Gourmet Chicken Salad Recipes

Serve over a bed of lettuce. Makes a great tasty lunch.

This is a yummy comfort chicken salad with grapes added. Put it on a bed of lettuce for a nice salad or if you like a sandwich add it to your favorite bread or tortilla wrap with lettuce (not included in calorie count). You could also add pecans or walnuts making it more crunchy (not added in calorie count) or use all fat free yogurt instead of the salad dressing.

Made with curry, walnuts, dried fruit and fresh fruit. It's a healthier version of Arby's chicken salad!

Prep time includes time to boil eggs and chill salad.

Quick and Easy Filling Caesar Salad

Chop Chicken into small chunks, halve grapes, core apple and chop throw it all in a big mixing bowl and add the light mayo, mix chill serve on Whole Wheat Pita Bread. Yummy you could also add walnuts or sliced almonds if you wish. I use the leftover chicken from the night before that I grilled, quick and easy meal!!!!

easy and quick chicken salad with no mayo!

recipe calls for 1.5 lbs chicken but I only had 12 oz

recipe calls for 1/2 cup pecans but I used 1/4 cup walnuts

recipe calls for 1.5 lbs chicken but I only had 10 oz

recipe calls for 1/2 cup mayo but I only had 1/4 cup miracle whip light

recipe calls for 1/2 cup pecans but I used 1/4 cup walnuts

This salad is a meal in itself or you can share the calories and its a win win.

great for that lite lunch