Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 287.4
Total Fat 23.5 g
Saturated Fat 3.0 g
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 11.5 g
Cholesterol 37.7 mg
Sodium 350.9 mg
Potassium 211.5 mg
Total Carbohydrate 7.8 g
Dietary Fiber 2.9 g
Sugars 3.5 g
Protein 14.6 g
Vitamin A 1.7 %
Vitamin B-12 2.7 %
Vitamin B-6 13.0 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 2.6 %
Copper 16.0 %
Folate 2.0 %
Iron 8.5 %
Magnesium 9.1 %
Manganese 54.3 %
Niacin 19.5 %
Pantothenic Acid 6.9 %
Phosphorus 13.0 %
Riboflavin 6.5 %
Selenium 14.1 %
Thiamin 11.7 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Salad

View the full Chicken Salad Recipe & Instructions
Submitted by: SMDP1105

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Salad

164 calories of Pecans, (0.20 cup, chopped)

92 calories of Canned Chicken, (0.40 can (5 oz))

18 calories of Hellman's lite mayonaise, (0.50 tbsp)

10 calories of Apple, Gala (medium), (0.10 serving)

4 calories of Grapes, (2 grape, seedless)


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