Breakfast Apple Pudding
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 155.4
- Total Fat: 3.5 g
- Cholesterol: 0.8 mg
- Sodium: 250.3 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 6.2 g
- Protein: 10.0 g
View full nutritional breakdown of Breakfast Apple Pudding calories by ingredient
Number of Servings: 1
Ingredients
-
1/2 a medium apple, chopped into cubes
1 slice of light bread torn into pieces
1/4 c unsweetened vanilla almond milk
1 tsp fat free cream cheese
1/4 c liquid egg whites
1/2 tsp cinnamon
1/8 tsp nutmeg
1/4 tsp vanilla (or 1/8 tsp ground vanilla beans)
1 tbsp sugar free maple syrup (I use Walden Farms)
1/2 tbsp chopped walnuts
Directions
Preheat oven to 350 and lightly spray or oil a ramekin/baking bowl. Set aside.
In a medium bowl whisk together milk, egg whites, maple syrup, vanilla, cream cheese and spices; then mix in the apple and bread, stirring to coat evenly. Add in walnuts last and transfer to baking dish. Bake for approximately 20 minutes (my oven always needs a little longer) and then broil for another 3 (DON'T over broil--it will burn!!).
Serving Size: makes 1 serving
In a medium bowl whisk together milk, egg whites, maple syrup, vanilla, cream cheese and spices; then mix in the apple and bread, stirring to coat evenly. Add in walnuts last and transfer to baking dish. Bake for approximately 20 minutes (my oven always needs a little longer) and then broil for another 3 (DON'T over broil--it will burn!!).
Serving Size: makes 1 serving
Member Ratings For This Recipe
-
ROSSYFLOSSY
-
MUGABI123
-
ARTJAC
-
CD6913562
-
1HAPPYSPIRIT