Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 299.7
Total Fat 3.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 234.5 mg
Potassium 476.5 mg
Total Carbohydrate 43.8 g
Dietary Fiber 8.0 g
Sugars 5.8 g
Protein 24.6 g
Vitamin A 29.2 %
Vitamin B-12 8.2 %
Vitamin B-6 16.5 %
Vitamin C 94.6 %
Vitamin D 12.8 %
Vitamin E 12.9 %
Calcium 13.2 %
Copper 6.9 %
Folate 41.6 %
Iron 13.1 %
Magnesium 4.8 %
Manganese 8.9 %
Niacin 18.7 %
Pantothenic Acid 7.0 %
Phosphorus 6.4 %
Riboflavin 23.5 %
Selenium 5.4 %
Thiamin 31.7 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Pasta with veggies and turkey

View the full Baked Pasta with veggies and turkey Recipe & Instructions
Submitted by: ELLARIAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Pasta with veggies and turkey

158 calories of Barilla Piccolini Mini Rotini (rich in fiber - white, dry), (1.50 oz)

60 calories of Turkey Breast, Raw, (2 oz)

27 calories of prego heart smart mushroom, (0.19 cup)

23 calories of Galaxy Veggie Shreds, mozzarella flavor, (9 gram(s))

12 calories of Broccoli, fresh, (44 grams)

7 calories of Onions, raw, (17.50 grams)

6 calories of Mushrooms, fresh, (25 grams)

5 calories of Red Ripe Tomatoes, (25 grams)

4 calories of Green Peppers (bell peppers), (13.25 grams)


Nutrition & Calorie Comments  

I really don't like turkey. I wonder what changes would have to be made to use chicken instead and what difference it would make in the nutritional info. Anyone know? Submitted by:
CD13490714

(1/14/13)
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