Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 181.9
Total Fat 4.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.3 g
Cholesterol 1.1 mg
Sodium 681.2 mg
Potassium 224.4 mg
Total Carbohydrate 22.7 g
Dietary Fiber 6.6 g
Sugars 3.2 g
Protein 16.3 g
Vitamin A 8.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 13.0 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 7.4 %
Copper 0.2 %
Folate 3.4 %
Iron 8.7 %
Magnesium 1.2 %
Manganese 3.2 %
Niacin 1.3 %
Pantothenic Acid 0.2 %
Phosphorus 0.7 %
Riboflavin 0.6 %
Selenium 0.0 %
Thiamin 0.7 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian/Vegan Toasted Turkey Club Sandwich


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian/Vegan Toasted Turkey Club Sandwich

80 calories of Arnold Bakery Light - 100% Whole Wheat Bread, (2 slices)

50 calories of Lightlife Deli Turkey - 4 slice serving, (0.50 serving)

40 calories of Bacon - Smart Bacon by Lightlife, (2 serving)

7 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.67 tbsp)

3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)

1 calories of Romaine Lettuce (salad), (1 inner leaf)


Nutrition & Calorie Comments  

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