Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 388.7
Total Fat 26.7 g
Saturated Fat 9.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 12.3 g
Cholesterol 88.0 mg
Sodium 546.8 mg
Potassium 624.9 mg
Total Carbohydrate 10.5 g
Dietary Fiber 2.5 g
Sugars 3.0 g
Protein 26.3 g
Vitamin A 10.5 %
Vitamin B-12 36.7 %
Vitamin B-6 22.1 %
Vitamin C 6.5 %
Vitamin D 5.8 %
Vitamin E 5.1 %
Calcium 14.6 %
Copper 7.5 %
Folate 9.4 %
Iron 14.4 %
Magnesium 11.6 %
Manganese 10.7 %
Niacin 26.7 %
Pantothenic Acid 8.6 %
Phosphorus 27.7 %
Riboflavin 23.4 %
Selenium 32.1 %
Thiamin 17.9 %
Zinc 32.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Law carb Musaka

View the full Law carb Musaka Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Law carb Musaka

215 calories of Ground beef, extra lean (15% fat) pan broiled, (83.33 grams)

64 calories of Ground Pork, (21.67 grams)

39 calories of Olive Oil, (0.33 tbsp)

22 calories of Eggplant, fresh, (83.33 grams)

18 calories of Swiss Cheese, (0.17 oz)

17 calories of Milk, 1%, (0.17 cup)

14 calories of Mozzarella Cheese, whole milk, (0.17 oz)

9 calories of Leeks, (0.17 cup)

6 calories of almond flour, (0.17 tbsp)

2 calories of Shallots, (0.33 tbsp chopped)

1 calories of Tomato Sauce, (4.17 grams)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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