Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 154.9
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 906.6 mg
Potassium 151.9 mg
Total Carbohydrate 31.1 g
Dietary Fiber 6.6 g
Sugars 6.3 g
Protein 6.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.2 %
Copper 1.7 %
Folate 0.8 %
Iron 5.3 %
Magnesium 4.2 %
Manganese 20.1 %
Niacin 2.4 %
Pantothenic Acid 1.5 %
Phosphorus 3.1 %
Riboflavin 0.3 %
Selenium 0.1 %
Thiamin 2.7 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Bean and Rice Soup

View the full Taco Bean and Rice Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Bean and Rice Soup

39 calories of Brown Rice, medium grain, (0.18 cup)

38 calories of Beans, Kidney beans dark red 3 serv can, (0.27 serving)

35 calories of GV Black Beans-3.5 servings per can, (0.32 serving)

19 calories of Happy Harvest Stewed tomatoes-3 servings per can, (0.55 serving)

11 calories of Muir Glen fire roasted crushed tomatoes (1/4 c) 6 servings per can, (0.55 serving)

8 calories of Aldi's Taco Seasoning Mix 6 per pa. 2 tsp per sev., (0.55 serving)

4 calories of Onions, raw, (0.09 medium (2-1/2" dia))


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