(369 Recipes)

Blt Recipes

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From the SparkRecipes Kitchen

BLT Potato Snacks

Good 3.9/5
(57 ratings)
BLT Potato Snacks

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes. Submitted by: CHEF_MEG

CALORIES: 128.4  |  FAT: 2g  |  PROTEIN: 6.9g  |  CARBS: 21.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the BLT Potato Snacks Calories
BLT Kabobs

Very Good 4.1/5
(7 ratings)
BLT Kabobs

Just when you thought you couldn't improve on the classic BLT, we put it on a stick. Submitted by: SPARK_RECIPES

CALORIES: 136.3  |  FAT: 8.5g  |  PROTEIN: 4.4g  |  CARBS: 11.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the BLT Kabobs Calories

Member Recipes for Blt

BLT Dip

Very Good 4.3/5
(119 ratings)
BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!

CALORIES: 49.4  |  FAT: 3.8g  |  PROTEIN: 1.8g  |  CARBS: 1.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the BLT Dip Calories
Kathy's BLT

(no ratings)
Kathy's BLT

Quick and tasty BLTSubmitted by: WAUPEETIEFARMS

CALORIES: 320.4  |  FAT: 18.6g  |  PROTEIN: 9.9g  |  CARBS: 26.2g  |  FIBER: 2g
Full ingredient & nutrition information of the Kathy's BLT Calories
Andi's Atkins Friendly BLT Salad

(no ratings)
Andi's Atkins Friendly BLT Salad

Atkins requires additional fat and protein to balance out carbs. This recipe meets my BLT craving without the bread. If you have specific concerns about cholesterol, fat, sodium you can substitute a bacon alternative and reduce the cheese content to suit.Submitted by: ANDICOONS

CALORIES: 514.5  |  FAT: 43.4g  |  PROTEIN: 24.1g  |  CARBS: 8.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Andi's Atkins Friendly BLT Salad Calories
Light BLT Dip

(no ratings)
Light BLT Dip

Skinner version of BLT dip using fat free sour cream and light mayo.Submitted by: PYROGIRL753

CALORIES: 46.3  |  FAT: 2.3g  |  PROTEIN: 2.8g  |  CARBS: 3.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Light BLT Dip Calories
Easy BLT Salad

(no ratings)
Easy BLT Salad

Submitted by: FAMILY_RECIPES

CALORIES: 311.7  |  FAT: 22.4g  |  PROTEIN: 13.8g  |  CARBS: 20.9g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Easy BLT Salad Calories
Vegetarian BLT Breakfast Burrito

(no ratings)
Vegetarian BLT Breakfast Burrito

A delicious, flavorful, filling breakfast (or lunch) for just under 200 calories!Submitted by: BETWEENTHEPAGES

CALORIES: 195.5  |  FAT: 5.4g  |  PROTEIN: 23.1g  |  CARBS: 23.8g  |  FIBER: 15.6g
Full ingredient & nutrition information of the Vegetarian BLT Breakfast Burrito Calories
Vegan BLT Sandwich--simple and fast

(no ratings)
Vegan BLT Sandwich--simple and fast

Submitted by: BETWEENTHEPAGES

CALORIES: 156  |  FAT: 4.5g  |  PROTEIN: 11.2g  |  CARBS: 22g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Vegan BLT Sandwich--simple and fast Calories
BLT Pizza

(no ratings)
BLT Pizza

Submitted by: ROUSH8

CALORIES: 221  |  FAT: 13.2g  |  PROTEIN: 11.9g  |  CARBS: 17.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the BLT Pizza Calories
BLT ranch pasta salad

(no ratings)
BLT ranch pasta salad

This bacon, spinach and tomato pasta salad is a quick and easy side item or main dish. Submitted by: SLAUGEL

CALORIES: 240  |  FAT: 4.7g  |  PROTEIN: 10.7g  |  CARBS: 39.7g  |  FIBER: 6.1g
Full ingredient & nutrition information of the BLT ranch pasta salad Calories
BLT Lettuce Wraps

(no ratings)
BLT Lettuce Wraps

Perfect for when you're craving a BLT but don't want all the bready carbsSubmitted by: FITJAYHAWK4LIFE

CALORIES: 165.5  |  FAT: 10.5g  |  PROTEIN: 10.6g  |  CARBS: 6.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the BLT Lettuce Wraps Calories
BLT Pasta

(no ratings)
BLT Pasta

Submitted by: DEBOB1979

CALORIES: 355.2  |  FAT: 16.1g  |  PROTEIN: 13.4g  |  CARBS: 45.3g  |  FIBER: 6.7g
Full ingredient & nutrition information of the BLT Pasta Calories
BLT Pizza

(no ratings)
BLT Pizza

Submitted by: PATRICIAFL73

CALORIES: 131.4  |  FAT: 7.9g  |  PROTEIN: 7.5g  |  CARBS: 8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the BLT Pizza Calories
Guilt-free BLT

(no ratings)
Guilt-free BLT

This is a tasty way to get the flavor of a BLT and real pork bacon, without the high calorie, fat, and sodium values.Submitted by: THETURTLEBEAR

CALORIES: 150.4  |  FAT: 3.7g  |  PROTEIN: 9.6g  |  CARBS: 23.2g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Guilt-free BLT Calories
BLT Salad

(no ratings)
BLT Salad

I was craving a BLT so I made a BLT Salad - YumSubmitted by: ASKCHER

CALORIES: 352.8  |  FAT: 19.1g  |  PROTEIN: 10.1g  |  CARBS: 37.5g  |  FIBER: 7g
Full ingredient & nutrition information of the BLT Salad Calories
BLT Spread

(no ratings)
BLT Spread

I used to make this recipe all the time about 10 years ago
forgot about it until last week when we were making snacks for a gathering. Its perfect for summer and can be served from a bowl, lettuce leaf, or out of a hollowed tomato.Submitted by: MOMVSFOOD

CALORIES: 116.1  |  FAT: 10.6g  |  PROTEIN: 1.8g  |  CARBS: 3.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the BLT Spread Calories
BLT Penne Pasta Toss

(no ratings)
BLT Penne Pasta Toss

Submitted by: MYLINDA142

CALORIES: 481.5  |  FAT: 14.6g  |  PROTEIN: 27.7g  |  CARBS: 58.6g  |  FIBER: 7g
Full ingredient & nutrition information of the BLT Penne Pasta Toss Calories
Rex's Healthier BLT

Incredible! 5.0/5
(2 ratings)
Rex's Healthier BLT

My goal was to make a lower calorie, lower carb, lower and better fat (less sat, more unsat fat), and higher in protein BLT, that satisfied my BLT craving, but better fit into my current diet plan.Submitted by: REX668

CALORIES: 341.2  |  FAT: 12.2g  |  PROTEIN: 20.7g  |  CARBS: 32.3g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Rex's Healthier BLT Calories
BLT Dip

Very Good 4.0/5
(2 ratings)
BLT Dip

Serve with crackers of choice. We like this on Wheat Thins.Submitted by: REDHKIRK

CALORIES: 168.9  |  FAT: 17g  |  PROTEIN: 3.1g  |  CARBS: 1.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the BLT Dip Calories
BLT

(no ratings)
BLT

its a sandwichSubmitted by: ANGELAMYRICK

CALORIES: 372.3  |  FAT: 20.3g  |  PROTEIN: 14.1g  |  CARBS: 32.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the BLT Calories
BLT Pasta Salad

(no ratings)
BLT Pasta Salad

Your favorite sandwich made perfect for BBQ's.Submitted by: FILLINGYOURFORK

CALORIES: 161.1  |  FAT: 7.5g  |  PROTEIN: 7.7g  |  CARBS: 14.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the BLT Pasta Salad Calories
BLT low carb Lettuce wrap

(no ratings)
BLT low carb Lettuce wrap

No bread...no problem!Submitted by: IMRN1955

CALORIES: 283.9  |  FAT: 22g  |  PROTEIN: 12.3g  |  CARBS: 3.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the BLT low carb Lettuce wrap Calories
BLT Salmon Caesar Salad

(no ratings)
BLT Salmon Caesar Salad

A salad recipe that combines two classics--the BLT and Caesar--into one tasty and nutritious recipe.
Submitted by: EGGLANDS2017

CALORIES: 437.9  |  FAT: 25.8g  |  PROTEIN: 26.2g  |  CARBS: 23.2g  |  FIBER: 6.9g
Full ingredient & nutrition information of the BLT Salmon Caesar Salad Calories
Oopsie Bread BLT

(no ratings)
Oopsie Bread BLT

A low carb BLTSubmitted by: KKORANDO

CALORIES: 295.7  |  FAT: 26.3g  |  PROTEIN: 9.6g  |  CARBS: 9.4g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Oopsie Bread BLT Calories
Bagel thins blt

(no ratings)
Bagel thins blt

BltSubmitted by: IDOIMAGES

CALORIES: 370.2  |  FAT: 11g  |  PROTEIN: 13g  |  CARBS: 50g  |  FIBER: 8g
Full ingredient & nutrition information of the Bagel thins blt Calories
Low Carb BLT

(no ratings)
Low Carb BLT

BLT without BreadSubmitted by: V58PHIPPS

CALORIES: 453.2  |  FAT: 38g  |  PROTEIN: 23.5g  |  CARBS: 1.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Low Carb BLT Calories
BLT Pasta Salad

Very Good 4.6/5
(7 ratings)
BLT Pasta Salad

Submitted by: BNER1973

CALORIES: 144.8  |  FAT: 4.5g  |  PROTEIN: 6.7g  |  CARBS: 19g  |  FIBER: 1.5g
Full ingredient & nutrition information of the BLT Pasta Salad Calories
blt

Good 3.1/5
(10 ratings)
blt

Submitted by: GOODBYE60

CALORIES: 210.1  |  FAT: 11.3g  |  PROTEIN: 9.3g  |  CARBS: 21.8g  |  FIBER: 5.5g
Full ingredient & nutrition information of the blt Calories
BLT Wrap

Very Good 4.4/5
(10 ratings)
BLT Wrap

Submitted by: REDDGOTT

CALORIES: 280  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the BLT Wrap Calories
BLT Chicken Salad

Very Good 4.4/5
(9 ratings)
BLT Chicken Salad

Easy spin on a BLTSubmitted by: AMANDA61982

CALORIES: 266.2  |  FAT: 13.6g  |  PROTEIN: 23.4g  |  CARBS: 12.4g  |  FIBER: 2.8g
Full ingredient & nutrition information of the BLT Chicken Salad Calories
BLT Dip

Very Good 4.6/5
(10 ratings)
BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!Submitted by: TIMSBRIDE816

CALORIES: 43.7  |  FAT: 3.7g  |  PROTEIN: 1.4g  |  CARBS: 1.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the BLT Dip Calories