Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 103.6
Total Fat 3.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 80.4 mg
Sodium 91.5 mg
Potassium 170.1 mg
Total Carbohydrate 5.9 g
Dietary Fiber 0.4 g
Sugars 3.4 g
Protein 11.6 g
Vitamin A 2.1 %
Vitamin B-12 4.1 %
Vitamin B-6 11.8 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 4.0 %
Copper 1.6 %
Folate 2.8 %
Iron 3.6 %
Magnesium 2.9 %
Manganese 5.6 %
Niacin 18.8 %
Pantothenic Acid 5.2 %
Phosphorus 10.5 %
Riboflavin 6.4 %
Selenium 18.6 %
Thiamin 3.2 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gourmet Chicken Salad

View the full Gourmet Chicken Salad Recipe & Instructions
Submitted by: LLCURTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gourmet Chicken Salad

54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)

20 calories of Hard Boiled Egg, (0.25 large)

12 calories of Grapes, (0.13 cup)

5 calories of Kraft Miracle Whip Light Dressing, (0.25 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Pickle Relish, (0.13 tbsp)

2 calories of Lucerne Plain Fat Free Yogurt, (0.13 oz)

1 calories of Celery, raw, (0.06 cup, diced)


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