(36 Recipes)

Gluten Free Black Bean Recipes

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Member Recipes for Gluten Free Black Bean

Black Bean Brownies (Gluten Free/Low Carb)

Very Good 4.7/5
(6 ratings)
Black Bean Brownies (Gluten Free/Low Carb)

Submitted by: GFYOGAMOM

CALORIES: 52.1  |  FAT: 3.1g  |  PROTEIN: 2.4g  |  CARBS: 5.6g  |  FIBER: 1.9g
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Rocco DiSpirito's Black Bean Brownies (gluten free!)

Very Good 4.0/5
(1 rating)
Rocco DiSpirito's Black Bean Brownies (gluten free!)

As adapted from FitnessMagazine.com.Submitted by: SWEETDRMS2NT

CALORIES: 64.7  |  FAT: 2g  |  PROTEIN: 4.2g  |  CARBS: 11.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Rocco DiSpirito's Black Bean Brownies (gluten free!) Calories
Low Fat - Gluten Free Black Bean Vegetable Soup

(no ratings)
Low Fat - Gluten Free Black Bean Vegetable Soup

Add whatever fresh vegetables you have - this soup is low-fat!Submitted by: DESIRENIGHT

CALORIES: 76.3  |  FAT: 0.5g  |  PROTEIN: 4.2g  |  CARBS: 15.6g  |  FIBER: 4.6g
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Gluten-Free Vegan Black Bean Brownies

(no ratings)
Gluten-Free Vegan Black Bean Brownies

To satisfy that rich dark chocolate craving without the guilt. These are very moist and full of dark chocolate flavor. Perfect sin that won't go to the waistline.Submitted by: EQUILDOTTSIN

CALORIES: 77.1  |  FAT: 1.2g  |  PROTEIN: 2.5g  |  CARBS: 15.7g  |  FIBER: 2.8g
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Quinoa & Black Bean Salad, gluten free, corn free

Incredible! 5.0/5
(1 rating)
Quinoa & Black Bean Salad, gluten free, corn free

This is a recipe that will blow you away! Even people who do not appreciate this sort of thing (like myself) will love it. I made all my beans from dried, but you can use canned if you are not concerned about corn derivatives. Just be sure to rinse and drain them! The original recipe called for 1 1/2 C cooked corn instead of chick peas, but I changed it to make the recipe corn and gluten free. You can always experiment with other types of beans. The friend who gave me this recipe put pinto beans in hers.

*****NOTE***** If you want to be sure that this recipe is also corn safe, you must:

1) use a high quality red wine vinegar -- check the label or call the manufacturer!
2) cook your own beans (or use a canned product that lists beans as its sole ingredient!)
3) use real lime juice that you squeeze from the fruit!
4) use non-iodized salt!
5) use high quality spices you can trust, like McCormick single ingredient spices (in this case, cumin)


FYI: 'Qinoa' is pronounced "keen-WAH"

I'll try to get a better pic next time I make it. I ate it all before I thought of it!Submitted by: CARMOORELLA

CALORIES: 128.5  |  FAT: 5g  |  PROTEIN: 4.2g  |  CARBS: 17.6g  |  FIBER: 3.2g
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Vegan Gluten Free Black Bean Brownies

(no ratings)
Vegan Gluten Free Black Bean Brownies

This recipe is slightly modified from the Minimalist BakerSubmitted by: VIVPICKLE

CALORIES: 117.3  |  FAT: 5g  |  PROTEIN: 3.6g  |  CARBS: 17.6g  |  FIBER: 4.2g
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Vegan/Gluten Free Black Bean/Tomato over Baked Garlic Zucchini

(no ratings)
Vegan/Gluten Free Black Bean/Tomato over Baked Garlic Zucchini

This protein and fiber packed meal is low fat and really tasty. I was looking for something to eat and in the fine tradition of the south I used what was in my cupboards! :) Submitted by: CYBARD

CALORIES: 140.1  |  FAT: 0.5g  |  PROTEIN: 7.4g  |  CARBS: 29g  |  FIBER: 9.4g
Black Soy Bean Brownies (Gluten Free/Low Carb)

Incredible! 5.0/5
(1 rating)
Black Soy Bean Brownies (Gluten Free/Low Carb)

Submitted by: GFYOGAMOM

CALORIES: 62.4  |  FAT: 4.1g  |  PROTEIN: 4g  |  CARBS: 4g  |  FIBER: 1.8g
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Vegan Gluten Free Black Bean Brownies

(no ratings)
Vegan Gluten Free Black Bean Brownies

Low carbSubmitted by: WHIMSERELLI

CALORIES: 159.1  |  FAT: 10.6g  |  PROTEIN: 5.4g  |  CARBS: 20g  |  FIBER: 6.5g
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Black Bean Brownies (Gluten Free)

(no ratings)
Black Bean Brownies (Gluten Free)

These brownies are very chocolatey! Submitted by: MEPLUS60

CALORIES: 126.6  |  FAT: 4.7g  |  PROTEIN: 4.6g  |  CARBS: 18.1g  |  FIBER: 3.5g
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Vegan Gluten Free Black Bean Mexican Casserole

(no ratings)
Vegan Gluten Free Black Bean Mexican Casserole

Use a dariy free guacamole and it's vegan!
Submitted by: CAKES1984

CALORIES: 261.3  |  FAT: 7.8g  |  PROTEIN: 11g  |  CARBS: 41.2g  |  FIBER: 13.6g
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Gluten Free brownie with 25% fat replacement with black bean puree

(no ratings)
Gluten Free brownie with 25% fat replacement with black bean puree

Submitted by: MEGCINNYC

CALORIES: 170.5  |  FAT: 5g  |  PROTEIN: 2.5g  |  CARBS: 30.4g  |  FIBER: 6.6g
gluten free, vegetarian, quick and easy black bean burgers

(no ratings)
gluten free, vegetarian, quick and easy black bean burgers

I just crush the chips, drain and clean the beans, chop the veggies, nd put it in a food processer but you can mash the beans with a fork and stir it all till combined. Then divide into 5 balls and cook i Nvmd a skillet with olive oil nonstick spray until it looks burnt, may need more chips if its falling apart.Submitted by: WRTHTHERISK

CALORIES: 125.8  |  FAT: 0.8g  |  PROTEIN: 8.2g  |  CARBS: 22.4g  |  FIBER: 6.7g
Full ingredient & nutrition information of the gluten free, vegetarian, quick and easy black bean burgers Calories
Vegan Gluten Free Black Bean Brownies

(no ratings)
Vegan Gluten Free Black Bean Brownies

Protein packed Brownies!Submitted by: KATEM810

CALORIES: 1574.7  |  FAT: 54.7g  |  PROTEIN: 68.1g  |  CARBS: 215.2g  |  FIBER: 42.5g
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Gluten free, low sugar, black bean brownies

(no ratings)
Gluten free, low sugar, black bean brownies

Submitted by: BBASTARACHE

CALORIES: 21.5  |  FAT: 0.8g  |  PROTEIN: 1.2g  |  CARBS: 2.5g  |  FIBER: 0.8g
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Black bean and vegetable soup (vegan/gluten-free)

(no ratings)
Black bean and vegetable soup (vegan/gluten-free)

Delicious warming bean and vegetable soupSubmitted by: EMSR2D2

CALORIES: 159  |  FAT: 4.8g  |  PROTEIN: 6.4g  |  CARBS: 24g  |  FIBER: 8.6g
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Gluten free Black Bean Brownies - Microwave version!

(no ratings)
Gluten free Black Bean Brownies - Microwave version!

Adapted from thesweet-toothlife.com:

Want brownies but not all of the sugar and calories? This is for you, and it has protein! Submitted by: SALDIAMOND

CALORIES: 109.9  |  FAT: 1.2g  |  PROTEIN: 9.2g  |  CARBS: 21g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Gluten free Black Bean Brownies - Microwave version! Calories
Anti-oxidant RICH, Black Bean Brownies...GLUTEN-FREE

(no ratings)
Anti-oxidant RICH, Black Bean Brownies...GLUTEN-FREE

These brownies are essentially sugar free, gluten free, anti-oxidant rich and SO DELICIOUS! Guilt-free pleasure. A 2" square is only 100 calories. Submitted by: RUNZFAST

CALORIES: 100.5  |  FAT: 4.9g  |  PROTEIN: 2.5g  |  CARBS: 5.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Anti-oxidant RICH, Black Bean Brownies...GLUTEN-FREE Calories
Black Bean Oatmeal Burgers (Vegan and Gluten Free)

Very Good 4.5/5
(2 ratings)
Black Bean Oatmeal Burgers (Vegan and Gluten Free)

I substituted Bob's Red Mill Gluten Free oats and they turned out great! These burgers have a light texture, and pack a lot of flavor. Submitted by: YOGICHAR

CALORIES: 104.1  |  FAT: 1.8g  |  PROTEIN: 4g  |  CARBS: 19.4g  |  FIBER: 7.4g
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Gluten Free Black Bean Brownies

Incredible! 5.0/5
(1 rating)
Gluten Free Black Bean Brownies

This recipe was featured on the Clean Eating Magazine website and I simply HAD to try it. I changed the servings to 20 instead of 8 as the website stated...so they're mere nibbles instead of big honking brownies. :-) I used canola oil instead of olive oil [because I'm not very keen on olive oil in baked goods] and some organic dark cherry vanilla chocolate instead of just plain ol' dark chocolate [because that's all I had on hand in my pantry].

I really like these and plan to make them again!Submitted by: THECITYMOUSE

CALORIES: 74.5  |  FAT: 6.6g  |  PROTEIN: 2.4g  |  CARBS: 11.8g  |  FIBER: 1.6g
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Sugar Free/ Gluten Free Black Bean Chocolate Cake

(no ratings)
Sugar Free/ Gluten Free Black Bean Chocolate Cake

For those of us on a very low carb/low sugar diet, here's something that comes as close as I've found to tasting like the real thing! Hint: Let the cake sit overnight in a cake dome before frosting and eating. This takes away any 'beany' flavor. Submitted by: LATIKA88

CALORIES: 191.2  |  FAT: 12.5g  |  PROTEIN: 8.5g  |  CARBS: 30.9g  |  FIBER: 23g
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Sugar Free Chocolate Buttercream for Sugar Free/ Gluten Free Black Bean Chocolate Cake

Incredible! 5.0/5
(1 rating)
Sugar Free Chocolate Buttercream for Sugar Free/ Gluten Free Black Bean Chocolate Cake

Here's the frosting to go on your sugar free, black bean cake!Submitted by: LATIKA88

CALORIES: 117.6  |  FAT: 12.5g  |  PROTEIN: 1g  |  CARBS: 8.7g  |  FIBER: 7.3g
Sugar Free Chocolate Buttercream for Sugar Free/ Gluten Free Black Bean Chocolate Cake

(no ratings)
Sugar Free Chocolate Buttercream for Sugar Free/ Gluten Free Black Bean Chocolate Cake

Here's the frosting to go on your sugar free, black bean cake!Submitted by: LATIKA88

CALORIES: 117.6  |  FAT: 12.5g  |  PROTEIN: 1g  |  CARBS: 8.7g  |  FIBER: 7.3g
Sugar Free, Gluten Free Black Bean Brownies

(no ratings)
Sugar Free, Gluten Free Black Bean Brownies

Sugarless, low carb, but really great tasting chocolatey, chewy brownie you can feel good about. Good source of fiber and protein with no flour! You can't taste the beans at all.Submitted by: CSHEL37

CALORIES: 95.2  |  FAT: 6.5g  |  PROTEIN: 3.9g  |  CARBS: 6.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Sugar Free, Gluten Free Black Bean Brownies Calories
Gluten-free black bean brownies

(no ratings)
Gluten-free black bean brownies

Easily made with food processor. Makes fudgy browniesSubmitted by: NEWDRE

CALORIES: 102  |  FAT: 2g  |  PROTEIN: 3.9g  |  CARBS: 18.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Gluten-free black bean brownies Calories
Black Bean Brownies (Gluten Free)

(no ratings)
Black Bean Brownies (Gluten Free)

These are flourless brownies made with pureed black beans! You won't believe it! You can substitute spices for the vanilla. I used about 1 tsp. Penzey's Apple Pie Spice and it was terrific.

Read more: http://www.food.com/recipe/black-bean-brow
nies-gluten-free-255239#ixzz1Wx16gbTZSubmitted by: LUTRONIC

CALORIES: 112.7  |  FAT: 3.9g  |  PROTEIN: 3.9g  |  CARBS: 16.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Black Bean Brownies (Gluten Free) Calories
Cheesy Chicken & Black Soy Bean Soup (Gluten Free & Low Carb)

(no ratings)
Cheesy Chicken & Black Soy Bean Soup (Gluten Free & Low Carb)

Submitted by: GFYOGAMOM

CALORIES: 198.5  |  FAT: 8.4g  |  PROTEIN: 21.7g  |  CARBS: 10.2g  |  FIBER: 4.6g
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Gluten Free Black Bean Soup

(no ratings)
Gluten Free Black Bean Soup

A big huge batch of hearty gluten free soup.Submitted by: ODAT1117

CALORIES: 272  |  FAT: 7.5g  |  PROTEIN: 13.8g  |  CARBS: 40.2g  |  FIBER: 10.5g
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Black Bean Chocolate Cake (Gluten Free)

(no ratings)
Black Bean Chocolate Cake (Gluten Free)

For days you have the chocolate cravings.Submitted by: IS1GAR

CALORIES: 188.5  |  FAT: 8.4g  |  PROTEIN: 6.7g  |  CARBS: 28g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Black Bean Chocolate Cake (Gluten Free) Calories
Gluten free black bean burgers

(no ratings)
Gluten free black bean burgers

Submitted by: BRITGAL1

CALORIES: 178.7  |  FAT: 2.4g  |  PROTEIN: 12.4g  |  CARBS: 34.7g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Gluten free black bean burgers Calories