(374 Recipes)

Blt Recipes

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From the SparkRecipes Kitchen

Very Good 4.0/5
(69 ratings)

BLT Potato Snacks

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

CALORIES: 128.4 | FAT: 2g | PROTEIN: 6.9g | CARBS: 21.1g | FIBER: 1.9g

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Very Good 4.3/5
(24 ratings)

BLT Kabobs

Just when you thought you couldn't improve on the classic BLT, we put it on a stick.

CALORIES: 136.3 | FAT: 8.5g | PROTEIN: 4.4g | CARBS: 11.6g | FIBER: 1.4g

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Member Recipes for Blt

Very Good 4.2/5
(139 ratings)

BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!

CALORIES: 49.4 | FAT: 3.8g | PROTEIN: 1.8g | CARBS: 1.5g | FIBER: 0.1g

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(no ratings)

Kathy's BLT

Quick and tasty BLT

CALORIES: 320.4 | FAT: 18.6g | PROTEIN: 9.9g | CARBS: 26.2g | FIBER: 2g

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(no ratings)

Andi's Atkins Friendly BLT Salad

Atkins requires additional fat and protein to balance out carbs. This recipe meets my BLT craving without the bread. If you have specific concerns about cholesterol, fat, sodium you can substitute a bacon alternative and reduce the cheese content to suit.

CALORIES: 514.5 | FAT: 43.4g | PROTEIN: 24.1g | CARBS: 8.1g | FIBER: 2.3g

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(no ratings)

Light BLT Dip

Skinner version of BLT dip using fat free sour cream and light mayo.

CALORIES: 46.3 | FAT: 2.3g | PROTEIN: 2.8g | CARBS: 3.9g | FIBER: 0.2g

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Very Good 4.0/5
(1 rating)

Easy BLT Salad

CALORIES: 311.7 | FAT: 22.4g | PROTEIN: 13.8g | CARBS: 20.9g | FIBER: 5.3g

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(no ratings)

Vegetarian BLT Breakfast Burrito

A delicious, flavorful, filling breakfast (or lunch) for just under 200 calories!

CALORIES: 195.5 | FAT: 5.4g | PROTEIN: 23.1g | CARBS: 23.8g | FIBER: 15.6g

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(no ratings)

Vegan BLT Sandwich--simple and fast

CALORIES: 156 | FAT: 4.5g | PROTEIN: 11.2g | CARBS: 22g | FIBER: 6.3g

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(no ratings)

BLT Pizza

CALORIES: 221 | FAT: 13.2g | PROTEIN: 11.9g | CARBS: 17.2g | FIBER: 3.2g

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(no ratings)

BLT ranch pasta salad

This bacon, spinach and tomato pasta salad is a quick and easy side item or main dish.

CALORIES: 240 | FAT: 4.7g | PROTEIN: 10.7g | CARBS: 39.7g | FIBER: 6.1g

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Good 3.0/5
(1 rating)

BLT Pasta Salad

Your favorite sandwich made perfect for BBQ's.

CALORIES: 161.1 | FAT: 7.5g | PROTEIN: 7.7g | CARBS: 14.4g | FIBER: 0.6g

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(no ratings)

BLT low carb Lettuce wrap

No bread...no problem!

CALORIES: 283.9 | FAT: 22g | PROTEIN: 12.3g | CARBS: 3.2g | FIBER: 0.2g

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Very Good 4.0/5
(1 rating)

BLT Salmon Caesar Salad

A salad recipe that combines two classics--the BLT and Caesar--into one tasty and nutritious recipe.

CALORIES: 437.9 | FAT: 25.8g | PROTEIN: 26.2g | CARBS: 23.2g | FIBER: 6.9g

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(no ratings)

Oopsie Bread BLT

A low carb BLT

CALORIES: 295.7 | FAT: 26.3g | PROTEIN: 9.6g | CARBS: 9.4g | FIBER: 6.5g

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(no ratings)

Bagel thins blt

Blt

CALORIES: 370.2 | FAT: 11g | PROTEIN: 13g | CARBS: 50g | FIBER: 8g

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Very Good 4.0/5
(1 rating)

BLT Pizza

Your ole favorite sandwich on a low carb crust. You will need 2 sheets of parchment paper n a pizza pan.

CALORIES: 253.1 | FAT: 15.8g | PROTEIN: 19g | CARBS: 7.6g | FIBER: 0.4g

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Very Good 4.0/5
(1 rating)

BLT Salad w/Black Beans & Corn

'Clean out the refrig'

CALORIES: 268 | FAT: 11.6g | PROTEIN: 10.5g | CARBS: 31.4g | FIBER: 10.9g

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Very Good 4.5/5
(2 ratings)

Easy Salads-BLT Salad with Egg (292 cal)

292 calories

CALORIES: 292.1 | FAT: 20g | PROTEIN: 14g | CARBS: 14g | FIBER: 1.7g

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Very Good 4.5/5
(2 ratings)

Low Carb BLT

BLT with cheese slices instead of bread

CALORIES: 365.2 | FAT: 33.2g | PROTEIN: 10.9g | CARBS: 4.2g | FIBER: 0.6g

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(no ratings)

Guilt-free BLT

This is a tasty way to get the flavor of a BLT and real pork bacon, without the high calorie, fat, and sodium values.

CALORIES: 150.4 | FAT: 3.7g | PROTEIN: 9.6g | CARBS: 23.2g | FIBER: 5.7g

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(no ratings)

BLT Salad

I was craving a BLT so I made a BLT Salad - Yum

CALORIES: 352.8 | FAT: 19.1g | PROTEIN: 10.1g | CARBS: 37.5g | FIBER: 7g

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(no ratings)

BLT Spread

I used to make this recipe all the time about 10 years ago
forgot about it until last week when we were making snacks for a gathering. Its perfect for summer and can be served from a bowl, lettuce leaf, or out of a hollowed tomato.

CALORIES: 116.1 | FAT: 10.6g | PROTEIN: 1.8g | CARBS: 3.4g | FIBER: 0.2g

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(no ratings)

BLT Lettuce Wraps

Perfect for when you're craving a BLT but don't want all the bready carbs

CALORIES: 165.5 | FAT: 10.5g | PROTEIN: 10.6g | CARBS: 6.1g | FIBER: 1.7g

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Very Good 4.5/5
(2 ratings)

BLT

its a sandwich

CALORIES: 372.3 | FAT: 20.3g | PROTEIN: 14.1g | CARBS: 32.4g | FIBER: 1.9g

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Very Good 4.7/5
(3 ratings)

Rex's Healthier BLT

My goal was to make a lower calorie, lower carb, lower and better fat (less sat, more unsat fat), and higher in protein BLT, that satisfied my BLT craving, but better fit into my current diet plan.

CALORIES: 341.2 | FAT: 12.2g | PROTEIN: 20.7g | CARBS: 32.3g | FIBER: 6.8g

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Good 3.0/5
(1 rating)

BLT Pasta

CALORIES: 355.2 | FAT: 16.1g | PROTEIN: 13.4g | CARBS: 45.3g | FIBER: 6.7g

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(no ratings)

BLT Pizza

CALORIES: 131.4 | FAT: 7.9g | PROTEIN: 7.5g | CARBS: 8g | FIBER: 1.1g

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(no ratings)

BLT Penne Pasta Toss

CALORIES: 481.5 | FAT: 14.6g | PROTEIN: 27.7g | CARBS: 58.6g | FIBER: 7g

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Very Good 4.0/5
(2 ratings)

BLT Dip

Serve with crackers of choice. We like this on Wheat Thins.

CALORIES: 168.9 | FAT: 17g | PROTEIN: 3.1g | CARBS: 1.2g | FIBER: 0.1g

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(no ratings)

Low Carb BLT

BLT without Bread

CALORIES: 453.2 | FAT: 38g | PROTEIN: 23.5g | CARBS: 1.7g | FIBER: 0.2g

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Very Good 4.6/5
(7 ratings)

BLT Pasta Salad

CALORIES: 144.8 | FAT: 4.5g | PROTEIN: 6.7g | CARBS: 19g | FIBER: 1.5g

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