Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 155.4
Total Fat 3.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 0.8 g
Cholesterol 0.8 mg
Sodium 250.3 mg
Potassium 214.2 mg
Total Carbohydrate 23.3 g
Dietary Fiber 6.2 g
Sugars 9.5 g
Protein 10.0 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 17.6 %
Copper 3.2 %
Folate 1.0 %
Iron 6.1 %
Magnesium 1.7 %
Manganese 16.3 %
Niacin 0.5 %
Pantothenic Acid 0.2 %
Phosphorus 1.4 %
Riboflavin 0.5 %
Selenium 0.3 %
Thiamin 1.0 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Apple Pudding

View the full Breakfast Apple Pudding Recipe & Instructions
Submitted by: BETWEENTHEPAGES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Apple Pudding

48 calories of Apple, Gala (medium), (0.50 serving)

40 calories of Arnold Bakery Light - 100% Whole Wheat Bread, (1 slices)

30 calories of All White 100% liquid Egg Whites (1/4 cup), (1 serving)

23 calories of Walnuts, (0.03 cup, chopped)

9 calories of Almond Milk, Silk Unsweetened Vanilla, (0.25 cup)

5 calories of Philadelphia Fat Free Cream Cheese, (0.17 oz)

3 calories of Vanilla Extract, (0.25 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)

2 calories of Nutmeg, ground, (0.13 tsp)


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