Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.0 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 554.9 mg |
| Potassium | 414.8 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 6.3 g |
| Sugars | 2.3 g |
| Protein | 11.2 g |
| Vitamin A | 115.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 34.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 9.9 % |
| Copper | 3.9 % |
| Folate | 29.1 % |
| Iron | 13.0 % |
| Magnesium | 11.9 % |
| Manganese | 26.9 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.9 % |
| Riboflavin | 6.7 % |
| Selenium | 0.9 % |
| Thiamin | 3.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan BLT Sandwich--simple and fast
View the full Vegan BLT Sandwich--simple and fast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan BLT Sandwich--simple and fast
80 calories of Arnold Bakery Light - 100% Whole Wheat Bread, (2 slices)
40 calories of Bacon - Smart Bacon by Lightlife, (2 serving)
18 calories of Naoynaise, Vegan Soy Mayonnaise Substitute, (0.50 tbsp)
14 calories of Spinach, fresh, (6 leaf)
5 calories of Subway Tomato (3 wheels), (0.67 serving)
Calories per serving of Vegan BLT Sandwich--simple and fast
80 calories of Arnold Bakery Light - 100% Whole Wheat Bread, (2 slices)
40 calories of Bacon - Smart Bacon by Lightlife, (2 serving)
18 calories of Naoynaise, Vegan Soy Mayonnaise Substitute, (0.50 tbsp)
14 calories of Spinach, fresh, (6 leaf)
5 calories of Subway Tomato (3 wheels), (0.67 serving)
Calories in Similar Recipes
- An unlikely combination of flavors makes for a truly delicious experience!