Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 261.0 | Total Fat | 12.7 g |
---|---|
Saturated Fat | 5.6 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 4.8 g |
Cholesterol | 47.5 mg |
Sodium | 580.6 mg |
Potassium | 381.1 mg |
Total Carbohydrate | 15.9 g |
Dietary Fiber | 2.7 g |
Sugars | 3.2 g |
Protein | 20.4 g |
Vitamin A | 6.3 % | Vitamin B-12 | 26.7 % |
---|---|
Vitamin B-6 | 8.1 % |
Vitamin C | 7.5 % |
Vitamin D | 0.0 % |
Vitamin E | 0.9 % |
Calcium | 11.4 % |
Copper | 2.4 % |
Folate | 16.0 % |
Iron | 16.2 % |
Magnesium | 3.7 % |
Manganese | 0.7 % |
Niacin | 15.0 % |
Pantothenic Acid | 3.0 % |
Phosphorus | 17.4 % |
Riboflavin | 14.5 % |
Selenium | 18.4 % |
Thiamin | 9.6 % |
Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Lasagna
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Lasagna
129 calories of Ground beef, extra lean (15% fat) pan broiled, (50 grams)
53 calories of ilpasta whole wheat lasagna noodles(85g approx1/4 box), (0.17 serving)
44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
20 calories of Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), (0.50 serving)
Calories per serving of Beef Lasagna
129 calories of Ground beef, extra lean (15% fat) pan broiled, (50 grams)
53 calories of ilpasta whole wheat lasagna noodles(85g approx1/4 box), (0.17 serving)
44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
20 calories of Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), (0.50 serving)
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Nutrition & Calorie Comments