Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.6 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 80.4 mg |
| Sodium | 91.5 mg |
| Potassium | 170.1 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 0.4 g |
| Sugars | 3.4 g |
| Protein | 11.6 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.0 % |
| Copper | 1.6 % |
| Folate | 2.8 % |
| Iron | 3.6 % |
| Magnesium | 2.9 % |
| Manganese | 5.6 % |
| Niacin | 18.8 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 10.5 % |
| Riboflavin | 6.4 % |
| Selenium | 18.6 % |
| Thiamin | 3.2 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gourmet Chicken Salad
View the full Gourmet Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gourmet Chicken Salad
54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)
20 calories of Hard Boiled Egg, (0.25 large)
12 calories of Grapes, (0.13 cup)
5 calories of Kraft Miracle Whip Light Dressing, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Pickle Relish, (0.13 tbsp)
2 calories of Lucerne Plain Fat Free Yogurt, (0.13 oz)
1 calories of Celery, raw, (0.06 cup, diced)
Calories per serving of Gourmet Chicken Salad
54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)
20 calories of Hard Boiled Egg, (0.25 large)
12 calories of Grapes, (0.13 cup)
5 calories of Kraft Miracle Whip Light Dressing, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Pickle Relish, (0.13 tbsp)
2 calories of Lucerne Plain Fat Free Yogurt, (0.13 oz)
1 calories of Celery, raw, (0.06 cup, diced)
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