Frozen Corn (16 oz) Can Black Beans
3 (14 oz) Canned Stewed Tomatoes with Italian Spices
1 (4 oz) Can Diced Green Chilies

Tips


Enjoy with Tostitos (120 calories per 1-oz. serving in Baked Tostitos) or other brand of Corn Chips. Also, consider Pita chips that you buy or can just bake on your own!!!


Serving Size: 1 Cup

Number of Servings: 9

Recipe submitted by SparkPeople user NAFITZ1.

Black Bean Taco Soup - Make that day or make ahead and freeze for an easy Crock Pot meal!




Submitted by: NAFITZ1

CALORIES: 212.2  |  FAT: 4.1g  |  PROTEIN: 14.5g  |  CARBS: 30.3g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Black Bean Taco Soup with Ground Turkey Calories
Three Bean Taco Soup

(no ratings)
Three Bean Taco Soup

Three Bean Taco SoupSubmitted by: CHERISHNICOLE11

CALORIES: 185.3  |  FAT: 4.4g  |  PROTEIN: 14.2g  |  CARBS: 24.2g  |  FIBER: 8g
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Karen's Taco Bean Soup

(no ratings)
Karen's Taco Bean Soup

A hearty soup with a variety of beansSubmitted by: KARYN8SONS

CALORIES: 341  |  FAT: 7.6g  |  PROTEIN: 25.1g  |  CARBS: 42.3g  |  FIBER: 10.4g
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Taco Bean Soup (Crockpot)

(no ratings)
Taco Bean Soup (Crockpot)

Great dish for a cold day!Submitted by: TEXASDY

CALORIES: 205.2  |  FAT: 3.3g  |  PROTEIN: 14.1g  |  CARBS: 29.4g  |  FIBER: 6.9g
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Black Bean Taco Soup

(no ratings)
Black Bean Taco Soup

Hearty & YummySubmitted by: SPEAKERCHIK

CALORIES: 136.8  |  FAT: 1.6g  |  PROTEIN: 9.3g  |  CARBS: 23.9g  |  FIBER: 6.6g
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Taco and Bean Soup

(no ratings)
Taco and Bean Soup

Submitted by: JVSTAPLETON

CALORIES: 92.7  |  FAT: 0.4g  |  PROTEIN: 5.3g  |  CARBS: 2.5g  |  FIBER: 0.3g
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Taco Bean Soup

(no ratings)
Taco Bean Soup

Submitted by: PATIROGERS

CALORIES: 247.4  |  FAT: 16.2g  |  PROTEIN: 18.2g  |  CARBS: 5.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Taco Bean Soup Calories
Taco Bean Soup

Very Good 4.3/5
(3 ratings)
Taco Bean Soup

A yummy and very filling soup. Nutrition information includes all the toppings, to make it lower fat, use low fat cheese, and less chips.Submitted by: PANDALEEN

CALORIES: 369.5  |  FAT: 9.1g  |  PROTEIN: 18.7g  |  CARBS: 55.2g  |  FIBER: 16.1g
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Chicken Taco Veggie Bean Soup

(no ratings)
Chicken Taco Veggie Bean Soup

Yummy and full of fiber!Submitted by: SAVAGEAMAYA

CALORIES: 109.1  |  FAT: 0.6g  |  PROTEIN: 7.9g  |  CARBS: 18.9g  |  FIBER: 6.3g
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Taco Bean Soup

(no ratings)
Taco Bean Soup

This is a lower-fat recipe for crockpot use. It's quick and requires only 10 minutes of prep time.Submitted by: DAPHNE_ANN

CALORIES: 297.5  |  FAT: 14.2g  |  PROTEIN: 17.4g  |  CARBS: 26.2g  |  FIBER: 7.4g
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The Best Taco Bean Soup Ever (Makes 20 1/2 Cup Serv)

(no ratings)
The Best Taco Bean Soup Ever (Makes 20 1/2 Cup Serv)

Super easy, hearty bean soup. This is also really good with a can of diced tomatos and a jalapeno but the nutritional info did not include tomatos or the pepper. Cornbread goes well with this hearty soup.

This is a favorite in the fall at our football tailgate parties. We put it together in the morning and play the rest of the day. Submitted by: SUNLOVINJ

CALORIES: 161.9  |  FAT: 4.3g  |  PROTEIN: 10.8g  |  CARBS: 17.8g  |  FIBER: 7.4g
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Taco Bean Soup

Very Good 4.5/5
(2 ratings)
Taco Bean Soup

I normally use canned "chili beans" instead of the Dennison's and Stewed Mexican tomatoes instead of Italian but had to improvise with what I had in the pantry today. This soup is low in fat, high in protein and really sticks with you. Plus it is low in calories so you can enjoy a low-fat corn muffin with it.

Enjoy!Submitted by: NORCALGAL2

CALORIES: 157.6  |  FAT: 1.6g  |  PROTEIN: 19.8g  |  CARBS: 14.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Taco Bean Soup Calories