Breakfast Apple Pudding

Breakfast Apple Pudding

4.8 of 5 (6)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 155.4
  • Total Fat: 3.5 g
  • Cholesterol: 0.8 mg
  • Sodium: 250.3 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 6.2 g
  • Protein: 10.0 g

View full nutritional breakdown of Breakfast Apple Pudding calories by ingredient
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Number of Servings: 1

Ingredients

    1/2 a medium apple, chopped into cubes
    1 slice of light bread torn into pieces
    1/4 c unsweetened vanilla almond milk
    1 tsp fat free cream cheese
    1/4 c liquid egg whites
    1/2 tsp cinnamon
    1/8 tsp nutmeg
    1/4 tsp vanilla (or 1/8 tsp ground vanilla beans)
    1 tbsp sugar free maple syrup (I use Walden Farms)
    1/2 tbsp chopped walnuts

Directions

Preheat oven to 350 and lightly spray or oil a ramekin/baking bowl. Set aside.
In a medium bowl whisk together milk, egg whites, maple syrup, vanilla, cream cheese and spices; then mix in the apple and bread, stirring to coat evenly. Add in walnuts last and transfer to baking dish. Bake for approximately 20 minutes (my oven always needs a little longer) and then broil for another 3 (DON'T over broil--it will burn!!).

Serving Size: makes 1 serving

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Member Ratings For This Recipe



  • Great idea to use up some of these apples we have, thanks for sharing! - 10/10/20

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  • NICE - 9/25/20

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  • Excellent! - 6/21/20

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  • Very Good
    Very tasty! - 10/14/19

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  • Incredible!
    I really enjoyed it. I made it a little different. I omitted the maple syrup (didn't have any); I use skim mild instead of vanilla almond milk; I used almonds because I didn't have walnuts. And I baked it in my electric skillet instead of the oven. I had to bake it for 25 minutes instead of 20. - 4/25/18

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