Lactose Free Meals Recipes

A homemade baked pasta dish that is lactose free, relatively low in sodium, and also full of veggies and protein.

corn meal mush

Great low fat meal feeds a crowd

Very tasty, serve with mixed green salad.

Breakfast on the go - just like Mom's pumpkin pie!

0.7 Net Carbs!
Pancake flavoring tastes similar to a McGriddle

great substitute for regular pancakes but still staying on diet

Modification of Baked Oatmeal recipe

Gluten free and dairy free if using dairy-free chips.

My variation of this classic diet recipe.

Tastes like the popsicle, can be eaten like mousse or served with bits of angelfood cake as a layered dessert

a low carb/high fiber snack...I was looking for a way to increase my fiber yet stay low carb...this is it!

Many different flavors your choice

These are a wonderful, classic Italian crunchy cookie, that is great for anyone who is gluten- or wheat-free! As these sit, they get crunchy throughout. Delicious with any fruit dessert, paired with an ice cream sundae, or on their own with a strong espresso!

Bread- Roman Meal, 2 serving
Peanut Butter, chunk style, 1 tbsp
Smuckers Strawberry Jelly, 1 tbsp

These crackers are easy to make and can be changed by adding different spices

High fiber, lower carb crackers.

Flax seed meal muffin.Good source of dietary fiber.

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Lean ground turkey and buttermilk-mashed potatoes make this yummy! A low cal, low fat meal sure to soothe any wintertime craving, guilt free!

I LOVE THE FLAX CRACKERS SO MUCH WITH PARM, THAT I TWEEKED THE RECIPE TO TASTE LIKE CHEESE STRAWS. YUMMY

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!!

Very low carb chocolate candy

Great for a low carb diet and easy to make! Use as sandwich bread or instead of bagel w/ cream cheese, lox or sugar-free jam, etc. Savory and sweet variations include adding herbs & garlic powder or vanilla & cinnamon, etc.