Vegan BLT Sandwich--simple and fast
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 156.0
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 554.9 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 6.3 g
- Protein: 11.2 g
View full nutritional breakdown of Vegan BLT Sandwich--simple and fast calories by ingredient
Number of Servings: 1
Ingredients
-
2 slices light whole-wheat bread
2 slices SmartLife veggie bacon
6 leaves spinach (or more to taste)
2 slices of tomato
1/2 tbsp soy mayonnaise, lowfat, such as Nasoya
Directions
Toast bread.
Microwave "bacon" for 1 1/2 minutes.
Spread mayo over bread, top with spinach, bacon, and tomato, and top with other bread slice.
Enjoy!
Serving Size: makes 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user BETWEENTHEPAGES.
Microwave "bacon" for 1 1/2 minutes.
Spread mayo over bread, top with spinach, bacon, and tomato, and top with other bread slice.
Enjoy!
Serving Size: makes 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user BETWEENTHEPAGES.