Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 437.1
Total Fat 30.7 g
Saturated Fat 17.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 8.5 g
Cholesterol 238.3 mg
Sodium 1,240.7 mg
Potassium 650.8 mg
Total Carbohydrate 11.0 g
Dietary Fiber 2.9 g
Sugars 7.6 g
Protein 30.4 g
Vitamin A 113.7 %
Vitamin B-12 19.7 %
Vitamin B-6 9.8 %
Vitamin C 18.3 %
Vitamin D 14.9 %
Vitamin E 2.3 %
Calcium 61.1 %
Copper 14.7 %
Folate 10.4 %
Iron 16.9 %
Magnesium 6.0 %
Manganese 3.6 %
Niacin 12.1 %
Pantothenic Acid 15.5 %
Phosphorus 66.1 %
Riboflavin 36.5 %
Selenium 28.1 %
Thiamin 4.4 %
Zinc 20.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ketoSOUL Crustless Spinach & Mushroom Quiche

View the full ketoSOUL Crustless Spinach & Mushroom Quiche Recipe & Instructions
Submitted by: ARISISHELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ketoSOUL Crustless Spinach & Mushroom Quiche

210 calories of American Cheese, (2.67 slice (3/4 oz))

60 calories of Egg, fresh, whole, raw, (0.83 large)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

32 calories of Cream Cheese, (0.04 cup)

31 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))

14 calories of Mushrooms, cooked, (0.33 cup pieces)

12 calories of Great Value canned Whole Leaf Spinach, (0.58 serving)

5 calories of Kraft 100% Grated Parmesan & Romano Cheese, (0.50 tsp)


No nutrition or calorie comments found.