Crustless Spinach Quiche Recipes

Very Good 4.5/5
(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

CALORIES: 134.1 | FAT: 4.6g | PROTEIN: 10.3g | CARBS: 13.7g | FIBER: 2.2g

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Very Good 4.6/5
(31 ratings)

Crustless Low-Carb Spinach Quiche

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!

CALORIES: 216.9 | FAT: 14.7g | PROTEIN: 16.7g | CARBS: 4.7g | FIBER: 1.4g

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Very Good 4.4/5
(25 ratings)

Crustless Spinach Mini-Quiche

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.

CALORIES: 60.7 | FAT: 2g | PROTEIN: 7.3g | CARBS: 2.4g | FIBER: 0.2g

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Very Good 4.6/5
(58 ratings)

Crustless Spinach Quiche *Breakfast to Go*

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week!

CALORIES: 147.2 | FAT: 10.4g | PROTEIN: 11g | CARBS: 2.8g | FIBER: 1.1g

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(no ratings)

Cottage Cheese Crustless Quiche with Spinach & Turkey Sausage

This is a high-protein, bariatric-surgery friendly meal. It tastes good, even if you don't like cottage cheese.

CALORIES: 228.2 | FAT: 11.7g | PROTEIN: 24.6g | CARBS: 5.6g | FIBER: 1g

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(no ratings)

WLS Mini Crustless Chicken Spinach Feta Quiche LF LC

Small mini muffins of crustless quiche made of chicken, feta, spinach, ricotta, & egg whites. Low fat and low carb.

CALORIES: 36 | FAT: 1.6g | PROTEIN: 4.1g | CARBS: 1.1g | FIBER: 0g

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(no ratings)

Easy Spinach and Onion Crustless Quiche

Makes 6 Servings

CALORIES: 166 | FAT: 6.5g | PROTEIN: 14.2g | CARBS: 14.1g | FIBER: 1.3g

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(no ratings)

Crustless Chicken & Spinach Quiche

CALORIES: 200.8 | FAT: 11.2g | PROTEIN: 18.7g | CARBS: 6.2g | FIBER: 1.1g

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(no ratings)

Crustless Spinach Mushroom Quiche

Easy, yummy and mostly healthy

CALORIES: 96.1 | FAT: 6.3g | PROTEIN: 7.6g | CARBS: 2.5g | FIBER: 0.6g

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(no ratings)

Spinach Ricotta Crustless Quiche

A simple and healthy crustless quiche that is great for brunch or a light dinner

CALORIES: 102.7 | FAT: 4.9g | PROTEIN: 9.9g | CARBS: 4.6g | FIBER: 0.4g

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(no ratings)

Crustless Spinach Quiche

From Mr. Breakfast.com

CALORIES: 227.2 | FAT: 16.9g | PROTEIN: 13.9g | CARBS: 5.6g | FIBER: 1.1g

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Good 3.0/5
(1 rating)

Crustless Quiche: Spinach, Mushroom and Cauliflower

Recipe Courtesy of Serena Lowe
Let's Get Cooking 2011

CALORIES: 210.9 | FAT: 16.5g | PROTEIN: 12.4g | CARBS: 4g | FIBER: 1.1g

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Very Good 4.5/5
(2 ratings)

quiche spinach, onion and feta crustless

CALORIES: 60.8 | FAT: 2.2g | PROTEIN: 4.5g | CARBS: 5.6g | FIBER: 0.4g

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(no ratings)

Ham and Spinach Mini Crustless Quiche

We had a spiral glazed ham for Thanksgiving....what to do with all that leftover ham? A girl can only eat so many frickin' sandwiches....so I made these! Pretty darn tasty if I say so myself!

I use Reynolds Foil Baking Cups and cooking spray to make clean up really easy for this recipe

CALORIES: 62.6 | FAT: 2.7g | PROTEIN: 9.2g | CARBS: 2g | FIBER: 0.7g

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Very Good 4.7/5
(3 ratings)

Crustless Spinach Quiche

A delicious lightened version of a traditional Quiche! A great meal with a salad!

CALORIES: 202.6 | FAT: 7.5g | PROTEIN: 14.9g | CARBS: 18.2g | FIBER: 2.5g

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(no ratings)

Crustless Onion, Spinach and Broccoli Quiche

Great little breakfast or appetizer. Leftovers keep well in the fridge for a few days and can be microwaved. This is my first recipe submitting to SparkPeople so please rate and leave a comment!

CALORIES: 91 | FAT: 5.4g | PROTEIN: 8.4g | CARBS: 3.4g | FIBER: 0.9g

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(no ratings)

Crustless Ham,Spinach,Swiss and Onion Quiche

CALORIES: 210.6 | FAT: 11.6g | PROTEIN: 21.6g | CARBS: 7.2g | FIBER: 1.3g

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Very Good 4.7/5
(3 ratings)

Mini Crustless Spinach Quiche Cups

Great to eat on the run...for a quick "warm" breakfast

CALORIES: 75.6 | FAT: 4.3g | PROTEIN: 6.6g | CARBS: 2.3g | FIBER: 0.7g

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(no ratings)

Cheesy Crustless Asparagus and Spinach Quiche

This recipe is one that I conjured up since I wasn't able to find one that had all the ingredients I used. My family loved this. I served hash brown patties for a side. [:-bd]

CALORIES: 275.5 | FAT: 18.1g | PROTEIN: 20.2g | CARBS: 8.9g | FIBER: 1.4g

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(no ratings)

Crustless Spinach Cheese Quiche

Recipe from Paula Deen

CALORIES: 280.3 | FAT: 19.3g | PROTEIN: 18.8g | CARBS: 8.4g | FIBER: 1g

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(no ratings)

Crustless Spinach Quiche

CALORIES: 373 | FAT: 13.5g | PROTEIN: 74g | CARBS: 26.1g | FIBER: 8.1g

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(no ratings)

Crustless Spinach Quiche

From Nutritional Weight and Wellness web site

CALORIES: 241.7 | FAT: 16.3g | PROTEIN: 15.9g | CARBS: 8.2g | FIBER: 2.1g

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(no ratings)

Spinach and Cheddar Crustless Quiche

CALORIES: 238 | FAT: 19.5g | PROTEIN: 11.9g | CARBS: 2.9g | FIBER: 0.4g

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(no ratings)

Crustless Ham and Spinach quiche muffins

Low carb brunch treat - individually portioned

CALORIES: 125.1 | FAT: 9g | PROTEIN: 8.9g | CARBS: 1.6g | FIBER: 0.1g

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(no ratings)

Crustless Spinach Quiche

Always Hungry friendly. Add some carbs, eg. fruit

CALORIES: 111.3 | FAT: 5.9g | PROTEIN: 12.7g | CARBS: 3g | FIBER: 1g

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(no ratings)

Crustless Spinach, Mushroom and Sausage Mini Quiche

Good low-carb breakfast on the go or prepare ahead of time for brunch with friends and family. Easy to make ahead of time. Low-carb and Keto diet friendly.

CALORIES: 401.7 | FAT: 34.9g | PROTEIN: 18.2g | CARBS: 3.8g | FIBER: 0.6g

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(no ratings)

Spinach and tomato crustless quiche

Perfect any time of the day.

CALORIES: 206.5 | FAT: 10.4g | PROTEIN: 20.9g | CARBS: 5.8g | FIBER: 0.8g

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(no ratings)

High Protein Crustless Quiche Broccoli Ham Spinach

This healthy low carb quiche is high in protein at 20g per serving and low in calories at 150 per serving. Add or modify meat veggies and cheese to preference.

CALORIES: 198 | FAT: 9.4g | PROTEIN: 21.2g | CARBS: 7.2g | FIBER: 2.8g

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(no ratings)

Crustless Duck Eggs Spinach and Broccoli Quiche

This is a great way for people who are allergic to chicken eggs to still enjoy quiche.

CALORIES: 440.8 | FAT: 32.8g | PROTEIN: 22.2g | CARBS: 9.8g | FIBER: 2g

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(no ratings)

ketoSOUL Crustless Spinach & Mushroom Quiche

keto quiche

CALORIES: 437.1 | FAT: 30.7g | PROTEIN: 30.4g | CARBS: 11g | FIBER: 2.9g

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Crustless Spinach Quiche Recipes

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