Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 437.1
Total Fat 30.7 g
Saturated Fat 17.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 8.5 g
Cholesterol 238.3 mg
Sodium 1,240.7 mg
Potassium 650.8 mg
Total Carbohydrate 11.0 g
Dietary Fiber 2.9 g
Sugars 7.6 g
Protein 30.4 g
Vitamin A 113.7 %
Vitamin B-12 19.7 %
Vitamin B-6 9.8 %
Vitamin C 18.3 %
Vitamin D 14.9 %
Vitamin E 2.3 %
Calcium 61.1 %
Copper 14.7 %
Folate 10.4 %
Iron 16.9 %
Magnesium 6.0 %
Manganese 3.6 %
Niacin 12.1 %
Pantothenic Acid 15.5 %
Phosphorus 66.1 %
Riboflavin 36.5 %
Selenium 28.1 %
Thiamin 4.4 %
Zinc 20.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ketoSOUL Crustless Spinach & Mushroom Quiche


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ketoSOUL Crustless Spinach & Mushroom Quiche

210 calories of American Cheese, (2.67 slice (3/4 oz))

60 calories of Egg, fresh, whole, raw, (0.83 large)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

32 calories of Cream Cheese, (0.04 cup)

31 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))

14 calories of Mushrooms, cooked, (0.33 cup pieces)

12 calories of Great Value canned Whole Leaf Spinach, (0.58 serving)

5 calories of Kraft 100% Grated Parmesan & Romano Cheese, (0.50 tsp)


No nutrition or calorie comments found.